Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.Read More
Category: Surf Fitness
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!Read More
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.Read More
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- Mobility For SurfersJoin Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
- 8 Reasons to Improve your Mobility for Surfing
- What To Eat When You’re SurfingWhat to eat before a surf so you get maximum time in the water.
- 2024 SurfGirl Photography CompetitionThe Surfing Life Photo Competition is open to all female photographers.
- It’s Time for A Spring ResetMarch is nearly here, so here’s our tips to reset for spring now winter's almost over.