Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreJun 20, 2022 | 10 minute, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreJun 17, 2022 | News, Surf Fitness, SurfGirl Premium Membership |
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Read MoreJun 10, 2022 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
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Read MoreJun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.
Read MoreMay 25, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
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