Warm-water waves, wild coastlines and tropical surf stays from Barbados to Costa Rica.

Ever wondered what it's really like to build a career in surfing? Beyond the perfect waves and beach days lies an industry powered by passionate women working to help the sport grow.

Big waves only come with storms. So do the moments that reshape a life.

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

This time of the year try lighter, fresh foods which will give you a healthy glow.