Core Strength & Alignment Pilates

• 20 MINUTES •

Core Strength & Alignment Pilates

Keep your core strong and your surfing experience will improve. Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alignment for surf strength. Give this effective workout a go before you surf.

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Core Strength & Alignment Pilates

• 20 MINUTES •

Core Strength & Alignment Pilates

For more workouts like this, hit the button below to go to theSurfGirl Premium Surf Fitness Workout Library

Join the SurfGirl Newsletter

For more workouts like this, hit the button below to go to the
SurfGirl Premium Surf Fitness Workout Library