9 Valentines Gifts For Yourself
Valentine’s Day is coming, so why not treat yourself?
Read Moreby Rosie Marns | Feb 7, 2023 | News, Surf Lifestyle | 0 |
Valentine’s Day is coming, so why not treat yourself?
Read Moreby Rosie Marns | Feb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership | 0 |
This workout with Tehillah McGuinness is all about strengthening your core.
Read Moreby Rosie Marns | Feb 6, 2023 | News, Surfing | 0 |
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Read Moreby Rosie Marns | Feb 4, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership | 0 |
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Read Moreby James Wilkinson | Feb 2, 2023 | News, Surfing | 0 |
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
Read Moreby James Wilkinson | Feb 2, 2023 | News, Surf Lifestyle | 0 |
Here’s our roundup of things that have caught our eye for February.
Read Moreby Rosie Marns | Feb 2, 2023 | Intermediate, Surf Tips, SurfGirl Premium Membership | 0 |
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
Read Moreby Rosie Marns | Feb 1, 2023 | Intermediate, News, Surf Tips, SurfGirl Premium Membership | 0 |
With a positive attitude and right equipment, surfing in winter can be an empowering experience.
Read Moreby James Wilkinson | Jan 31, 2023 | News | 0 |
Surfing England announce event dates for 2023.
Read Moreby Rosie Marns | Jan 31, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian | 0 |
Makes 4 servings
Read Moreby Rosie Marns | Jan 31, 2023 | News, Surf Lifestyle | 0
Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
Read Moreby Rosie Marns | Jan 30, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Read Moreby Rosie Marns | Jan 29, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga | 0 |
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Read Moreby Rosie Marns | Jan 27, 2023 | Film, News | 0 |
The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.
Read Moreby Rosie Marns | Jan 25, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership | 0 |
10 MINS | SERVES 1
Read Moreby James Wilkinson | Jan 25, 2023 | Featured Posts, Guides, News, Travel | 0 |
Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.
Read Moreby James Wilkinson | Jan 25, 2023 | Film, News | 0 |
Frankie Harrer is throwing it down as one of the most barrelled mums?
Read Moreby James Wilkinson | Jan 24, 2023 | Film, News | 0 |
Female surfers surfed heats with the men for the first time at the Eddie Aikau.
Read Moreby Rosie Marns | Jan 23, 2023 | News, Surf Lifestyle | 0 |
We chat with photographer Bella Bunce.
Read Moreby Rosie Marns | Jan 23, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership | 0 |
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
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