Category: Recipes

No Fuss Millet Taboulleh

Sep 12, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4-6

Super Stuffed Omelette

Aug 18, 2023 | 20 Mins and under recipes, Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

1 Serving I 10 min prep I 10 min cook time

Homemade Vegan Ricotta

Aug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10 mins plus soaking time

Finn’s Food-Processor-Free Smoothie

Aug 14, 2023 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

MAKES 2 | 10 MIN

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We've teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.
Madu: Surfing Northern Mentawais
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.