Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
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Category: 15-25 minutes
Upper Body Surf Strength Series: Part Four
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
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Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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