Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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May 4, 2026 | 15-25 minutes, HIIT & Cardio, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Read MoreApr 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |
2-3 portions I 35 minutes
Read MoreApr 27, 2026 | 15-25 minutes, Heather, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
Read MoreApr 23, 2026 | News |
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Read MoreApr 20, 2026 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
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