Category: Surf Lifestyle
Surfing Is Self Care
Posted by Rosie MARNS | Feb 10, 2025 | News, Surf Lifestyle | 1 |
7 Tips to Get Surf Fit and Healthy
Posted by Rosie MARNS | Feb 7, 2025 | Featured Posts, News, Surf Lifestyle | 0 |
From Burnout to Board Life
Posted by James Wilkinson | Jan 27, 2025 | Interviews, News, Surf Lifestyle, Surf Stories (Premium), SurfGirl Premium Membership | 0 |
How Your Cycle Affects Surfing
Posted by James Wilkinson | Jan 6, 2025 | Surf Lifestyle, Surf Stories (Premium), SurfGirl Premium Membership | 0 |
Rip Curl x Stephanie Gilmore
Posted by James Wilkinson | Dec 8, 2024 | News, Surf Lifestyle | 1 |
International Women’s Day
by James Wilkinson | Mar 7, 2025 | News | 0 |
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
Read MoreInternational Women’s Day Movies
by James Wilkinson | Mar 7, 2025 | Film, News | 0 |
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Read MoreRip Curl and Tya Zebrowski
by James Wilkinson | Mar 7, 2025 | News | 0 |
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Read MoreSurf Strong Pilates for Core
by Rosie MARNS | Mar 6, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Read MorePilates Powerhouse: Introducing Dani
by Rosie MARNS | Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) | 0 |
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Read MoreSpring Swells, Fresh Energy
by Rosie MARNS | Mar 5, 2025 | for my slider, Intermediate, News, Surf Inspiration, Surf Knowledge, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing | 0 |
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Read MoreTeen Robyn Larg Surfs Nazare
by James Wilkinson | Mar 3, 2025 | News | 0 |
Scottish teen Robyn Larg becomes youngest British woman to surf Nazare.
Read MoreZing into Spring Fitness Programme
by Rosie MARNS | Mar 3, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts | 0 |
This week’s programme is channelling Spring Energy!
Read More
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Health, Fitness and Wellbeing

International Women’s Day

International Women’s Day Movies

Rip Curl and Tya Zebrowski

Surf Strong Pilates for Core

Pilates Powerhouse: Introducing Dani

Spring Swells, Fresh Energy

Teen Robyn Larg Surfs Nazare

Zing into Spring Fitness Programme

17th Jesus Longboard Classic.

2025 English Para Surfing Open

How Surfing Saved Me

Boardmasters – Skate Ramp Returns

The Magic of Winter Surfing

Justine Wins Nazaré Big Wave Challenge

Fermented Veggies Recipe

Should Beginners Be Pushed into Waves?

Simmers Victory in Abu Dhabi

Adrenaline Movie Night

Fired Up Workout Programme

Ding Ding: How to Fix Your Travel Dings

Win a Surf & Yoga Retreat in Lombok...

Travel Inspo: Yeah The Girls

Laura Crane: The Other Side of Fear

Tyler Comments on Surfing in UAE

Laura Surfs Her Biggest Wave Ever

Surfing Is Self Care

Tyler Wright Earns Victory at Pipe

Apricity: Surf and Snow with Daria Fuchs

7 Tips to Get Surf Fit and Healthy

New Female-Led Surf Content for 2025

Boardmasters Launches Cornwall Residents...

Exploring the Wild West Coast of Bali

Detox with a Meal Planner

Peak to Peak: 8 Places for Surf & S...

Head to Toe Workout Programme

Surfing the Lofoten Islands

Boardmasters Final Headliners Announced

Soup Season: The Perfect Winter Refuel

5 Reasons Why You Should Book A Surf Cam...

Para Surfer Hannah Dines in Breaks

World Tour Begins, Are You Ready?

From Burnout to Board Life

Big Wave Surfer Maya Announces Retiremen...

‘Girls In Run’ Surfing La Ré...

Turning Tides Movie Night

SurfGirl Surf Travel Hot List 2025

Yoga for Positivity

Upper Body Strength Builder Workout with...

Core Power Session – Strength Training w...

Diversity in Surfing Survey

HIIT Full Power with Claire

Visualising Goals Can Help Your Surfing

Full Body Endurance Workout with Tee

Explosive HIIT with Heather (Part 3)

You Don’t Belong in the Surf

Paddle Fit in 10 – Upper Body Workout

Core Yoga Flow with Holly

Keeping the Stoke: Surfing Over 40

Explosive HIIT Workout with Heather (Par...

