Boardmasters is Back 11-15th August, Yay!
Cornwall’s own surf and music festival, returning to Watergate Bay & Fistral Beach.
Spring Adventures Are Calling
Here’s some kit to get you stoked for outdoor adventures – bring it on!
5 Reasons To Eat Nuts and Seeds
Nuts and seeds are super foods, find out how they can help you to eat more healthily.
Inspiration: Who is Zia Suarez?
We talk wildlife conservation and surfing with the social media influencer.
Mahina Maeda’s Evolution To Big Wave Surfer
New film short charts Olympic hopeful Mahina’s evolution over the last 12 months.
The Story of Caroline Marks – “That’s Caroline”
Surf phenom Caroline Marks has ascended to professional surfing’s next title contender.
Roxy Launches New Pop Surf Eco Range
Bold and sustainable. Make a splash with Roxy’s new eco friendly POP Surf Collection.
Caroline Marks Wins Rip Curl Narrabeen Classic
19-Year-Old Caroline Marks Earns Third CT Victory
Surf Photography & A Cold Water Connection
Catherine Yde from Denmark explains how she overcomes challenges to shoot her photos.
Major Upsets at Rip Curl Narrabeen Classic
French surfer Johanne Defay continues strong form and takes out Tyler Wright.
Hurray It’s The 2021 Summer Wetsuit Guide!
Here’s a run down of the best wetsuits on the market this summer.
Win a GlideSoul Spring Suit for you and a friend!
Get ready for a summer at the beach with a GlideSoul suit for you and your bestie.
Carissa Moore Wins Rip Curl Newcastle Cup
An action-packed Finals as Carissa goes to the top of the world tour leader board.
Blueberry Chia Pudding
SERVES 4 | 20 MINS + CHILLING TIME
SAS’s Million Mile Beach Clean
Surfers Against Sewage launch “Million Mile Beach Clean”
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
Here I Am: the story of Samia Thulin
Empowerment through surfing in Sri Lanka, the story of Samia Thulin.
Vans Introduces The Trek Slip-On
The go-anywhere, do-anything, Trek Slip On offers durability and reduced waste.
Latest SurfGirl Magazine Out Now
The latest SurfGirl magazine is out now, here’s what’s in it.
Rip Curl Newcastle Cup Kicks Off WSL CT Australia
The Australian leg of the World Tour kicks off as Newcastle hosts the world’s best surfers.
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
Empowerment in the Line Up
Ellie Wainwright explains how being a female in the line-up should empower us all.
Surf Comes to the Swiss Alps
Wavegarden’s fifth facility set to open in Switzerland during May.
dryrobe x Vitamin Sea Collective Competition Time
Win a dryrobe Advance, plus a Beach Boutique goodie bag for the runner up!
Yoga for Confidence and Courage
Strengthen your body for surfing and build confidence with this 30 min yoga class.
Surf Girls Band Together for Pauline Menczer
There is one thing you will find in female surfing, solidarity.
Rainbow Fruit Platter
10 MIN | SERVES 1
SurfGirl Art Competition: The Finalists
We were blown away by all your entries. Here’s our shortlist of the top 12 artists.
UK Surfers: Life After Lockdown
We ask what UK surfers are looking forward to most when the restrictions are lifted.
Nourishing Nutty Fig Milk
OVERNIGHT SOAK + 5 MIN | SERVES 3
Board Talk with Marie Chauché
Marie explains how surfing different boards make you a better surfer.
Brave-Hearted Women & The Waves They Ride
These women are riding some of the biggest and most scary waves in the world.
Smokey Butter Beans
10 MINS | SERVES 2
Michelle des Bouillons: Surfs the Azore‘s “Big Wave”
An historic moment as Michelle is the first woman to surf the Azores “big wave”.
Quick Fix Lunchtime Wrap
SERVES 2 | 20 MIN
Surf Camps, the Pandemic and Plans for 2021
It’s been a tough year especially for the surf camps, we asked them how things are.
Sierra Kerr – Epic Waves Indo Edit
14 year old Sierra Kerr surfing Mentawai Islands and Bali like a boss!
WSL Confirms CT events for Australian Leg
New dates, cancellations and Jessi Miller-Dyer gets top post.
VSC: 30 min Surf Specific HIIT workout
30 minutes of surf-specific muscular strength and endurance training with Tehillah.
SurfGirl Book Club : The Tribes of Palos Verdes
Lets read, come together and discuss this engaging book by Joy Nicholson.
WSL Launch ‘We Are One Ocean’ Content Series
‘We Are One Ocean’ featuring surfers, scientists and environmentalists around the world.
A Woman On A Mission – Amna Akhtar
Boarders Without Borders founded by Amna is an initiative for women of colour.
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Blue Medicine Coldwater Surfing Scottish Style
Meet the women who surf through the freezing temperatures in Scotland.
Surf HIIT Level 1
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
SurfGirl Lockdown Movie Night
Bringing back Movie Night to brighten up your day during lockdown.
WIN a VSC ‘Body Mind Soul’ Package
It’s January – time to get busy and get motivated! Here’s something to encourage you.
Stay Stoked Through Tough Times
We all know that life has got a little crazy recently, so here’s some positivity tips.
Popular Video: Surfing in your 70s
This has been one of our most popular videos. Meet Robyn who began surfing in 1963.
How Surfing and the Ocean Changed My Life
Growing up in the Midwest Stacie Vanags didn’t surf until later on, then she got the bug.
