Green Wave Pasta
20 MINS I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Translate: The Sound of Surfing
CJ Mirra’s anticipated new album, the soundtrack to the audio-visual free surfing.
Coco Ho’s New Fall 2020 Collection for Volcom
Pro surfer and total babe Coco Ho showcases her new collection with Volcom.
Super-Nutrient Blast Berry Smoothie
10 MIN | SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Nourishing Warming Dahl with Chapattis
1.5 HR | SERVES 4
Coconut Dahl
40 MIN | SERVES 4
Breakfast Super Smoothie
10 MIN | SERVES 1
Get Up and Go Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
Spiced Butternut Squash Soup
1.5 HOURS | SERVES 4-6
Surfing and Gender Equality: The Drop In
We don’t condone drop ins but having them mansplained by this guy is comedy genius lol.
Veggie Noodle Soup
20 MIN | SERVES 2
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Pastéis De Nata
1.5 HOURS | MAKES 24
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Sally McGee and her Girl Groms
Sally at Yonder is inspiring the stoke for young girls to surf for the first time.
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Bouncing Back: The Amazing Sky Brown
After suffering from a skate accident Sky totally ripped at the Texas Wave Pool.
Coco Ho and Filipe Toledo win Rumble at The Ranch
Competitive surfing makes its return with one-day showdown at WSL Surf Ranch.
Roxy x Kelia Moniz Launch New Swimwear Line
Kelia Moniz unveils new line inspired by her trademark style.
Distraction: A Short Surf Story
A tale of empowerment for young female surfers by writer Patrick Rowhan.
Karina Rozunko First Vans Collection
Karina Rozunko’s first Vans collection delivers classic So-Cal surf style with an edgy twist.
The Pros Are Back With The Rumble at the Ranch
World’s best surfers are competing this weekend with the Rumble at the Ranch.
Build Your Own Buddha Bowl Recipe
25 MIN I SERVES 1
New SurfGirl: The Surf Together Issue
The latest SurfGirl is out this week and here’s a preview of what’s in it.
SurfGirl Meets Caribbean Surfer Chrissana Wilmot
Chrissana Wilmot aka SandyCurlz, a surfer and writer from the Caribbean.
Surfing and Living with Diabetes
How Elise Trigger manages to live her life as a travelling surfer with Type 1 diabetes.
SurfGirl Meets Brazilian surfer Suelen Naraísa
Meet Suelen Naraísa, a Brazilian professional surfer and surf coach from Ubatuba.
Facing Your Fears: Taming The Beast
We take a look back at the article by Michèle Dams on facing her fears in the Mentawais.
Summer Days with Eryn Krouse
How Eryn Krouse spends her day, having a chilled time in Malibu and living the dream life.
Jessi Miley-Dyer Talks About the New World Tour
WSL Vice Pres Jessi Miley-Dyer on new Tour developments and life during lockdown.
World Surf League Reveals New Format for 2021
WSL cancels 2020 season and reveals new format for 2021.
SurfGirl Meets: Longboarder Wano Liao
We talk to Wano about surfing Currumbin and her love of longboarding.
The Grom Tales: Eva Moorcraft-Holland
Meet the 14 year old who thinks more women should learn to surf.
Therapy for the Soul: Grace Doyle
Irish surfer Grace Doyle tells us what it was like living in both Ireland and the Mentawais.
My Five Favourite Mayhems by Coco Ho
Coco Ho ripping it up on the North Shore during quarantine on her fave five surfboards.
Summer Vibes 2020 Swimwear Guide
We bring you our special Summer Vibes Swimwear Guide.
International Surf Day: We Love Surfing
For International Surf Day here’s our reasons why we love surfing even more than ever.
In the Night: Bethany Hamilton & Lakey Peterson
Light up with the night with Bethany Hamilton and Lakey Peterson.
The Grom Tales: Lauren Sandland
Meet Lauran Sandland, the 14-year-old Cornish surfer who rides for Roxy.
Love Yourself with Bo Stanley
Bo Stanley promotes a natural, healthy body and learnt how to love the woman she is.
Jaleesa Vincent Rips it up in Rage 3
Queen of kick ass surfing, we love Jaleesa Vincent’s punky vibes.
Mbarr Rekk (Only the Waves)
Aita Diop, Senegal’s only U18 competitive surfer girl lives to surf.
The Grom Tales: Kalanni Hurrey
Meet six-year-old Kalanni Hurrey from Australia.
Slide Away with the Graceful Honolua
Honolua Blomfield a beautiful film by Morgan Maassen.
How to… Make a Surfboard Bookmark
Hannah from Mermaid’s Coin shows us how to make a surfboard bookmark.
Movie Night: Let’s Hear It For The Girls
Here’s a little surf stoke, let us bring the surfing to you during lockdown.
Kelia Moniz Makes a Custom Board
Watch Kelia shaping her new surfboard with legendary shaper Bob McTavish.
Surf Tips: Falling Back in Love With Surfing Again
Here’s our tips on how to get back into surfing after a long break from it.
Pre Surf Fuel Up Tips For Energy
Here’s how to fuel up for surfing to give you energy but not too much so you get sluggish.
