Mavi the adventorous Bengal cat loves water, likes to surf and goes travelling with this human parents. He truely is living his best life, much better life than most people!
For this class Swedish Pilates instructor Malin Gustavsson is focussing on spine, hips and shoulders mobility. Pilates improves controlled mobility, and this is so important for surfing as it improves how you move on the board, how efficiently you paddle and how well you avoid injuries while you’re surfing.
This is just what surfers need the most: mobility + control + stability under movement. So let’s go!