Category: SurfGirl Premium Membership
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FITNESS
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Short & Intense Surf HIIT
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard.
Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Nutrition
Latest
Low Calorie Foods That Keep You Full
Here's some tips on what foods to eat that won't pile on the pounds when you've been exercising.
