Surf Fitness

Surf Longer Workout Series: Part One

• 25 MINUTES •  Surf Longer Workout Series: Part One xxxFor more workouts like this, hit the button below to go to theSurfGirl Premium Surf Fitness Workout LibraryGet in the Zone with our Spotify workout playlist!
Surf Longer Workout Series: Part One

Surf Longer Workout Series: Part One

• 25 MINUTES •  Surf Longer Workout Series: Part One xxxFor more workouts like this, hit the button below to go to theSurfGirl Premium Surf Fitness Workout LibraryGet in the Zone with our Spotify workout playlist!

Upper Body Dumbbell Blast

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

20 Minute Strong Core Blast

20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

‘New Beginnings’ Yoga: Part Four

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Sweat with Heather: Week Four

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

‘New Beginnings’ Yoga: Part Two

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Stamina Boost Full Body Workout

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

‘New Beginnings’ Yoga: Part One

‘New Beginnings’ Yoga: Part One

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Short & Intense Surf HIIT

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Sweat with Heather: Week One

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Full Body Blast

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Express Abs

Express Abs

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

30 Minute Surf HIIT Workout

30 Minute Surf HIIT Workout

Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.

Slow Stretch Yin Yoga

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Power Strength Yoga Flow

Power Strength Yoga Flow

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Strong for Surfing Upper Body Workout

Strong for Surfing Upper Body Workout

• 25 MINUTES •  Strong for Surfing Upper Body Workout This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good. You’ll flow through a breath focused standing sequence with poses like lunges, reverse warrior,...

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Fluid Flow Yoga

Fluid Flow Yoga

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

Arm Strength for Surfing

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Self Love Restorative Yoga

Self Love Restorative Yoga

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

Low Impact Body Flow

Low Impact Body Flow

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

Upper Body Dumbbell Blast for Surfing

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Paddle Faster Workout

Paddle Faster Workout

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Surf Inspired Sculpt Yoga

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

Quick Core Strength for Surf

Quick Core Strength for Surf

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.