High Energy Core and Tone

This workout with Tehillah McGuinness is all about strengthening your core.

The North Sea Is Calling

We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.

Alys Gets Rip Curl Sponsorship

Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.

The Edit for February

Here’s our roundup of things that have caught our eye for February.

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience.

Surfing England 2023 Dates

Surfing England announce event dates for 2023.

Ease Your Way Through Winter

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Expectations vs Reality

We all surf better in our heads than in reality.

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Spinach, Feta and Walnut Omelette

10 MINS | SERVES 1

Top Spring Surf Trips For 2023

Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.

Frankie:) A Portrait of Frankie Harrer

Frankie Harrer is throwing it down as one of the most barrelled mums?

Eddie Aikau Invitational

Female surfers surfed heats with the men for the first time at the Eddie Aikau.

Bella Bunce: A Beautiful Ride

We chat with photographer Bella Bunce.

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

The Fierro Sisters: Behind the Scenes

Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.

Waves Of Winter Photo Comp

Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.

2023 WSL Championship Tour

Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.

Rosehip & Ginger Tea

1 Serving 10 Mins

The Queen of Pipe, Moana Jones Wong

Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

The January Edit

Check out The Edit for what’s on our radar this January.

Sweat, Suffering and Joy – A Fitness Journey

Beth Franklin gives us the lowdown on her journey back to fitness this January.

Join the SurfGirl Community Surf Chat

Get involved and join in with our new Surf Chat conversation.

Why Fitness is So Good For Surfing

Commit to fitness to get mentally and physically stronger for surfing.

Riding the Rhythms Surf Project

Margaux Moses talks about her new project, a surf film shot in New Jersey.

Sweat with Heather: Week Two

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Eat Balanced and Say No to Diets

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Kick Start A Fitness Reboot

Begin with a healthy detox for 2023 and kickstart a new year routine.

Veggie Lentil Shepherd’s Pie

Cook time 1-1.5hr I Serves 4

Get Off Comfort Food for Energy

Swop comfort food for a more healthy diet which will keep us energised over winter.

The Travel Hub: Morocco

Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Get Fit for 2023: Back to Fitness Programme

New daily fitness workouts for January!

Warming Lentil and Bean Soup

Serves 4 I 10 Min Prep I 30 Min Cook Time

Healthy Eating During Exercise

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

Why Meal Planners Work

How to organise meals and be healthier with our 7-day meal planner.

Food is Fuel: Calorie Myth Busting

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Lemon and Garlic Roasted Cauliflower

SERVES 2 | 30 MINS

2022 ISA World Para Surfing Games

All the good vibes on the 2022 ISA World Para Surfing Games.

Follow The Sun Travel Guide

Surf trips for the sun seekers, it’s time to book your next surf adventure.

SurfGirl Winter Movie Night PT II

This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.

2023 WSL Championship Tour

2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January

Relax + Restore Yin Yoga

Relax your way into this restorative Yin Yoga Flow with Issey.

Wave Project London

Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®

Historic Para Surfing World Championships

USA wins unprecedented third Para Surfing Teams World Championships.

Ginger Kombucha Cocktail

If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.

Warming Cacao Drink

This is a lovely warm, drink to get you energised for cold days.

Coldwater and Open-Water swimming

We dip our toe into the world of open-water swimming.

Merry Berry Festive Drinks

It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.

Marisol Godinez’s Second Wave

The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.

Glide with Josie Prendergast

Slide and glide with one of the finest, Josie Prendergast.

Meet ’The Long Jade’

Introducing Kintana’s first entirely Neoprene free wetsuit

Mini Spiced Parsnip and Pear Bundt Cakes

Makes 10 mini bundts or cupcakes.

3 Part Surf Fitness Programme

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

SurfGirl Winter Movie Night

Fed up with the same old Christmas movies? Check out these adventurous films.

Sick Of Sewage: SAS Report

New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.

Coco Ho – Fitness, Fun and Good Times

Life after the Tour with Coco Ho, as we talk all things surfing and fitness.

How to Improve your Paddle Technique

Tips to paddle quickly and effectively so you get more waves.

Green Mac and Cheese

45 minutes I Serves 4

Hearty Vegetable and Lentil Curry

Serves 4 I 15 mins prep I 35 mins

Easy Breezy Broccoli Omelette Bake

Serves 2 I 25 mins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

SurfGirl Best Christmas Gifts Guide

If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.

Meet Sally Harris of Groundswell

SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland

Cosy Pumpkin Soup

Serves 4 I Prep 10 mins I Cook 30 mins

In Search of Cornish Gold

A short story about having fun when the conditions aren’t that great.

Wintertime Surf Essentials

Combat cold weather with these winter surf essentials for our chilly months ahead.

Easy Brunch Shakshuka

25 MINS | SERVES 2-3

Taking Off and Dropping In

To catch and surf any wave, you must first master the takeoff and drop in. 

SurfGirl Winter Wetsuit Guide 2022

We’ve got the lowdown on all the best winter wetsuits for this season.

Paddling, Pop-Ups and Proper Stance

Stephanie Gilmore gives us a lesson on popping up, paddling and stance.

Steph Gr8est Surfer of All Time

The new 8 x world champ Steph Gilmore tells us how much it all means to her.

How To Trim and Go Faster

Let’s look at trimming and how to generate speed along the wave.

LSFF Shorties Go Live, Vote Now!

Check out the longlisted female-focussed entries and cast your votes.

Yogi Surfer – Luxury Moroccan Surf Trip

Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Wholesome Veggie & Chickpea Soup

45 mins | 6 Servings

Team England Adaptive / Para Surfers Announced

Support these legends as they head to 2022 ISA World Para Surfing Championships in December.

New Issue Out Soon, Don’t Miss Out!

Here’s our next issue out soon and it’s stacked full of all the good stuff.

Shells Café Chickpea Vegetable Stew

6-8 Servings I 45 mins

Meet O’Neill Surfer Charlotte van Berkum

Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.

AMBLE with Izzy Henshall

Images captured on walks around home. Amble; an ode to walking for its own sake.

Breathing exercises for surfers

Paddling out with a calm mind is key to success in the surf, here’s some tips.

European GromSearch Final Dates for 2023

The gromsearch final will be held in Taghazout (Morocco) on February 17-19 2023.

Soleil Errico New Longboard World Champ

Soleil Errico wins Cuervo Classic Malibu Longboard Championship to become world champ.

Dreamy Mo’ Ments With Coco Ho

Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.

Everything You Need to Know About Boards

What does all the surfboard jargon mean? Find out here.

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

The Volcom x Coco Ho collection is here!

Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!

Meet WSL Powerhouse Jessi Miley-Dyer

Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.

Introducing Gather & Glide

Allanah and Sam at Gather & Glide gives us some surf tips.

SurfGirl Meets Callie Cruickshank

Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.

RipCurl New Wetsuit Recycling Programme

Rip Curl gives old wetsuits a second life with it’s new global recycling program.