Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
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Category: Surf Fitness
8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
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Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
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Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
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Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
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