Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
Read MoreJul 6, 2025 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series |
This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
Read MoreJun 29, 2025 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
Read MoreJun 22, 2025 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJun 8, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
Read MoreJun 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
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