It’s September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we’re able to surf as much as possible this month. The fitter we are = better overall performance when we’re surfing, for example with faster paddling and take offs. Let’s do it!
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Caity Simmers claims maiden World Title, becomes surfing’s youngest WSL World Champion.
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Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
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6 Servings I 15 mins
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Brisa’s recipe for success going into this weekend’s WSL final.
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Danni Unway is a Surf Confidence Coach, we find out what that means and how it can help you navigate the roller coaster of surfing.
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Make Way is a film about tackling the issue of male dominance and celebrating women in surfing.
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Do you feel a bit stuck with your surfing? Are you experiencing fear or anxiety in the water? This one’s for you
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Serves 1 I 20 mins
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Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
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