Recipes

SurfGirl Meets Camilla Kemp

SurfGirl Meets Camilla Kemp

Meet Camilla who’s in the German surf team and just got a wild card in to her first WSL Challenger Event.

Vans New Destruct Mid MTE-1

Vans New Destruct Mid MTE-1

Great for winter this boot is made for the elements. Vans MTE technology gets you to the surf, no matter what.

Beach Days Checklist

Beach Days Checklist

Ensure you’re prepped for those long days on the beach, with a fully packed beach bag to go from surf to beach bar…

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 3 – Power Pilates Surf Flow

Day 3 – Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

New Year Exercise Snacking

New Year Exercise Snacking

It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.

Day 2 – Flexibility for Surfing

Day 2 – Flexibility for Surfing

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

Day 1 – Quick Energising Flow

Day 1 – Quick Energising Flow

DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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