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Mobility For Surfers

 

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Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

Mobility For Surfers

Mobility For Surfers

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

8 Reasons to Improve your Mobility for Surfing

8 Reasons to Improve your Mobility for Surfing

We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

Full Body Surf Ready Mobility

Full Body Surf Ready Mobility

Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.

Head to Toe Surf Fitness 2

Head to Toe Surf Fitness 2

Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.

Stamina Boost Full Body Workout

Stamina Boost Full Body Workout

Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!

Sunset Shake Out Yoga

Sunset Shake Out Yoga

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Surf Strong Confidence Workout

Surf Strong Confidence Workout

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Rebalance: Breathwork

Rebalance: Breathwork

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Upper Body Blitz for Surfers

Upper Body Blitz for Surfers

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Sweat Session

Sweat Session

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Lift your Spirits Stretch

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Wave Power Legs Workout

Wave Power Legs Workout

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

High Energy Surf HIIT

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Fast & Furious HIIT

Fast & Furious HIIT

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

January Reset: Surf HIIT

January Reset: Surf HIIT

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Upper Body Surf Fitness

Upper Body Surf Fitness

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Effective Morning Energy Workout

Effective Morning Energy Workout

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Upper Body Surf Strength Series: Part One

Upper Body Surf Strength Series: Part One

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Pop Up Perfection: Explosive Workout

Pop Up Perfection: Explosive Workout

25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...

Core & Back Pilates for Surfers

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Quick Core Strength for Surf

Quick Core Strength for Surf

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

Paddle Faster Workout

Paddle Faster Workout

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Quick Surf Stretch

Quick Surf Stretch

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

Fluid Flow Yoga

Fluid Flow Yoga

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

Express Abs

Express Abs

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Full Body Surf Fit Workout

Full Body Surf Fit Workout

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Surf Inspired Sculpt Yoga

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

Sunset Relax Yoga

Sunset Relax Yoga

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

10 Surf Strength Exercises

10 Surf Strength Exercises

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

Yoga Flow for Surfing ✌🏼

Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Post Surf Stretch and Mobility

Post Surf Stretch and Mobility

Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!

10 Minute Surf Stamina

10 Minute Surf Stamina

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

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