Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Read MoreJul 14, 2025 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Read MoreJun 29, 2025 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
Read MoreJun 22, 2025 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJun 8, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
Read MoreJun 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
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