Surf Fitness

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

30 Minute Surf HIIT Workout

30 Minute Surf HIIT Workout

Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.

Slow Stretch Yin Yoga

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Power Strength Yoga Flow

Power Strength Yoga Flow

• 25 MINUTES •  Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Full Body Blast

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Strong for Surfing Upper Body Workout

Strong for Surfing Upper Body Workout

• 25 MINUTES •  Strong for Surfing Upper Body Workout This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good. You’ll flow through a breath focused standing sequence with poses like lunges, reverse warrior,...

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Fluid Flow Yoga

Fluid Flow Yoga

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

Short & Intense Surf HIIT

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard.

Arm Strength for Surfing

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Self Love Restorative Yoga

Self Love Restorative Yoga

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

20 Minute Strong Core Blast

20 Minute Strong Core Blast

• 20 MINUTES •  Core Blast with Heather Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It's important to have good core stability to avoid injuries and lower back pain when you're...

Low Impact Body Flow

Low Impact Body Flow

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

Upper Body Dumbbell Blast for Surfing

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

Paddle Faster Workout

Paddle Faster Workout

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Surf Inspired Sculpt Yoga

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

Quick Core Strength for Surf

Quick Core Strength for Surf

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

Get Surf Fit For Winter

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Fit Kit: getting sweaty in style

Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…

Pre Surf Stretches

Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.