Lower Body Strength Workout with Heather

Core Power in 10 with Claire

Coldwater Surf Movie Night

Surf Strong Workout with Tee

6 Cold Water Destinations

Explosive HIIT Workout with Heather (Par...

8 Nutritious On-the-Go Snacks for Busy P...

Fermented Foods Are Good For Gut Health

14 Day Surf Fitness Challenge

Total Body Boost with Claire

How Your Cycle Affects Surfing

How I Became a Big Wave Surf Photographe...

Rich Mushroom Soup

Undreamed Waters Adrenaline Crew

Pretzels & Waves in Munich

Roasted Spicy Chickpeas

Energising Trail Mix

10 Minute Surf Strong Workout Programme

Rip Curl x Stephanie Gilmore

Challenger Series & Longboard Tour ...

Zoe’s Proud Achievement

Alternative Christmas Drinks

Power Up Workout Programme

Boardmasters 2025 Headliners

Feel the Burn Workout Programme

Juju The Surf Musical

Catching up with Alys Barton

How to be a Winter Surf Warrior

Rip Curl International Gromsearch

Steady Break: Top 3 Affordable Surf Stay...

Vahine Fierro Qualifies for the CT

Daily Gambling – Laura Coviella

Christmas Gift Guide

Hide Tide: Top 3 Luxury Surf Stays

Changing Lives Through Surf

Salt: Alice Ward’s Story

Surf HIIT Workout Programme

How Cold Does the Sea Get In Winter?

Winter Wetsuit Guide 2024/5

Lazer Breathing Dragons

SurfGirl Launch Party Success

SurfGirl Latest Issue

White Horses – A Surfers Journey

SurfGirl Art Comp: Shortlist & Winn...

Bring the Energy Workout Programme

Cornish Birthdays Galore / Newquay Surfi...

Macy Callaghan First 2024 Challenger Ser...

Changing Lives Through Surf

WSL Announces 2025 CT Schedule

New Film: Maya and the Wave

Rip Curl GromSearch Online Has Begun

Fins And What They’re About

Rainbow Asian Salad

6 Steps to Improve Your Surfing

Surf Focussed Workout Programme

Improve Your Eating Habits

Progressive Surf HIIT Workout Series

Surfing and Mental Health

Veggie Bean Burrito

Transform Your Surf Game Workout Program...

Beans Means Good Health

SurfGirl Recommends | Autumn

Foundations to Surf Workout Programme

Rip Curl GromSearch 2024

Tya & Lukas Win Night Surf Comp

September Sessions Workout Programme

Caity Simmers is 2024 World Champ

Tips: Dealing with Anxiety in the Sea

Tangy Tomato Salsa

Brisa Hennessy’s World Title Journey

Meet Surf Confidence Coach Danni Unway

Make Way: A Change in Surf Culture

Fiery Scrambled Eggs

WSL Finals Lowdown

Quick and Easy Guacamole

Point Of Change / Documentary

Dynamic Training Workout Programme

Get Strong to Overcome Fear

Absolute Abs

Top 6 Après Surf Bars

SurfGirl Art Comp: Calling all artists!

March for Clean Water

Changing Lives Through Surf

Strength and Power Workout Programme

O’Neill Rookie Rippers

Reef x Heads Above The Waves Surf Experi...

Confidence in the Water Workout Programm...

Kale, Nectarine, and Nut Salad

Highlights Day 2: Surfing Boardmasters 2...

Highlights Day 1: Surfing Boardmasters 2...

Caroline Marks Wins at Olympics

Rip Curl Cup Padang Padang 2024 Trials

Weights for Surfing Workout Programme

Frothin’ with Laure Mayer

Summer Beach Reads List

How to Spot a Good Wave

Total Body Strength & Endurance Wor...

Kasey West – Beginner to Intermedi...

The Endurance Edition Workout Programme

Top 5 Underrated Cornish Beaches

Flow with the Ocean

Beetroot Hummus

Rip Curl Cup Padang Padang

Creative Waves with Clara Jonas

RNLI Announces Multi-Year Partnership wi...

Young, Competitive and at the Euro Junio...

Boardmasters £115,000 Donation

Get On Board Wave Project Challenge

Brisa’s Teahupo’o Journey

Movie Night: Inspiring Young Women

Mediterranean Quinoa Salad with Feta and...

Top 3 Luxury Surf Hotels

Summer Foods for A Healthy Glow

Lombok As You’ve Never Seen It Bef...

