Day 23 – Stamina Boost Full Body Endurance
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Category: 15forjanuary
Day 22 – Yoga for Strength
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Day 21 – Core for Balance
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Day 20 – Surf HIIT
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
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Day 19 – Dumbbell Upper Body Blast
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