Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Surf Fitness
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
This practice will focus on positivity, radiance and opening up your heart space.
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
This practice will focus on positivity, radiance and opening up your heart space.
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
We uncover the mysterious world of surf fins.
Tried and tested tips to surf better, more quickly.
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
This practice will focus on positivity, radiance and opening up your heart space.
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Allanah and Jo guide us through steps to build surf confidence.
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Stephanie Gilmore explains wave selection and surf etiquette.
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.
In order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.
Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Dominique Klimek says get up, get out and save the coffee for later.
Lucy Foster Perkins takes us through the benefits of breathwork.