• 10 MINUTES • 

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.


For more workouts like this, hit the button below to go to the
SurfGirl Premium Surf Fitness Workout Library

Get in the Zone with our Spotify workout playlist!