Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Read MoreMay 25, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Read MoreMay 11, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Training, SurfGirl Premium Membership |
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Read MoreMay 5, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Read MoreApr 14, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Read MoreApr 1, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
50 MINUTES
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