Watermelon & Prawn Salad with Miso ...

How to Surf Safely in Crowded Line Ups

Healthy Post Surf Snacks

The Ultimate Halloumi Burger

English Para Surfing Champs 2024

What You’re Loving: Best of Heather Work...

The Volcom Surf Happening Is On!

New Film: Obseassion

Make A Wave Returns

Pro Surfers Test the Waters of Wakesurfi...

Why Smoothies Are Good for Surfers

Apple and Cinnamon Smoothie

Almond Butter Protein Smoothie

SurfGirl Recommends | June

Boardmasters x Oceana

Pauline Menczer: ‘Surf Like a Woman’

Tropical Turmeric & Mango Smoothie

How to Avoid Collisions in the Surf

SAS Pollution Tour Bus

Surfer’s Power Session

Surf Into Summer Workout Programme

Green Detox Smoothie

Cloudbreak, WSL Finals Location

2024 Rip Curl GromSearch

Callie Cruickshank: A Surfing Lassie

Mor Poets Women’s Surf Poetry Collective...

No Para Surfing For LA28 Paralympics

Caroline Marks Conquers at El Salvador

Surf Like Mia – Forehand Off the T...

Wetsuit Recycling with Wave Project and ...

Heat Draws For The Olympics

Rip Curl Sponsor The Eddie

We’re Gonna Make You Sweat Program...

Sendero: Sally’s Warm Water Escape

Berry and Oat Smoothie

What You’re Loving: Best of Tehill...

Tahiti Pro: An Historic Day

Family Surf Travel Guide

Strong Woman Workout Programme

Best Banana Bread

Ride Like Power Surfer Tyler Wright

Quick Fix Food for Surfers

Top 3 Surf Destinations in Morocco

The Next Wave – A Tribute to Great...

SurfGirl Photo Comp 2024

Muscle Strength & Endurance Workout

Twenty Two – A Surf Film

Power Surf Like the Pros

Summer Wetsuit Guide 2024

Paddle Out Protest with SAS

Vegan Spring Rolls

Summer Kit List 2024

Q&A Plus Surf Fit Tips with Merit

Surf & Yoga with Amaru, Nicaragua

Top 3 Picks for Surf Travel in Portugal

SurfGirl New Issue Out Now

Surfing Mistakes & How To Avoid The...

Spring Diet: From Heavy to Healthy

Caity Simmers is the Next Big Thing

Surfing is for Everyone

Strong Upper Body for Surf Workout

16th Jesus Longboard Classic

It’s Here: 14 Day Countdown to Sur...

Ocean Soul Bali, Swim and Beachwear

Adventure with Global Surf, Maldives

Nazare Girl Power – Meet the Crew

Positive Change for the Planet

Finals Day at Margaret River Pro

Feel the Burn Fitness Programme

Patagonia’s Ocean Campaign

Weekend Warrior Workout

Sierra Kerr in PRE-KERRSOR

Turbo Charge Workout Programme

Laura Enever XL Cloudbreak

Through My Eyes: A Travel Series

Emily Grimes: Surfing in the North

Limber Up for Surfing Workout Programme

Natural Balance & Agility for Surfe...

Flexibility for Surfers Yoga Flow

Caity Simmers Rings the Bell

Major Upsets on Day 2 of Bells Beach

Boardmasters Drops 3rd Wave for 2024

Solace Surf Club for Refugee Girls

Swim to Surf with Roxy Pro Surf

The Importance of Protein for Surfers

Kin – Ocean, Love and Connection

Mindful Momentum: Energising Workout Pro...

Steph Gilmore Moves to Rip Curl

Get Up And Surf Before Coffee

Johanne Defay Wins Rip Curl Pro

Breathwork For Anxiety and Surfing

Going Solo in Mexico

Laura Crane: Nazare My Journey

MEO Rip Curl Pro Portugal

Speedy Upper & Lower Body Programme

Lower Body for Surfers

Speedy Arms Workout

Sri Lanka: A Surfer’s Dream

6 Must Visit Cornish Beach Saunas

The Over 55’s Surf Club

Dynamic Workout Programme for Surfers

Sally Fitz Wins ISA World Surfing Games

Scrummy Vegan Brownies

Mobility For Surfers

8 Reasons to Improve your Mobility for S...

What To Eat When You’re Surfing

2024 SurfGirl Photography Competition

It’s Time for A Spring Reset

Hurley Pro Sunset Beach Winners

Win a Surf Trip to Portugal!

