SurfGirl’s Top 2021 Instagram Videos
A round up of 2021’s top viewed Instagram videos for maximum viewing stoke.
Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Time To Plan Your Next Adventure
Why you need to get out into nature and the gear to pack for your next adventure.
Mental Health And The Benefits of the Ocean
Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.
Get A Positive Mindset with Affirmations and Mantras
Be your best yourself, this week lift your mood and empower yourself.
Support For Female Surf Photographers
The International Surf Archive awards two talented female photographers with a $6000 grant.
Liv Stone: The Ocean Makes Us Whole
We talk to 2x Para Surf World Champ Liv Stone about her challenges and journey to gold medal para surfer.
An Incredible Week of Surfing and Stoke
Surfing England – Team managers’ report from the ISA world para surfing games.
Ghana’s First Skatepark Opening with Vans
In West Africa Vans and The Surf Ghana Collective open Ghana’s first skatepark.
Nazaré Tow Surfing Challenge
Spectacular Surfing at TUDOR Nazaré Tow Surfing Challenge Presented by Jogos Santa Casa
The Arbor Collective Solstice Collection
For the new Solstice Collection, Arbor has partnered with Boarding for Breast Cancer
ISA World Para Surfing Final Day Results
Buoyed by defending champions, USA reclaims Team Gold on dramatic day of finals in Pismo Beach
Winter Adventure Movie Round-Up
Embrace the winter season from your sofa with our round-up of chilly themed adventure movies
WSL Class of 2022 Announced
World Surf League Championship Tour Class of 2022 announced plus Tour rankings.
ISA World Para Surfing Championship
World’s best para surfers deliver strong performances on day one in Pismo Beach.
Out and Proud Keala Kennelly
Out, proud and a pioneer in the sport, Keala’s shares her town and country lifestyle.
Week Day Food Hacks
Easy food hacks for week day meals, to keep your body healthy.
New Vans x Hanna Scott Collection
Functional style for sub-degree temps, inspired by Hanna’s home breaks in Tofino.
Erin Brooks: No Hesitation, Indonesia
No Hesitation, full edit with the surfing superstar Erin Brooks in Indonesia.
London Surf / Film Festival x VANS Is Coming!
After a year’s hiatus the London Surf / Film Festival is ready to roll and we can’t wait!
Women Making Waves: Wendy Worrell
Wendy Worrell has been surfing since the 60’s and is a true surf legend.
World Para Surfing Championships
Team England Adaptive fired up for 2021 ISA World Para Surfing Championships.
Lofoten Coldwater Connection
The sisterhood of surfing unite in the chilly and beautiful Loften Islands, Norway.
Winter Vibes At Home, Style Inspo
Get ready for winter and cosy up with our Winter Beach House top picks.
dryrobe® announces 100% recycled range
From fabric to finish, the new dryrobe® Advance is now made with entirely recycled fabrics
Rip Curl new partnership with Women + Waves
World-leading surf brand Rip Curl ramps up its support for female surfing with an exclusive, new partnership with Women + Waves.
How CBD helped adventurer Gail Muller tackle her chronic pain
A motivating and inspiring story about a 2,200-mile journey and healing mind and body.
Vans’ New Surf Film ‘Cadavre Exquis’
Highlights beauty found in deep connections featuring art, music and film by the women of Vans’ Surf.
SurfGirl Christmas Gift Guide 2021
It’s time for giving (and receiving) so here’s our guide to the best gifts on offer for surf girls and ocean lovers.
SurfGirl Meets Camilla Kemp
Meet Camilla who’s in the German surf team and just got a wild card in to her first WSL Challenger Event.
Battery Rocks Coldwater Swimmers
How coldwater swimmers in Cornwall recharge each dawn at Battery Rocks, Penzance.
Pop Up Fundamentals
Surf instructor Elaine Uff takes Kate Davies through pop ups.
Alopecia, Surfing and How It Affected My Life
Julia Shells opens up about hair loss and how it affected her life and surfing.
Vans New Destruct Mid MTE-1
Great for winter this boot is made for the elements. Vans MTE technology gets you to the surf, no matter what.
Softdogsurf Soft Board Giveaway
“Go hard, ride soft.” Read on for your chance to win a Softdogsurf 7’0 soft top surfboard.
