Meet: Super Grom Willow Hardy from Margaret River
14 year old Willow Hardy is making waves and charging super gnarly surf.
Back Neck & Shoulder Yoga Session
This class focuses on releasing tension from the neck, shoulder and upper back.
Swap, featuring Zahlia Short and Miff Rennie
Zahlia Short and Miff Rennie trade places and sports.
Breaking News: Shark Attack Halts Maui Pro
Maui Pro is on indefinite hold until further notice due to shark attack.
Blazing Action on First Day of Maui Pro
The top contenders advance through in the first day of the WSL Women’s World Tour.
Self Expression by Martine Geijsels
Poet and creative writer Martine Geijsels inspires people with her quotes and poems.
Skin Deep x Felicity Palmateer
In “Skin Deep”, Palmateer explores her own interpretation of what it means to be free.
WSL Championship Tour Opens In Maui
2021 WSL Championship Tour Opens Friday with Maui Pro Presented by ROXY
Lockdown: A Second Wave Photo Essay
Photographer Leonie Ferry captured surfers during the second lockdown in Ireland.
Win a GlideSoul spring suit for you and a friend
Christmas came early! Enter the GlideSoul comp for your chance to win two spring suits.
‘Goal Setting for Surf Women’ with Dr Julia
Find your flow in and out of the water says Dr Julia Colangelo.
SurfGirl Meets: Pro Surfer Mahina Maeda
From big wave rider to Olympic hopeful, we meet up with Mahina from Hawaii.
SurfGirl Christmas Gift Guide 2020
We’ve compiled our ultimate Christmas Gift Guide for the ocean lovers in your life.
Meet: French Surfer Marie Chauché
20 year old Marie from the Basque Country, France rips on her shortboard and longboard.
Win a Vitamin Sea Collective Ocean Lover Pack
To celebrate the VSC launch we are giving away a full ‘Ocean Lover’ pack worth £450.
Olympic Champ Chloe Kim joins Roxy Snow
5 times X-Games gold medalist, 20 year old Chloe Kim joins the Roxy Snow Team.
Vans Launch New Surf Boot For Winter
New for the winter season Vans launch Surf Boot 2 Hi V 5mm for coldwater climates.
Climate Change Awareness with Paul McCartney
Legendary muso Paul McCartney has teamed up with Surfers For Climate for this new video.
Sewage Emissions Scandal Continues
New report shows water companies are putting water users at risk.
Surfing Powder in Japan’s Coastal Ski Resort
Charlotte Osborn surfs powder and waves during a time when we could do such things.
She Is The Ocean: A Love of the Sea
SurfAid presents ‘She Is The Ocean’ the story of nine powerful women.
SurfGirl Meets: Vahine Fierro
From surfing Teahupoo to living on a paradise island we meet Vahine Fierro.
Vans Donates $1 Million To Global Charities
Vans Checkerboard Day donates $1M to 10 global charities including Wave Project.
Jobs in Surfing: Freelance Surf Coach
Allannah Brown is a freelance Surf Coach from Newquay In Cornwall.
Ocean Film Festival – 2020 UK and Ireland
The Ocean Film Festival is going virtual in the UK and Ireland, check it out.
Plastic Free Periods Environmenstrual Week
As Environmenstrual Week launches, Sophie Hellyer talks about the new campaign.
New SurfGirl: The Positivity Issue
With so much going on in the world, we spread the positive vibes for better times ahead.
SurfGirl Launches The Vitamin Sea Collective
VSC is a global community for the surfing sisterhood and ocean lovers.
‘Sharing The Surf’ Collection Helps SAS
The ‘Sharing the Surf’ art collection is helping to raise money for SAS.
Eat Seasonal and Shop Local
For a more eco-conscious lifestyle, start buying produce from local growers and farmers.
Give Up Meat For the Love of Plants
If you’re thinking of giving up meat to a plant-based diet, here are some tips.
English Adaptive Surfing Open At The Wave
2020 Korev Lager English Adaptive Surfing Open – Champions crowned at The Wave.
Apple Crumble Muffins
35 MIN | MAKES 12
Roasted Veg & Gnocchi Bake
55 MIN | SERVES 6
Mushrooms, Egg, & Wilted Kale Toast
10 MIN | SERVES 1
Buckwheat & Blueberry Pancakes
25 MIN | SERVES 4
Apple, Oat & Chia Porridge
20 MIN | SERVES 4
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Nut Butter, Berries and Cocoa Toast
5 MIN | SERVES 1
Edamame Falafel Bowl
35 MIN | SERVES 4
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Veggie-licious Pizza
40 MIN | MAKES 2 PIZZAS
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Lotta and the Waves: From Berlin Into Barrels
The story of surf photographer Lotta and the Waves by Austrian filmmaker Sabine M. Probst.
Boardmasters Returns For 2021
Light at the end of the tunnel? Boardmasters tickets go on sale for next summer, yay.
New Collab with Musician and Surfer Lee-Ann Curren
CJ Mirra Featuring Lee Ann Curren in collaboration. Cool vid.
