So this is a video talking about girl surfers cross stepping techniques. Women longboarders rock and look so stylish – I’m still learning but this is me so far!
A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles.
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.