Summer is just around the corner and many of us would love some lightened locks for the season. Here is a natural home recipe that you can use to help the sun along its way!
All you need is a chamomile tea bag, some yummy honey and a lemon!
A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles.
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.