Category: Workouts

Surf Focussed Workout Programme

Oct 4, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

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Foundations to Surf Workout Programme

Sep 18, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

September Sessions Workout Programme

Sep 11, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Strength and Power Workout Programme

Aug 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

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Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Surf Focussed Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Monthly or Quarterly Plan. Quarterly £13.66/mo GET 3 MONTHS OF SURFGIRL PREMIUM £40.99 Billed Quarterly.Cancel anytime. Get… Read more: Surf Focussed Workout Programme
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.