Recipes

Ways to Tackle Stress

Ways to Tackle Stress

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

SAS Paddle Out Protests 2026

SAS Paddle Out Protests 2026

On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.

Resistance Pilates Power Workout

Resistance Pilates Power Workout

In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.

Welsh Nationals 2026

Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

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