Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Read MoreSep 25, 2023 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Read MoreSep 21, 2023 | News |
The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Read MoreSep 21, 2023 | News |
We’ve teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Read MoreSep 20, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |
Carbs may have a bad rep but here’s why they’re good for energy levels.
Read MoreSep 20, 2023 | Film |
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
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