• 30 MINUTES • 

Yoga Flow for Surfing

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing. Have fun adding pop ups to your sun salutations, paddling in your warrior 3 and playing in dolphin pose and with arm balance options! There will be twists and balances, core and upper body strengtheners as well as poses that increase flexibility and release tension in your hips, back and shoulders.


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