Category: Wellbeing

Tips: Dealing with Anxiety in the Sea

Sep 9, 2024 | News, Surf Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing, Wellbeing |

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Get Up And Surf Before Coffee

Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing |

Dominique Klimek says get up, get out and save the coffee for later.

Breathwork For Anxiety and Surfing

Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Lucy Foster Perkins takes us through the benefits of breathwork.

How to Achieve Your Goals

Jan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Here we look at motivating ways to achieve the life you want.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!