Behind the Scenes: Rosa From NWSC
We chat to Rosa about her love of sharing waves with women learning to surf.
Surfing – Feel Good Surf Film
A feel good surf film, just for fun with Dimity, Tyler, Macy Jane, Steph and Nikki.
Surf to the Next Level Masterclass
Here’s how to progress your surfing and take it to the next stage.
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
New Film Breaking Waves: Queer Surf
Dylan Graves explores how the surf community can be better allies to LGBTQ+.
Xavier Rudd’s New Stoney Creek
Check out skater Valeriya Gogunskaya styling in Xavier Rudd’s new video for Stoney Creek.
Vans Surfers Curate Surf Supply Collection
Vans team, Ainara Aymat, Leila Hurst and Karina Rozunko curate the collection.
Latest SurfGirl Magazine Out Now
The latest issue of SurfGirl is out this week in print and digital download.
Animal Relaunch with Eco-friendly Online Offering
Iconic British Lifestyle Brand launches 400 new sustainable products for Summer 2021
SurfGirl Photography Competition: The Finalists
Congratulations to our top 10 photographers…here’s the finalists.
Johanne Defay Wins Jeep Surf Ranch Pro
Defay defeated four-time WSL Champion Carissa Moore in a hard-fought Final.
WIN a pair of REEF sandals for you and a friend!
Get ready for summer with a pair of REEF Cushion sandals for you and your friend.
English Adaptive Surfing Open 2021
Surfing England stoked to return to The Wave for 2021 English Adaptive Surfing Open.
North East Logging – Sally McGee & Elle Sutherland
Sally McGee and Ellie Sutherland surfing the chilly shores of NE England.
Homemade Chia Seed Jam
15 MINS
Sally Surfs Her Way To The Olympics
Sally Fitzgibbons makes history at ISA World Surfing Games and France takes Gold.
Surfing and Your Menstrual Cycle
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
Roxy Sets Off to Challenge Perceptions
You called us cute? Wait ‘till you see what cute looks like in our world.
Boardmasters Open Surf Competitions Announced
The Boardmasters Open will see the best pro surfers going head-to-head
Easy Overnight Oats
5 MIN + OVERNIGHT SOAK
Vans Film: Night Crawler with Chelsea Woody
Night Crawler, exploring the experience of women of colour in surfing.
SurfGirl Book Club : Barbarian Days
Introducing our second book club read for the holiday weekend, Barbarian Days.
Sea7 | Online Ocean Activist Training Camp
The Sea7 Ocean Activist Camp will Live Stream, 10th June.
Sally Fitzgibbons Wins Rip Curl Rottnest Search
Fitzgibbons Earns 12th CT Victory, Climbs to World No. 2
The Rise of the Queer Surf Club
Find out about this awesome new community as we chat to Queer Surf Club’s founder.
Rip Curl Europe welcomes Teresa Bonvalot
21 year old Portuguese ripper Teresa Bonvolat has joined the Rip Curl Europe team.
Core Strength and Alignment Workout
Keep your core strong with this surf fitness video from the Vitamin Sea Collective.
World No. 2 Weston-Webb Eliminated Early
Weston-Webb was eliminated from the latest World Tour event, the Rip Curl Rottnest Search.
Mega Surf Travel Competition!
Up for grabs for one lucky winner is ALL of the following …
Fiji Perspective: Brisa Hennessy Facing Fears
Brisa Hennessy, facing fears surfing huge Cloudbreak
SurfGirl 2021 Swimwear Guide
Let’s bring in the summer with the SurfGirl 2021 Swimwear Guide.
Tatiana Weston-Webb Wins Margaret River Pro
Tatiana Weston-Webb Claims Second CT Win, Jumps to World No. 2
Behind the Brand: Micci the Global Head of ROXY Design
SurfGirl chats with Micci about the environment and the new POP SURF collection.
SurfGirl 2021 Photography Competition
Creative snappers come forward we’re calling in for photography submissions.
Quarterfinalists Decided at Margaret River Pro
Hometown hero Bronte Macaulay eliminates world No. 2 Caroline Marks.
Red Cabbage Slaw
SERVES 2 | 10 MIN
Waves and Ice Film Project With All Female Crew
Filmmaker Sabine M. Probst accompanied an adventurous crew on their Icelandic journey.
Boardmasters is Back 11-15th August, Yay!
Cornwall’s own surf and music festival, returning to Watergate Bay & Fistral Beach.
Spring Adventures Are Calling
Here’s some kit to get you stoked for outdoor adventures – bring it on!
5 Reasons To Eat Nuts and Seeds
Nuts and seeds are super foods, find out how they can help you to eat more healthily.
Inspiration: Who is Zia Suarez?
We talk wildlife conservation and surfing with the social media influencer.
Mahina Maeda’s Evolution To Big Wave Surfer
New film short charts Olympic hopeful Mahina’s evolution over the last 12 months.
The Story of Caroline Marks – “That’s Caroline”
Surf phenom Caroline Marks has ascended to professional surfing’s next title contender.
Roxy Launches New Pop Surf Eco Range
Bold and sustainable. Make a splash with Roxy’s new eco friendly POP Surf Collection.
Caroline Marks Wins Rip Curl Narrabeen Classic
19-Year-Old Caroline Marks Earns Third CT Victory
Surf Photography & A Cold Water Connection
Catherine Yde from Denmark explains how she overcomes challenges to shoot her photos.
Major Upsets at Rip Curl Narrabeen Classic
French surfer Johanne Defay continues strong form and takes out Tyler Wright.
Hurray It’s The 2021 Summer Wetsuit Guide!
