Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Read MoreOct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This high energy workout is designed to improve our upper body strength and stamina.
Read MoreSep 15, 2022 | 30 minutes +, Surf Fitness, Workouts |
Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.
Read MoreJan 30, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Read MoreApr 10, 2021 | 30 minutes +, Surf Fitness, Workouts, Yoga |
30 Minute
Read More