May 25, 2022
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard.
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Here's some tips on what foods to eat that won't pile on the pounds when you've been exercising.