Category: SurfGirl Premium Membership
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FITNESS
Surf Longer Workout Series: Part One
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Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
Positivity & Radiance Yoga
This practice will focus on positivity, radiance and opening up your heart space.
Surf Tips
Latest
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
NUTRITION
Flavoursome Masala Chai
15 Mins 1 Cup
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Pick-Me-Up Immune Booster Foods
What we should eat to keep our immune systems functioning well.
Chilli Cacao Heart Warmer
1 Serving 5 Mins
WELLBEING
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Ocean State of Mind
Being by the sea and in the ocean makes us happy.
Discover Your Inner Peace
Create some calm to help you to relax, plus DIY massage.
Be Your Own Secret Admirer
Learn to love yourself and fill your day with self-love, not negative vibes.