Recipes

Surf HIIT Level 1

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Rip Curl GromSearch 2026

Rip Curl GromSearch 2026

The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.

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