Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
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Category: Workouts
Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
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Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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