Recipes

Ways to Tackle Stress

Ways to Tackle Stress

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 8 – Surf Strengthening Yoga

Day 8 – Surf Strengthening Yoga

DAY 8Surf Strengthening Yoga FlowAboutStrengthen your shoulder and core muscles with this yoga for surfers workout with Yazia.Try more workouts in this series:For more Premium workouts, go to the workout library:

The Magic of Winter Surfing

The Magic of Winter Surfing

Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.

Day 7 – Pilates for Surfers

Day 7 – Pilates for Surfers

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Day 6 – Surf HIIT

Day 6 – Surf HIIT

HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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