Justine Dupoint Goes Huge in 2021
Justine Dupont wins big and takes three categories in the WSL 2021 Red Bull Big Wave Awards.
London Surf Film Festival: Vote For The Shorties
London Surf / Film Festival shorties is live. Voting is open so go and vote for your favourite.
Boardmasters 2022 Headliners Announced
2022’s huge headline acts are revealed Kings of Leon, plus George Ezra and Disclosure.
Saltwater in the Blood: Easkey Britton
An engaging Q&A with big wave rider, environmentalist and writer Easkey Britton.
Brisa Hennessy Wins 2021 ROXY Pro France
Brisa claimed victory against India Robinson in a hotly fought final at Hossegor, France.
Vahine, Kohai & Heimiti Fierro in ‘Goddesses’
A beautiful film with sisters Vahine, Heimiti and Kohai Fierro from Tahiti captured by Morgan Maassen.
Rival’s Series: Layne Beachley
They don’t come more formidable than 7x World Champ Layne Beachley queen of the podium.
Junior Art Competition Shortlist
Introducing the six shortlisted artists for the SurfGirl Junior Art Competition and their work.
Breaking Waves: Race & Inclusivity
Vans Surf explores how surfing can be more inclusive in new Breaking Waves episode.
New SurfGirl: The Fierce Spirit Issue
Our new SurfGirl is out and here’s a preview of what’s in the latest action-packed issue.
Win A Year of Roxy Clothing
Take a chance and enjoy brand new Roxy styles every season for a year. Enter here.
Vegan Berry Crumble Bites
45 MIN | MAKES 1 TRAY
Honolua Is The New Longboard World Champ
Honolua Blomfield claims the World Title and Alice Lemoigne takes the Jeep Malibu Classic.
20 Second Ride on the Wave That Never Breaks
Dreamy longboard wave at Batu Bolong Bali, that goes on and on. Watch this video.
Sally Cohen’s Comeback From Horrific Surf Injury
Sally had a terrible surfing injury at the Surf Ranch but that didn’t stop her making an amazing comeback.
‘Many Wonders’ – Icelandic Surf Trip
The Billabong crew head to the land of bitter cold waters, relentless winter storms and endless natural wonder.
Justine’s Narrow Miss At Teahupoʻo
Justine Dupont and Kirahu Thibaud get a bit close for comfort at Teahupoo, Tahiti.
Getting Out Back On A Longer Board
How to get over breaking waves on a mini mal or longboard.
Get Creative With A Paper Doll Tutorial
Join surf artist Hannah from Mermaid’s Coin as she shows you how to make a paper doll surfer girl.
Stand out in Vivida Lifestyle’s eco swimwear
Inspiring women to do more of what they love and feel great in moments of adventure, flow and passion.
Sunrise Surf with Romy and Sharlene
Love this mellow surf film featuring Sharlene West and her surf buddy Romy having a fun sunrise surf.
Honolua Blomfield Wins Cuervo Surf Ranch Classic
Blomfield puts on show and earns perfect 10 in the final at the Surf Ranch.
From White Water To Green Waves
How to leave the whitewater behind and drop-in to green waves.
Citrus Coconut Natural Energy Drink
5 MIN | SERVES 1
Caitlin Simmers Wins US Open of Surfing
14 year old Simmers claims the opening stop on the 2021 WSL Challenger Series.
The BL Blast Off Video Challenge returns for 2021
Encouraging grommets and their families alike to submit their best videos for the challenge online
Moore and Medina Crowned World Champs
Carissa Moore and Gabriel Medina are the undisputed 2021 World Surf League (WSL) Champions.
SurfGirl Meets: Summer Macedo
21 year old Summer grew up in Hawaii and has big hopes for the future.
The Rip Curl Hell Team Groms are Back!
It’s been a long time since the Groms of the Rip Curl team got together to surf.
Vans Release Their Most Adventure-Ready Shoe
The UltraRange EXO Hi GORE-TEX MTE-2 is modified for comfort and versatility.
How to Eat a Healthy Plant Based Diet
Let’s dive into the world of healthy eating through the perspective of a plant-based diet.
Tasty Stuffed Avocado
10 MINS | SERVES 1
SurfGirl Junior Art Comp: Calling in all artists under 16
It’s our junior art comp and this time we’re calling in all under 16 year olds.
