Category: Mains

Red Quinoa Lunch Bowl

Jun 24, 2022 | Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

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Mid Week Veggie Stir Fry

Jun 7, 2022 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vitamin Sea Membership |

SERVES 2 | 20 MINS

Mexican Rice & Quinoa Bean Salad

May 18, 2022 | Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

SERVES 4 | 40 MINS

Zesty Green Salad with Lentils

Apr 28, 2022 | Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 1-2 | 40 MINUTES

Anything Goes Frittata

Mar 3, 2022 | Breakfast, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

50 MINS | SERVES 4

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Red Quinoa Lunch Bowl
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Green Goddess Smoothie
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Swop Takeouts for Quick and Nutritious Homemade Food
Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?
The Vans Joel Tudor Duct Tape Invitational
The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.
Surf Expedition