5 steps to boost your surf fitness
Simple steps to get you surf fit when you’re on a break from surfing.
Focaccia Bread
MAKES 1 | 2 HOURS
RISS. A Film about More Love with Carissa
Step inside the life of World Surf League Champion Carissa Moore.
The Line Up Rear View From WSL
Caroline Marks, Tatiana Weston-Webb, and Tyler Wright discuss Teahupo’o.
How to Surf With Steph Gilmore #3
We’re in the water learning wave selection and surf etiquette with Steph.
Lockdown Big Wave Movie Night
Grab a cuppa and watch these women charge
5 Top Exercises Surfers Should Be Doing
Work out with personal trainer Kim Hartwell to be a surfing superstar.
Speed Painting with Mermaid’s Coin
Inspire your creative side and try painting beautiful artwork with Mermaid’s Coin.
At Home Abs Workout with Tehillah
Who needs a gym when you have us to help keep you surf fit?
Staying stoked through tough times
We all know that life has got a little crazy recently, so here’s some positivity tips.
World Earth Day Movie Special
Surfers pioneering the things that matter in this world on World Earth Day.
Healthy Eating Hacks
Nutritionist Bec Gawthorne suggests great healthy eating hacks.
Roxy Pop Surf Eco Friendly Collection
Style with sustainability as ROXY launches its latest POP Surf collection.
Surfers Tales: A Long Way From Kuta
Pre lockdown Lucy Campbell explored the far reaches of a remote part of Indo.
Sharing Lives: Voices for the Ocean
Ocean activists Belinda Baggs, Liz Clark and Moona Whyte speak out for change.
Bethany Hamilton’s Unstoppable on Netflix
Bethany’s new film is so inspirational and now you can watch it on Netflix.
Get Surf Fit: full Body Home Workout
Designed specifically for surfers by Tehillah McGuinness.
Women of the Wave: Imogen Caldwell
A film of the amazing Imogen Caldwell by Morgan Maassen
Lockdown: How to Stay Surf Fit and Healthy
Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.
Billabong Women’s Hello Tomorrow
An introduction to Billabong Women’s new eco friendly collection.
SurfGirl Lockdown Movie Night
Four surf videos to brighten up your day or night during lockdown.
Roxy Launches Sister with Hailey and Kelia
Roxy launches third Sister collection with Hailey Bieber and Kelia Moniz.
SUMMER WETSUIT GUIDE 2020
Say hello to your new flexible friend with the SurfGirl Summer Wetsuit Guide.
Nice to Know Ya – Vans Surf Movie
Watch the latest Vans Girls Surf edit from the east coast of Canada.
English Nationals Round Up
Congrats to Peony and Alys winning the English Nationals.
Ways to Tackle Stress
If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.
WSL Cancels All Events Until the End of May
World Surf League cancels out of caution for the safety of athletes, fans and staff.
Michelle des Bouillons at Nazaré
Watch the new film of big wave surfer Michelle at Nazare this winter.
The ‘Surfing for All’ Issue, Out soon
It doesn’t matter your race, size, sexuality, surfing is for everyone.
Tiara Jones – Enjoying the Waves
Tiara Jones gives us her advice for happy surfing.
Happy International Women’s Day
We celebrate women’s achievements in surfing
Michelle and Imogen Charge in West Oz
Imogen Caldwell and Michelle Des Bouillons charge big desert barrels.
Roxy’s Early Surf Collection
ROXY celebrates the essence of surf and the women who first brought it to life.
How to Paddle Out Back with Confidence
Let us help you get surf confident with some top tips for surfing success.
Manifesting the Life You Want
Lucy Foster-Perkins helps break down blockages to living your dream
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
Fight for The Bight Claim Victory in Oz
Victory as Equinor withdraws oil exploration plans.
It’s a Grom’s Life: Belle Betteridge
Travelling the world at just 13 years old Devon surfer Belle Betteridge.
More acts announced for Boardmasters
Blossoms, Hot Chip, Maribou State, Kojey Radical and more for this year’s festival!
Win A Surfer Girl Package
Here’s your chance to win a surf weekend from Surf Sistas and lots more goodies!
Ocean Activists Unite for UK’s Biggest Beach Clean
SAS organise UK’s biggest beach clean, the Big Spring Beach Clean.
60 Minutes Australia – STEPHANIE GILMORE
Insight into world champion Aussie surfer Stephanie Gilmore.
Circle of the Sun: An Arctic Adventure
Surfing and skiing in Norway with Lena Stoffel an Arctic adventure.
Justine Wins Nazaré Tow Surfing Challenge
Here’s the days round up to this epic competition at Nazare, Portugal.
Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
On Location: California Road Trippin’
Two friends hit the road in California, exploring this surf-rich region.
Of The Sea: Eco Film with Katherine Terrell
Of the Sea dives deep into the heart of this environmentalist and designer.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Teen Robyn Larg Surfs Nazare
Scottish teen Robyn Larg becomes youngest British woman to surf Nazare.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
17th Jesus Longboard Classic.
12-13 April 2025, Polzeath – Registration is now open
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
so me!!
Digging deep