To get totally surf fit, fitness and surf instructor Tehillah McGuinness takes us through a series of three workouts. These classes will have you surfing longer and with more power as they focus on challenging and improving our on-land surf fitness. As you progress through the levels they get progressively harder. Tee uses using weights during the workouts but if you don’t have any at home, then feel free to improvise with any weighted objects around the house.

Are you ready? Let’s get started!

Warm Up

Level 1 | 30 Minutes

Tee begins with this surf-specific muscular strength and endurance workout.

Level 2 | 30 Minutes

Let’s take our surf training up a level with this 30-minute total body surf HIIT workout as Tee works on improving our surf strength and endurance.

Level 3 | 30 Minutes

Challenge your physical and mental resilience as Tee works on fine-tuning your on land surf training with a great range of combination moves. 

10 Minute Roundup

If you don’t have time to do all three levels, Tee has done a round up of her favourite exercises from this series in her 10  minute high energy workout.