Surf Fitness

Surf Longer Workout Series: Part One

• 25 MINUTES • Surf Longer Workout Series: Part One xxxFor more workouts like this, hit the button below to go to theSurfGirl Premium Surf Fitness Workout LibraryGet in the Zone with our Spotify workout playlist!

Surf Longer Workout Series: Part One

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

Positivity & Radiance Yoga

This practice will focus on positivity, radiance and opening up your heart space.

Body Positivity Workout

A positive workout that gets you moving with confidence exactly where you are.

Yoga for Gratitude and Joy

Have fun with this joyful and feel-good yoga class with Jen .

Morning Energy Yoga Flow

Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.

High Energy Core and Tone

This workout with Tehillah McGuinness is all about strengthening your core.

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Head to Toe Surf Fitness Part 1

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

Sweat with Heather: Week Two

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

‘New Beginnings’ Yoga: Part One

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Express Abs

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Relax + Restore Yin Yoga

Relax your way into this restorative Yin Yoga Flow with Issey.

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Surfer Flow for Strength

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Reset: HIIT for Surfers

15 Minute HIIT For Surfers with Tee

30 Minute Surf HIIT Workout

Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.

Fitness Roundup: Wake Up and Get Fit

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Slow Stretch Yin Yoga

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Power Strength Yoga Flow

• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...

10 Minute Dynamic Surf Workout

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

4 Workouts to Get Pumped For Summer Surfs

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

Strong for Surfing Upper Body Workout

• 25 MINUTES • Strong for Surfing Upper Body Workout This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good. You’ll flow through a breath focused standing sequence with poses like lunges, reverse warrior,...