Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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Category: Pilates
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
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Pilates for Surfers with Malin
Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.
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Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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