Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
Read MoreFeb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
Read MoreFeb 17, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Read MoreFeb 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Read MoreFeb 12, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Read MoreFeb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
A positive workout that gets you moving with confidence exactly where you are.
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