Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Surf Fitness
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Try this quick and challenging upper body workout with Tee.
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Have you taken a break from surfing but eager to get back in? Let’s go!
Tried and tested tips to surf better, more quickly.
Here’s some tips for embracing coldwater surfing with a positive mind this winter.
Is it too big for you out there? Paddle out says Zala Culen.
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Try this quick and challenging upper body workout with Tee.
Allanah and Jo guide us through steps to build surf confidence.
Stephanie Gilmore explains wave selection and surf etiquette.
Difficult to master to begin with but follow our steps for pop up success.
It’s time to stop with the negative vibes and be more surf confident.
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What to eat before a surf so you get maximum time in the water.
20 Minutes Makes 8-10 pancakes
During winter you need more nutrient-dense foods to increase your energy levels.
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Dominique Klimek says get up, get out and save the coffee for later.
Lucy Foster Perkins takes us through the benefits of breathwork.
Here we look at motivating ways to achieve the life you want.