Category: SurfGirl Premium Membership
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FITNESS
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Relax + Restore Yin Yoga
Relax your way into this restorative Yin Yoga Flow with Issey.
Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Surf Tips
Latest
How to Paddle Using the Correct Technique Part 1
Tips to paddle quickly and effectively so you get more waves.
NUTRITION
Get Off Comfort Food to Energise for Winter
Swop comfort food for a more healthy diet which will keep us energised over winter.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Green Mac and Cheese
45 minutes I Serves 4
Hearty Vegetable and Lentil Curry
Serves 4 I 15 mins prep I 35 mins
WELLBEING
Start Your Day Well
Wake up your body and ease your way into the day with these workouts and healthy meals.
Motivation Tips: Part 4
The final installment in our Motivation Series as Tee talks about the power of objectivity.
Motivation Tips Part 3
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Motivation Tips Part 2
Our next installment of Tee’s motivation tips