Surf Fitness
Pop Up Perfection: Explosive Workout
25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Surf Inspired Sculpt Yoga
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Power Strength Yoga Flow
• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Full Body Mobility for Pop Ups
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
Positivity & Radiance Yoga
This practice will focus on positivity, radiance and opening up your heart space.
Body Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Yoga for Gratitude and Joy
Have fun with this joyful and feel-good yoga class with Jen .
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
