A behind-the-scenes look at Point Break, in UK cinemas 8th January, 2016 – directed by Ericson Core and starring Luke Bracey, Edgar Ramírez, Ray Winstone and Teresa Palmer.
A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles.
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.