Hurley Pro Sunset Beach

Detox From Comfort Food

Boardmasters Surf Open 2024

Top 5: Surf Island Escapes

Full Body Surf Ready Mobility

Morning Energy Yoga Flow

Head to Toe Surf Fitness 2

760 – Caity Simmers’ New Vid

Born To Move – Hannah Dines

Next Generation Conquer Pipeline

American Style Buckwheat Pancakes

Stamina Boost Full Body Workout

Confidence & Positivity Workout

Feel Good Workout Roundup

Lexus Pipe Pro Kicks off the 2024 Season

How Are Your New Year’s Resolutions Work...

Tahlija Redgard in Yowalla

Queen of the Point Longboard Comp

Sunset Shake Out Yoga

Sam Fender Third Boardmasters Headliner

How to: Dropping In, Turning and Bottom ...

Wild & Free Adventures

Foods You Need for Winter Surfs

Surf Strong Confidence Workout

Rebalance: Breathwork

Wave Dancers Movie Night

Steph Gilmore’s 12-Month Hiatus

Upper Body Blitz for Surfers

Gabeira Crowned at Nazaré
Surf With Confidence and Not Anxiety

Sweat Session

Lift your Spirits Stretch

Thank You, Carissa

Travel: 2024 Hot List Unleashed

How to Achieve Your Goals

Wave Power Legs Workout

Head to Toe Surf Fitness Part 1

Sierra Kerr WSL World Junior Champ.

Making A Difference: The Wave Project

High Energy Surf HIIT

Power Up Your Performance

Breakfast of Champions

8 Winter Recipes for Cold Days

Rise and Restore Yoga Flow for Surfers

Fast & Furious HIIT

It’s Here! The SurfGirl 30 Day Cha...

January Reset: Surf HIIT

Mellow Movie Night Selection

5 Short Workouts Happy New Year to You!

Boardmasters launches ‘shop local’ givea...

Tower At Teahupo’o Update

Laura Coviella: Hopefully Tomorrow

Janina Zeitler: Flow Like Water

10 Minutes, 10 Moves

Emerging Talents and World-Class Wildcar...

Unveiling Morocco’s Finest Surf Retreats...

Paradis Plage – Surf, Yoga and Spa...

ISA on the Judges’ Tower at Teahup...

How to Love Surfing in Winter

ISA World Junior Surfing Champs

Upper Body Surf Fitness

Meet Para Surfer Alelí Medina

Hi Energy Evening Workout

Boardmasters Announce Headliners

Winter Wetsuit Guide 2023/24

Festive Gifts for Chocolate Lovers

Yoga Flow for Surfers | Breathing

Do The Right Thing: Repair and Reuse

Morning Magic Natural Energy Drink

Quick Energising Morning Flow

Effective Morning Energy Workout

SAS’s Shocking Report on UK Water ...

London Surf / Film Festival – A Fe...

New World Champions at the World Para Su...

Team England World Para Surfing Champs S...

Upper Body Surf Strength Series: Part Fo...

Surf Adventures in Sri Lanka

Surf Strengthening Yoga Flow

ISA World Para Surfing Championship

‘La Isla’ with Laura Coviell...

The Surfer’s Christmas Gift Guide

Laura Enever New Guinness World Record

Step It Up and Go For Bigger Waves

Kandooma Surf Resort, Maldives

Surfing, Sisterhood, & Success

New Poetry Collection ‘Mordardh’

Travel Guide: Wanderlust Escapes

Upper Body Surf Strength: Part Three

Easy Vegan Bean Chilli

Yoga for Calm

Patagonia Repair Centre Opens in London

Meet the Most Barrelled Mom

London Surf / Film Festival Shorties

Upper Body Surf Strength Series: Part Tw...

10 Top Best Indo Surf Stays

Autumnal Yoga Flow

Reborn The Movie with Juliette Lacome

Upper Body Surf Strength Series: Part On...

Winter Surf Kit Tips For Cold Water

Boardmasters Foundation Open For Applica...

Brazilian Surfer Karol Ribeiro

Ginger Tofu Noodle Bowl

Burn & Tone Endurance for Surfers

Beyond Sunset – Emi Erickson

Surf Trip: Yogi Surfer Hotel, Morocco

Patagonia: Films & Petition

Latest SurfGirl Mag is Out Now

O’Neill’s TRVLR Series &...

