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Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Surf Fitness

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Surf Fitness

Latest

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Travel

Where to Stay & Where to Go

Travel

Where to Stay & Where to Go

SURFING

Surf Lifestyle

SurfGirl Recommends | Autumn

With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.

Healthy Living, Surf Lifestyle

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SurfGirl Recommends | Autumn

With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.

Recipes

Surfer's Fuel

Nutrition

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Surf Tips

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Tips: Dealing with Anxiety in the Sea

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

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