Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Read More
Category: 30 minutes +
Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Read More
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Read More
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Read More
Body Boost Vinyasa Flow Yoga
50 MINUTES
Read More- 1
- 2