Yoga for Gratitude and Joy

Soleil is World Longboard Champ

Wave Pool Low-Down

Surfer Flow for Strength

“I’m Really Happy,” Caroline Marks

Take Back Control of Your Fears

Paddle Fit Workout for Strength Training

Let’s Redefine ‘Good Surfer’...

Pop Up Perfection: Explosive Workout

Live as a Digital Nomad

How to Longboard Like Chloe Calmon

Core & Back Pilates for Surfers

Bell Jar: A Collection of Epic Moments

Short & Intense Surf HIIT

WSL Announces 2024 Championship Tour

Rip Curl Wetsuit Giveaway: Flashbomb Fus...

Why Carbs Are Good For Surfers

Madu: Surfing Northern Mentawais

Build Confidence to Surf Out Back

Mavi The Surfing Cat

Girl’s Can’t Surf – The Book

Quick Core Strength for Surf

No Fuss Millet Tabouleh

Caroline Marks Is World Champ

8 Mobility Tips for Surfers

O’Neill’s Rookie Rippers is Back

Lead Up to the WSL Final with Carissa

WALLIEN launches new responsible wetsuit...

Paddle Faster Workout

Everything You Need to Know About the CT

Save Whipsiderry Cliffs Update

Arm and Core Workouts to Improve Surfing

Why Yoga is So Good for Surfing

SRI LANKA: The pearl of the Indian Ocean

Siska: Mentawais Surf Pioneer

The ROXY Vahine Cup 2023

6 Very Cool Après Surf Bars

10 Minute Dynamic Surf Workout

Super Stuffed Omelette

Caroline Marks Wins SHISEIDO Tahiti Pro

How To Get More Energy for Surfing

Quick Surf Stretch

Food is Fuel: Eating to Boost Workouts

Boardmasters 2023 Round Up

Homemade Vegan Ricotta

Finn’s Food-Processor-Free Smoothie

Fluid Flow Yoga

Boardmasters Open Kicks Off the Euro QS

Meet Emily Currie, Euro Longboard Champ

Sun Safety To Prevent Sun Damage

Top Tips on Navigating the Line Up

Express Abs

Salted Caramel Post Surf Smoothie

‘New Beginnings’ Yoga: Part ...

Padang Padang Women Invitees

Full Body Surf Fit Workout

5 Moves For Advanced Surfers

Boardmasters Festival: Newquay Guide

From Barrels to Biomechanics

Which Board To Ride, Long or Short?

Surf: Call of the Tide

Surf Inspired Sculpt Yoga

Dirty Dozen: Top 12 Plastic Polluters

Peterson Wins Corona Open J-Bay

Walnut and Sundried Tomato Pâté

Summer Wardrobe Top-Up

Plant Protein Power for Surfers

Sunset Relax Yoga

10 Surf Strength Exercises

Raw Days with Victoria Vergara

Rip Curl Cup Padang Padang

10 Tips For Surfing Success

Top 10 Tips for Surfing Success

Warm with Laura Enever in Hawaii

Make A Wave Challenge

Fifth Tide – The Film

Meet Bevo and Coastlines Giveaway

Yoga Flow for Surfing ✌🏼

Post Surf Stretch and Mobility

Surf Girls Hawai’i New Docu-series

How to Backhand Top Turn

Asian Noodles with Crispy Tofu

Top 10 Cornish Surf Spots

SurfGirl Premium Survey 2023

Essential Move: The Bottom Turn

Caitlin Simmers Wins Vivo Rio Pro

O’Neill and Save The Waves Coalition

Simple Chickpea Dahl with Quinoa

The Lisa Andersen Interview

Reef’s The Beach Loves All Collection

10 Minute Surf Stamina

Sammy the Seal Loves to Surf

Surfing A New Break

Self Love Restorative Yoga

Black Roots and Sister Surfers

3 Summer Salad Bowls

Booty Burner

Boardmasters 2023 Countdown

Roxy Life x Lisa Andersen Collab

Caroline Marks Wins El Salvador Pro

Save Whipsiderry Cliffs

Foam: A Debut Novel by Laurel Senick

Paddle Fit Resistance Workout 4

O’Neill’s Women of the Wave Event

Surf Destinations In Latin America

Discover ION’s Cotton Candy Sky Capsule...