Jetty Blue 100s Ep 1 : Ladies First
Ep 1 features some of our favourite lady sliders in the game.
Wave Selection and Surf Etiquette
Stephanie Gilmore explains wave selection and surf etiquette.
How to Choose the Right Surfboard
Stephanie Gilmore explains how to choose the right board.
Surf Couple’s Unique Way Of Raising Money For SAS
Stunning beach house is raffled to donate cash to combat ocean plastic.
Get the California vibe with MakoBrand
Inspired by California’s coastal towns, MakoBrand introduce their new summer tees.
Master and Apprentice Featuring Bethany and Erin
So much talent here with Bethany Hamilton and 13 year old super grom Erin Brooks.
Hurley just got a sweet Hello Kitty twist
Win the new Hurley x Hello Kitty collab collection here.
BL Blast Off Goes Global For Groms Video Challenge
Grommets enter your surf video on Boost Mobile BL Blast Off Global Video Challenge
From Gidget to Gilmore… Girls on Film
Demi Taylor, director of the LSSF, takes us through the history of female surf movies.
Smashed Peas on Toast
10 MIN I SERVES 1
Super Simple Vegan Pancakes
15 MIN I SERVES 1
Best Paddle Technique
Maya explains the best techinique for paddling in this short video
Tyler Wright takes Tweed Pro
Tyler Wright takes Inspirational win at the Tweed Coast Pro .
Maya Gabeira Sets New World Record
Maya Gabeira won the XXL Biggest Wave Award and set a new World Record.
Sustainable Surf Wear For Ocean Souls
Ocean Soul Bali’s stylish surf wear is the perfect addition for your surf trips.
Baked Fruit Oat Bars
MAKES 10-12 SLICES
Pina Colada Smoothie
5 MIN | SERVES 1
SurfGirl Meets: Karine Bodeker
We speak to travelling surfer Karine Bodeker who’s chilling in New Zealand.
Beetroot Dip
10 MIN | SERVES 1-2
Know The Feeling: Japan With Laura Enever
Japan with Laura Enever, meeting communities in a sisterhood of the sea.
This Is Us: Surfers of North Devon
North Devon crew assemble and take on the early morning waves in Croyde.
Roxy Launch Latest Pop Surf Collection
Take to the waves with Roxy’s new POP Surf eco fabricated technical collection.
Green Wave Pasta
20 MINS I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Translate: The Sound of Surfing
CJ Mirra’s anticipated new album, the soundtrack to the audio-visual free surfing.
Coco Ho’s New Fall 2020 Collection for Volcom
Pro surfer and total babe Coco Ho showcases her new collection with Volcom.
Super-Nutrient Blast Berry Smoothie
10 MIN | SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Nourishing Warming Dahl with Chapattis
1.5 HR | SERVES 4
Coconut Dahl
40 MIN | SERVES 4
Breakfast Super Smoothie
10 MIN | SERVES 1
Get Up and Go Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
Spiced Butternut Squash Soup
1.5 HOURS | SERVES 4-6
Surfing and Gender Equality: The Drop In
We don’t condone drop ins but having them mansplained by this guy is comedy genius lol.
Veggie Noodle Soup
20 MIN | SERVES 2
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Pastéis De Nata
1.5 HOURS | MAKES 24
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Sally McGee and her Girl Groms
Sally at Yonder is inspiring the stoke for young girls to surf for the first time.
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Bouncing Back: The Amazing Sky Brown
After suffering from a skate accident Sky totally ripped at the Texas Wave Pool.
Coco Ho and Filipe Toledo win Rumble at The Ranch
Competitive surfing makes its return with one-day showdown at WSL Surf Ranch.
Roxy x Kelia Moniz Launch New Swimwear Line
Kelia Moniz unveils new line inspired by her trademark style.
Distraction: A Short Surf Story
A tale of empowerment for young female surfers by writer Patrick Rowhan.
Karina Rozunko First Vans Collection
Karina Rozunko’s first Vans collection delivers classic So-Cal surf style with an edgy twist.
The Pros Are Back With The Rumble at the Ranch
World’s best surfers are competing this weekend with the Rumble at the Ranch.
Build Your Own Buddha Bowl Recipe
25 MIN I SERVES 1
New SurfGirl: The Surf Together Issue
The latest SurfGirl is out this week and here’s a preview of what’s in it.
SurfGirl Meets Caribbean Surfer Chrissana Wilmot
Chrissana Wilmot aka SandyCurlz, a surfer and writer from the Caribbean.
Surfing and Living with Diabetes
How Elise Trigger manages to live her life as a travelling surfer with Type 1 diabetes.
SurfGirl Meets Brazilian surfer Suelen Naraísa
Meet Suelen Naraísa, a Brazilian professional surfer and surf coach from Ubatuba.
Facing Your Fears: Taming The Beast
We take a look back at the article by Michèle Dams on facing her fears in the Mentawais.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Win A Surf Trip To Portugal
Win a surf trip to Portugal with TSE…
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
This One’s For The Girls
Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…