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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Surf Longer: Part Three

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!

Paddle Fit Workout

Join Tee for workout designed to boost your paddle fitness by improving not only your shoulder mobility but also taking your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Full Body Surf Fit Workout

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

How to Longboard Like Chloe Calmon

A surfing masterclass from pro Brazilian longboarder Chloe Calmon.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

How To Get More Energy for Surfing

Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.

Top Tips on Navigating the Line Up

Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.

5 Moves For Advanced Surfers

Feeling confident? Then embrace the challenge and try these moves to boost your surfing.

Which Board To Ride, Long or Short?

Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?

Paddle Fit Workout

Join Tee for workout designed to boost your paddle fitness by improving not only your shoulder mobility but also taking your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Full Body Surf Fit Workout

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.