Category: Pilates

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves. The nature of these movements will also help prevent common aches and pains associated with surfing. Unlike yoga and fitness classes the benefits of Pilates largely come from the execution of the move (rather then creating the shape). So, lets take a deep dive into your body, and learn to move with control and precision.

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.