Hydro Flask & Surfrider Foundation
Hydro Flask partners with the Surfrider Foundation for its 2021 Refill For Good.
Rip Curl’s ‘Summer Looks Good on You’ Trip
A fun road trip, exploring SW France with Rip Curl Europe’s ambassadors.
Summer Salad with Homemade Dressings
10 MINS | SERVES 1-2
10th Edition London Surf / Film Festival
Get your Shorties in – the 10th Edition of London Surf / Film Festival x VANS is on!
End of the Land: Jaleesa Vincent
Surfdome x Billabong go to Byron Bay in their latest video with Jaleesa Vincent.
Free Range Humans – The Wave Breaker
Raised in a traditional family in China, Darci Liu Dan was drawn to the sea.
Sharps Brewery & Surf Life Saving Clubs
Sharps Brewery donation provides first aid kit for Cornish Surf Life Saving Clubs.
Brooke Farris appointed Rip Curl CEO
Ground breaking as Brooke Farris is only the second woman to head a surf brand.
Stephanie Gilmore Wins Corona Open Mexico
Steph Gilmore becomes first female CT winner at Barra de la Cruz.
Beach Days Checklist
Ensure you’re prepped for those long days on the beach, with a fully packed beach bag to go from surf to beach bar…
Body Positive: On The Beach with Roxy
Roxy’s new campaign showcases a message of all inclusivity, check it out.
Dirty Dozen Fuels The UK’s Packaging Pollution Crisis
Coca-Cola, PepsiCo, McDonalds and Heineken among top 12 most polluting companies…
Catching up with Alys Barton
New sponsorship and with the Boardmasters surf comp on, we chat to the Welsh Wonder.
Surf With Confidence and Ride Green Waves
Watch this surf tutorial to learn how to catch green waves and deal with a crowded line up.
Hayley & Tee Join SurfAid’s Make A Wave Challenge
Hayley Spurway and Tee McGuinness join up with SurfAid, you can donate here.
Neighbourhood Skate Club Takes Over Victoria Park
Empowering women through voice, movement and skateboarding
Plastic-free Moves For a Plastic Free Life
We take a look at the small communities making big global plastic-free moves.
No Faff Healthy Falafels
20 MINS | MAKES 8 FALAFELS
Carissa & Italo Earn Historic First Olympic Gold Medals
Carissa Moore and Italo Ferreira win historic first Olympic Medals for surfing in Tokyo.
Living Her Best Life in Tahiti Meet Vaimiti
We chat to Tahitian longboarder and Roxy ambassador, Vaimiti.
Roxy Make Waves Surf Camp, Hossegor
Champions and Juniors Euro surfers share the ROXY Life, watch the new documentary.
Surfing’s Debut at Tokyo 2020
10 things to know about surfing’s debut in Tokyo 2020, where, when and who.
Beach Ath. Launches Vegan Sandal Collection
Beach Ath. launch their first vegan sandal collection.
Shiseido and Roxy Celebrate Suncare
Roxy has teamed up with Shiseido with a new sunscreen for summer.
The Power of A Surfer: Brisa Hennessy
How strong is Brisa Hennessy? Scientists breakdown the power of a surfer.
10 Minute Core Strength for Surfing with Tee
Do a workout with Tee from the Vitamin Sea Collective surf fitness program.
Blue Crush Generation: Rochelle Ballard
In the 90s Rochelle Ballard was part of the generation who paved the way for today’s surf stars.
Catch a Clean Wave with Kona, West Coast USA
Anna Ehrgott & Sarah Lee with Kona on a west coast tour to keep the beaches clean.
Sustainability Under the Sea Roxy x Liberty Collab
Roxy collab with Liberty Fabrics for their new collection inspired by vibrant underwater life.
Smoothie Bowls Inspiration
20 MINUTE
Charlotte Banfield English Adaptive Surf Champion
Newquay surfer Charlotte Banfield was crowned Women’s Open Adaptive Champion.
WSL Announces 2021 Challenger Series Schedule
Surfers will battle to qualify for 2022 Championship Tour this autumn.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Day 18 – Post Surf Stretch and Mobility
DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...
SurfGirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…