Recipes

Ways to Tackle Stress

Ways to Tackle Stress

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Christmas Gift Guide

Christmas Gift Guide

The best Christmas gift ideas for beach lovers, surfers and outdoor enthusiasts.

Changing Lives Through Surf

Changing Lives Through Surf

After surfing in Indo, Maddy Bolt felt motivated to empower local women with ocean safety techniques to gain confidence in the surf.

Surf HIIT Workout Programme

Surf HIIT Workout Programme

Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.

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