Here’s a run down of the best wetsuits on the market this summer.
Win a GlideSoul Spring Suit for you and a friend!
Get ready for a summer at the beach with a GlideSoul suit for you and your bestie.
Carissa Moore Wins Rip Curl Newcastle Cup
An action-packed Finals as Carissa goes to the top of the world tour leader board.
Blueberry Chia Pudding
SERVES 4 | 20 MINS + CHILLING TIME
SAS’s Million Mile Beach Clean
Surfers Against Sewage launch “Million Mile Beach Clean”
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
Here I Am: the story of Samia Thulin
Empowerment through surfing in Sri Lanka, the story of Samia Thulin.
Vans Introduces The Trek Slip-On
The go-anywhere, do-anything, Trek Slip On offers durability and reduced waste.
Latest SurfGirl Magazine Out Now
The latest SurfGirl magazine is out now, here’s what’s in it.
Rip Curl Newcastle Cup Kicks Off WSL CT Australia
The Australian leg of the World Tour kicks off as Newcastle hosts the world’s best surfers.
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
Empowerment in the Line Up
Ellie Wainwright explains how being a female in the line-up should empower us all.
Surf Comes to the Swiss Alps
Wavegarden’s fifth facility set to open in Switzerland during May.
dryrobe x Vitamin Sea Collective Competition Time
Win a dryrobe Advance, plus a Beach Boutique goodie bag for the runner up!
Yoga for Confidence and Courage
Strengthen your body for surfing and build confidence with this 30 min yoga class.
Surf Girls Band Together for Pauline Menczer
There is one thing you will find in female surfing, solidarity.
Rainbow Fruit Platter
10 MIN | SERVES 1
SurfGirl Art Competition: The Finalists
We were blown away by all your entries. Here’s our shortlist of the top 12 artists.
UK Surfers: Life After Lockdown
We ask what UK surfers are looking forward to most when the restrictions are lifted.
Nourishing Nutty Fig Milk
OVERNIGHT SOAK + 5 MIN | SERVES 3
Board Talk with Marie Chauché
Marie explains how surfing different boards make you a better surfer.
Brave-Hearted Women & The Waves They Ride
These women are riding some of the biggest and most scary waves in the world.
Smokey Butter Beans
10 MINS | SERVES 2
Michelle des Bouillons: Surfs the Azore‘s “Big Wave”
An historic moment as Michelle is the first woman to surf the Azores “big wave”.
Quick Fix Lunchtime Wrap
SERVES 2 | 20 MIN
Surf Camps, the Pandemic and Plans for 2021
It’s been a tough year especially for the surf camps, we asked them how things are.
Sierra Kerr – Epic Waves Indo Edit
14 year old Sierra Kerr surfing Mentawai Islands and Bali like a boss!
WSL Confirms CT events for Australian Leg
New dates, cancellations and Jessi Miller-Dyer gets top post.
VSC: 30 min Surf Specific HIIT workout
30 minutes of surf-specific muscular strength and endurance training with Tehillah.
SurfGirl Book Club : The Tribes of Palos Verdes
Lets read, come together and discuss this engaging book by Joy Nicholson.
WSL Launch ‘We Are One Ocean’ Content Series
‘We Are One Ocean’ featuring surfers, scientists and environmentalists around the world.
A Woman On A Mission – Amna Akhtar
Boarders Without Borders founded by Amna is an initiative for women of colour.
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Blue Medicine Coldwater Surfing Scottish Style
Meet the women who surf through the freezing temperatures in Scotland.
Surf HIIT Level 1
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
SurfGirl Lockdown Movie Night
Bringing back Movie Night to brighten up your day during lockdown.
WIN a VSC ‘Body Mind Soul’ Package
It’s January – time to get busy and get motivated! Here’s something to encourage you.
Stay Stoked Through Tough Times
We all know that life has got a little crazy recently, so here’s some positivity tips.
Popular Video: Surfing in your 70s
This has been one of our most popular videos. Meet Robyn who began surfing in 1963.
How Surfing and the Ocean Changed My Life
Growing up in the Midwest Stacie Vanags didn’t surf until later on, then she got the bug.
Post Workout Smoothie
5 MIN | SERVES 1
Detox Green Rice Salad
5 MIN | SERVES 2
Tyler Wright Wins Maui Pro at Pipeline
Tyler Wright’s historic win as the women compete at Pipeline.
Girls Can’t Surf: The Untold Story
The untold story of the surf pros and sexism on the world tour during the ’80’s.
Meet: Super Grom Willow Hardy from Margaret River
14 year old Willow Hardy is making waves and charging super gnarly surf.
Back Neck & Shoulder Yoga Session
This class focuses on releasing tension from the neck, shoulder and upper back.
Swap, featuring Zahlia Short and Miff Rennie
Zahlia Short and Miff Rennie trade places and sports.
Breaking News: Shark Attack Halts Maui Pro
Maui Pro is on indefinite hold until further notice due to shark attack.
Blazing Action on First Day of Maui Pro
The top contenders advance through in the first day of the WSL Women’s World Tour.
Self Expression by Martine Geijsels
Poet and creative writer Martine Geijsels inspires people with her quotes and poems.
Skin Deep x Felicity Palmateer
In “Skin Deep”, Palmateer explores her own interpretation of what it means to be free.
WSL Championship Tour Opens In Maui
2021 WSL Championship Tour Opens Friday with Maui Pro Presented by ROXY
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 15 – Yoga Flow for Flexibility
Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
Does your Beach Need a Water Fountain?
The Sea-Changers Coastal Fountain Fund 2026 is now open for applications – get a water fountain in your area.
Day 14 – Abs on Fire
DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…