What do you include in your daily yoga practice?
I’m not too rigid about a specific routine but it comes naturally as life unfolds and I squeeze in whatever I can through my days. I normally practice Pranayama (breath work) and Krya (cleansing of the mucous) with a empty stomach in the mornings, following up with some Asanas (body techniques- balancing and heart openers are my big favorites) and meditation.
You talk about breaking old habits so what are your tips for personal transformation?
I know it’s not easy to break old habits but with persistency you’ll get where you want.
At first I recommend acknowledging what’s not satisfying you. From there you set an intention to change it. Be persistent with the new goal. Practice it daily and make it part of your days. Don’t be too hard on yourself, make it fun and enjoy the journey of breaking the habits! Stay busy! I think it’s the key to persist into the habits that you want to cultivate in your life.
I promise it’s worth it every time you put that extra effort into what makes you happy!