In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Relax your way into this restorative Yin Yoga Flow with Issey.
This high energy workout is designed to improve our upper body strength and stamina.
Tips to paddle quickly and effectively so you get more waves.
Swop comfort food for a more healthy diet which will keep us energised over winter.
Cook time 1-1.5hr I Serves 4
45 minutes I Serves 4
Serves 4 I 15 mins prep I 35 mins
Wake up your body and ease your way into the day with these workouts and healthy meals.
The final installment in our Motivation Series as Tee talks about the power of objectivity.
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Our next installment of Tee’s motivation tips