Author: Rosie MARNS

How to Surf Safely in Crowded Line Ups

Jul 9, 2026 | Intermediate, News, Surf Tips, SurfGirl Premium Membership, Surfing |

Surfing etiquette and how to stay safe in busy surf explained.

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Easy Summer Gazpacho

Jul 6, 2026 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

15 mins 8 servings

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Surf Into Summer Workout Programme

Jul 4, 2026 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

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How to Spot a Good Wave

Jul 3, 2026 | Intermediate, Surf Tips, SurfGirl Premium Membership, Surfing, Wave Knowledge |

Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.

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3 Summer Salad Bowls

Jun 23, 2026 | Nutrition, SurfGirl Premium Membership |

Seasonal salads for a quick and cool refreshing bite

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Steph’s Rip Curl Vol 3 Collection Launch
Rip Curl launches thier new vintage surf-inspired collection with Stephanie Gilmore, blending archival style with fresh new energy.
UK Surf & Skate Expo Line Up 2026
The UK Surf & Skate Expo kicks off in a few weeks and the line up looks amazing.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you've been anywhere near a surf shop, Instagram or TikTok lately, you've probably noticed one thing: boardshorts are so back.