Boardmasters Foundation Donation

Checking In With Carissa Moore

Slow Stretch Yin Yoga

Green Goddess Salad

Paddle Fit Resistance Workout 3

Vahine Fierro Makes The Olympics 2024

10 Thought Provoking Ocean Movies

Find Your Dream Surfboard

Laura’s Big Wave Canaries Mission

Rip Curl x Victoria Vergara Collab

How To Be A Surf Goddess with Tehillah

Paddle Fit Resistance Workout 2

Swimwear for Surfers Guide 2023

Power Strength Yoga Flow

Carissa Moore Wins Surf Ranch Pro

Paddle Fit Resistance Workout 1

Yoga for Surf Strength

Watermelon Feta Salad

3 Best Workouts for Stamina in the Surf

3 Best Mobility Workouts for Surfers

O’Neill | Time To Adapt

Learnt to Surf and Compete In Two Years

Feel Good Vinyasa Flow

Steph Gilmore – Set of My Keys

12 Surf Retreats You Need to Visit

New Edit: Pacific Vision’s

Welsh National Surfing Championships

Caravan and Motorhome Club English Natio...

Address Book: Vegan Cafés of Canggu

Must-have water-wear from Kintana

Full Body Mobility for Pop Ups

Paddle Out for Pollution Protest

Tasty Sweet Potato Wraps

Perfect Your Turns

Live the Dream: Jobs In Surfing

Rizado featuring Hanna Scott

Resistance Band Lower Body Blast for Sur...

How to do a Turtle Roll

Summer Wetsuit Guide 2023

What’s In The May Edit

Sun and Sea Feeling Free – It̵...

Moore Takes Margaret River Pro

Win a Spot on Women of the Wave Surf Day

15th Jesus Longboard Classic

Tropical Island Pre Surf Smoothie

Pilates for Surfers

Surf Your Bucket List Travel Guide

Surf Longer: Part Four

Boardmasters Open 2023

Northern Rights – Phoebe Strachan

Part 2: Paddling the Correct Way

Beach Days Kit List for Summer 23

Kima Surf Camp Canggu

Surf Longer: Part Three

Meditation Teaches Me How To Surf

Beach Breaks are Best for Beginners

Tyler Wins Rip Curl Pro Bells Beach

Get Strong with Resistance Bands

Surf Longer: Part Two

Paddle Specific Surf Mobility

New ‘Ocean State of Mind’ Swimwear

Chocolate Pudding with Coconut Cakes

Queen of the North Sea

Johanne Defay Episode 1: Rehab

New for April: The Edit

Surf Longer Workout Series: Part One

Yama and the Drive For Change

Check Out Roxy’s Latest Collection...

Behind The Scenes Morocco

How Learning to Surf Became a Medicine

Get Creative and Paint Surfboard Fins

Upper Body Dumbbell Blast

Flavoursome Masala Chai

From The Mountains to The Sea

SurfGirl Art Competition Finalists

Caity Simmers Claims 1st CT Win

How to Manifest the Life You Want

Rip Curl Gromsearch 2023

Embrace The Cold and Surf More

What We’re Watching This Month

WSL Honour Trailblazing Women in Sports

Rip Curl Joins B Corp Movement

A Little Whipsiderry Win, People Power

20 Minute Strong Core Blast

IWD23 Women Pushing Boundaries

Saunton Surf Sisters IWD 23

Ocean State of Mind

Rip Currents and Surf Safely

The Edit: What’s Caught Our Eye?

Warm Cauliflower and Chick Pea Salad

The Physics of Noseriding

Rip Curl Pro Search Taghazout

Discover Your Inner Peace

Lola Mignot New Film Project

Surfing with Chronic Illness

Adventures with Malia Manuel

Lorde announced for Boardmasters

Pick-Me-Up Immune Booster Foods

Molly Picklum Wins Hurley Pro

Squash and Chickpea Curry

Chilli Cacao Heart Warmer

Stephanie Gilmore in Golden Fruit

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by Rosie MARNS | Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) | 0 |
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by James Wilkinson | Mar 7, 2025 | Film, News | 0 |
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by James Wilkinson | Mar 7, 2025 | Film, News | 0 |
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by James Wilkinson | Mar 7, 2025 | Film, News | 0 |
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Join the SurfGirl Newsletter
- International Women’s DayFor the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
- International Women’s Day MoviesCelebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
- Rip Curl and Tya ZebrowskiTya Zebrowski has just extended her contract with Rip Curl until 2028.
- Surf Strong Pilates for CoreMove through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
- Pilates Powerhouse: Introducing DaniDanielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.