Recipes

Ways to Tackle Stress

Ways to Tackle Stress

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 3 – Power Pilates Surf Flow

Day 3 – Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

New Year Exercise Snacking

New Year Exercise Snacking

It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.

Day 2 – Flexibility for Surfing

Day 2 – Flexibility for Surfing

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

Day 1 – Quick Energising Flow

Day 1 – Quick Energising Flow

DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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