Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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Author: Rosie MARNS
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
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Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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