Category: Yoga

Why Yoga is So Good for Surfing

Aug 30, 2023 | News, Surf Fitness, Yoga |

Yoga helps you to be calm as well as build strength and flexibility for surfing.

Quick Surf Stretch

Aug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

Fluid Flow Yoga

Aug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

‘New Beginnings’ Yoga: Part One

Aug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Sunset Relax Yoga

Jul 17, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

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