Post Workout Smoothie
5 MIN | SERVES 1
Detox Green Rice Salad
5 MIN | SERVES 2
Tyler Wright Wins Maui Pro at Pipeline
Tyler Wright’s historic win as the women compete at Pipeline.
Girls Can’t Surf: The Untold Story
The untold story of the surf pros and sexism on the world tour during the ’80’s.
Meet: Super Grom Willow Hardy from Margaret River
14 year old Willow Hardy is making waves and charging super gnarly surf.
Back Neck & Shoulder Yoga Session
This class focuses on releasing tension from the neck, shoulder and upper back.
Swap, featuring Zahlia Short and Miff Rennie
Zahlia Short and Miff Rennie trade places and sports.
Breaking News: Shark Attack Halts Maui Pro
Maui Pro is on indefinite hold until further notice due to shark attack.
Blazing Action on First Day of Maui Pro
The top contenders advance through in the first day of the WSL Women’s World Tour.
Self Expression by Martine Geijsels
Poet and creative writer Martine Geijsels inspires people with her quotes and poems.
Skin Deep x Felicity Palmateer
In “Skin Deep”, Palmateer explores her own interpretation of what it means to be free.
WSL Championship Tour Opens In Maui
2021 WSL Championship Tour Opens Friday with Maui Pro Presented by ROXY
Lockdown: A Second Wave Photo Essay
Photographer Leonie Ferry captured surfers during the second lockdown in Ireland.
Win a GlideSoul spring suit for you and a friend
Christmas came early! Enter the GlideSoul comp for your chance to win two spring suits.
‘Goal Setting for Surf Women’ with Dr Julia
Find your flow in and out of the water says Dr Julia Colangelo.
SurfGirl Meets: Pro Surfer Mahina Maeda
From big wave rider to Olympic hopeful, we meet up with Mahina from Hawaii.
SurfGirl Christmas Gift Guide 2020
We’ve compiled our ultimate Christmas Gift Guide for the ocean lovers in your life.
Meet: French Surfer Marie Chauché
20 year old Marie from the Basque Country, France rips on her shortboard and longboard.
Win a Vitamin Sea Collective Ocean Lover Pack
To celebrate the VSC launch we are giving away a full ‘Ocean Lover’ pack worth £450.
Olympic Champ Chloe Kim joins Roxy Snow
5 times X-Games gold medalist, 20 year old Chloe Kim joins the Roxy Snow Team.
Vans Launch New Surf Boot For Winter
New for the winter season Vans launch Surf Boot 2 Hi V 5mm for coldwater climates.
Climate Change Awareness with Paul McCartney
Legendary muso Paul McCartney has teamed up with Surfers For Climate for this new video.
Sewage Emissions Scandal Continues
New report shows water companies are putting water users at risk.
Surfing Powder in Japan’s Coastal Ski Resort
Charlotte Osborn surfs powder and waves during a time when we could do such things.
She Is The Ocean: A Love of the Sea
SurfAid presents ‘She Is The Ocean’ the story of nine powerful women.
SurfGirl Meets: Vahine Fierro
From surfing Teahupoo to living on a paradise island we meet Vahine Fierro.
Vans Donates $1 Million To Global Charities
Vans Checkerboard Day donates $1M to 10 global charities including Wave Project.
Jobs in Surfing: Freelance Surf Coach
Allannah Brown is a freelance Surf Coach from Newquay In Cornwall.
Ocean Film Festival – 2020 UK and Ireland
The Ocean Film Festival is going virtual in the UK and Ireland, check it out.
Plastic Free Periods Environmenstrual Week
As Environmenstrual Week launches, Sophie Hellyer talks about the new campaign.
New SurfGirl: The Positivity Issue
With so much going on in the world, we spread the positive vibes for better times ahead.
SurfGirl Launches The Vitamin Sea Collective
VSC is a global community for the surfing sisterhood and ocean lovers.
‘Sharing The Surf’ Collection Helps SAS
The ‘Sharing the Surf’ art collection is helping to raise money for SAS.
Eat Seasonal and Shop Local
For a more eco-conscious lifestyle, start buying produce from local growers and farmers.
Give Up Meat For the Love of Plants
If you’re thinking of giving up meat to a plant-based diet, here are some tips.
English Adaptive Surfing Open At The Wave
2020 Korev Lager English Adaptive Surfing Open – Champions crowned at The Wave.
Apple Crumble Muffins
35 MIN | MAKES 12
Roasted Veg & Gnocchi Bake
55 MIN | SERVES 6
Mushrooms, Egg, & Wilted Kale Toast
10 MIN | SERVES 1
Buckwheat & Blueberry Pancakes
25 MIN | SERVES 4
Apple, Oat & Chia Porridge
20 MIN | SERVES 4
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Nut Butter, Berries and Cocoa Toast
5 MIN | SERVES 1
Edamame Falafel Bowl
35 MIN | SERVES 4
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Veggie-licious Pizza
40 MIN | MAKES 2 PIZZAS
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Lotta and the Waves: From Berlin Into Barrels
The story of surf photographer Lotta and the Waves by Austrian filmmaker Sabine M. Probst.
Boardmasters Returns For 2021
Light at the end of the tunnel? Boardmasters tickets go on sale for next summer, yay.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It’s perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.
Solo Travel Tips with Zala Cuden
Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.
Tya Zebrowski is WSL Europe QS Champ
At just 14 years old, French surf prodigy Tya Zebrowski is crowned WSL Europe QS 2024/2025 Champion.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…