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Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson. Here Malin focuses on deep core connection to support stability in the surf.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.