Category: Workouts

Surf Specific Pilates Flow

May 4, 2026 | 15-25 minutes, HIIT & Cardio, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.

Killer Core Workout

Apr 27, 2026 | 15-25 minutes, Heather, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.

Power Pilates Surf Flow

Apr 20, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

Intense HIIT for Surfers

Apr 13, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

15 Minute Intense HIIT

Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
SurfGirl Summer Wetsuit Guide
It’s time to think about a lighter and more flexible wetsuit for summer.
Jade Magnien Signs With Rip Curl
Jade Magnien from Hossegor, signs a two year deal with Rip Curl.
Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.