Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Read MoreDec 4, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Read MoreNov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreNov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
Read MoreNov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Read MoreOct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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