Category: Surf Fitness

September Sessions Workout Programme

Sep 11, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Feel Good Workout Roundup

Sep 2, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.

Dynamic Training Workout Programme

Aug 26, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series |

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Strength and Power Workout Programme

Aug 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

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Tya & Lukas Win Night Surf Comp
Tya Zebrowski and Lukas Skinner Win Caraïbos Surf de Nuit Anglet presented by Rip Curl.
SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.