offshore14Here’s one for your diary, SurfGirl’s Waves and Workouts weekend is on 3-5th July 2015. So cancel everything you’ve got planned and get down to Cornwall for a weekend of fun, confidence building, fitness and surfing. You’ll meet like-minded girls and have the time of your life!



So what’s included in the SurfGirl Waves and Workouts Weekend?

Sunrise Yoga Sessions Get up early to practice yoga can put a skip in your step, and get your totally ready for your surf lesson, focussing on yoga moves which will benefit your surfing. The Sunrise Yoga Sessions are with Sarah Grant who you may have seen in SurfGirl magazine.

Pro surfer Celine Gehret will be on hand all weekend coaching and giving you advice and top tips on how to improve your surfing.

Surf Lessons with Kings Surf these boys are seriously the best surf instructors, fun but dedicated to improving your surfing skills and all levels catered for.

The O’Neill Bus will be at the site laden with wetsuits and surfboards to try out. Chilling out at the O’Neill bus on their lush bean bags was one of last year’s highlights!

Free pair of Sanuk Yoga Mat sandals for everyone who signs up!

Fitness Sessions throughout the weekend there will be plenty of fitness tips and nutrition advice.

Indo Board Demos Indo Boards are a great way to improve your surfing if your land-locked and a good workout for the legs and core muscles.

Massage session  This is the perfect way to ease aching muscles from all that surfing! There’s a workshop then you can book up massage treatments as extras.

Goody Bag Everyone will get a well stocked with loads of lovely things from O’Neill, SurfGirl and Sanuk.

A Camping Pitch Pitch up in the beautiful Mawgan Porth valley field at Retorrick Mill surrounded by trees, cows, pigs, you name it it’s like being in a peaceful haven totally cut off from the world! (There’s no mobile reception in the Valley and not much in Mawgan Porth!)

Food We provide a healthy, light pre surf breakfast and then it’s up to you to get lunch. There’s lots of lovely places to choose from in Mawgan Porth and the pasties were very popular last year! On Friday evening we’ll have dinner at Scott and Babs cool new Woodfired Restaurant at Retorrick which is a great experience.

You won’t have a minute to get bored on the Waves and Workouts Weekend! So sign up here to ensure you get a space on it!
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