Category: Surf Lifestyle

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Health, Fitness and Wellbeing

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Interview

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  • Surf Fitness


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  • Our Favourite Family Surf Holidays
    Groms on tour: Find your next epic family surf mission.
  • Pilates for Surfers with Alex
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • How Pilates is Good For Surfing
    Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
  • Pilates Power Flow with Dani
    Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
  • Surf Girl Recommends
    With the right gear, this is the perfect time to get back in the ocean and surf!