Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Read Moreby Rosie MARNS | Mar 18, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workouts | 0 |
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Read Moreby Rosie MARNS | Mar 18, 2024 | News | 0 |
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Read Moreby Rosie MARNS | Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing | 3 |
Dominique Klimek says get up, get out and save the coffee for later.
Read Moreby James Wilkinson | Mar 18, 2024 | News | 0 |
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Read Moreby Rosie MARNS | Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing | 0 |
Lucy Foster Perkins takes us through the benefits of breathwork.
Read Moreby Rosie MARNS | Mar 14, 2024 | News, Travel | 0 |
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Read Moreby Louise Searle | Mar 12, 2024 | Film, News | 1 |
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
Read Moreby James Wilkinson | Mar 12, 2024 | News | 0 |
MEO Rip Curl Pro Portugal called back on, finals on standby…
Read Moreby Rosie MARNS | Mar 11, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Read Moreby Rosie MARNS | Mar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Read More