VSC: 30 min Surf Specific HIIT workout

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power! We will be using weights for this workout but if you don’t have any at home feel free to improvise with any weighted objects around the house. Let’s get it, team!

September Sessions Workout Programme
It's September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we're able to surf as much as possible this month. The fitter we are = better overall performance when we're surfing, for example with faster paddling and take offs. Let's do it!
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