Roxy Make Waves Move Mountains
Olympians, Champions and Juniors of snowboard, ski & surf share the ROXY Life all together.
FoamLife Flip Flops Giveaway
FoamLife, is the sustainable flip flop making an impact and we’ve 10 pairs to giveaway!
Boardmasters 2022 Final Countdown
Almost one week to go until Boardmasters 2022, here’s what you need to know.
Welcome to Evie’s World
We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Surf Town: Newquay Guide
Here’s your guide for enjoying the best of what Newquay has to offer.
Breaking Boundaries with Vaimiti
Viamiti is a passionate longboarder, despite having Teahupoo as her local break.
Historic Triple European Crowns for Team England
Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...
Maple Roasted Peaches with Pistachio
25 minutes | Serves 4
Young, Female and Competitive
SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.
Introducing the WALLIEN x Nikki Van Dijk Wetsuit Collection
Meticulously designed for women, by women.
Tatiana Weston-Webb Wins Corona Open
Weston-Webb Earns Second CT Win for 2022
Learn How To Duck Dive
It’s not easy to learn but master duck diving and getting out back will be a lot easier.
Surfing As Surf Therapy
How surfing can benefit your mental health.
Girls Can’t Surf with Pauline Menczer
We talk to Pauline Menczer as this groundbreaking expose documentary opens in UK cinemas.
2022 English Adaptive Champions
2022 English Adaptive Champions crowned at The Wave, Bristol
2022 Red Bull Big Wave Awards
2022 Red Bull Big Wave Awards, Justine Dupont wins big.
Make A Wave for SurfAid
Get involved with Make A Wave for SurfAid this September.
93 Years Old & Loved the Ocean
93 year-old Kiwi Nancy Meherne who loved being in the ocean died this week.
Easy Summer Gazpacho
15 mins 8 servings
Dine in Nature This Summer
How eating and cooking in nature can boost your overall wellbeing.
Joel Tudor Duct Tape Invitational
Get the lowdown on the Vans Joel Tudor Duct Tape Invitational & Festival.
Yoga Flow for Strength
Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.
Kassia, Leah & Salty Sensations
The super talented Kassia Meador and Leah Dawson head to Ireland.
Les Rideuses: Moving With The Times
Juliette is one of our favourite artists and so we’ve just launched a new collab, SurfGirl x Les Rideuses.
Boardmasters Tickets Nearly Sold Out
Due to huge demand for Boardmasters 2022 there’s limited tickets available – so get yours while you can!
Carissa Moore Wins the Oi Rio Pro
Carissa Moore wins Oi Rio Pro, clinches a spot in the WSL Final 5.
The Surfers Summer Travel Guide
If you’re booking a surf trip for this summer, start with this list of where to go and stay…
Quinoa Health Bowl
This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...
Green Goddess Smoothie
5 MINS I SERVES 1
Swop Takeouts for Healthy Food
Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?
The Vans Joel Tudor Duct Tape Invitational
The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.
Surf Expedition
Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...
Tropical Sunshine Bites
Makes About 25
Steph Gilmore Wins Surf City El Salvador Pro
Stephanie makes history again, breaks her own record with 33rd CT win.
Sunshine, No Clouds | Starring, Macy Callaghan
A fun profile piece on pro surfer, Macy Callaghan who rips.
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Super Healthy Acai Bowl
15 MIN | SERVES 1
Yvette Curtis, Making a Change
Yvette Curtis is on a mission to make surfing more accessible for all women and girls.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Sweet Potato Wedges with Tahini Yoghurt
15 MINS | SERVES 2
Stella Jean x ROXY Collection
Roxy’s new vibrant summer collab with Stella Jean celebrating women.
A Short Film: Big Old Blue
Big Old Blue featuring Aiyana Powell and Johanna Brebner.
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Team Hawaii Wins ISA World Juniors
Team Hawaii wins Surf City El Salvador ISA Junior World Championships.
Second Hand Stoke
Rebecca Hawkey found the viewfinder ignited her love for surfing.
Johanne Defay Wins ROXY Pro
France’s Johanne Defay won the first-ever Roxy Pro G-Land.
Wake Up and Feel Your Best Yoga
This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.
Safer Seas & Rivers Service
Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.
Surf Trip Must-Have Round-up
Travelling has finally returned meaning one thing – surf trips -so time to get prepped.
Making Waves with Tia Blanco
Tia is in the media headlines lately but this pro surfer is so more than just media hype.
G-Land Comes to Life
G-Land comes to life for opening day of Quiksilver/ROXY Pro.
The Wahine Summer Slide 2022
Wave Wahines CIC are bringing the stoke to Croyde as part of the Goldcoast Oceanfest.
Mentawais Girls Surf Trip
Here’s a look at Eryn Rouse’s awesome girls surf trip to the Mentawais.
Women Who Move With Bethany Hamilton
A masterclass on motivation with the unstoppable Bethany Hamilton.
Introducing Kintana’s new ‘Sunset’ collection
The swimwear brand with the planet and stye in mind.
Low Calorie Foods for Energy and Health
Here’s some tips on healthy foods that will keep you energised and won’t pile on the pounds for surfing.
Team England Juniors Training
The future of English surfing – supported by dryrobe®
Tips for Surfing on Your Period
That time of the month can be a total pain, literally, so here’s how to surf through it.
We Need to Talk about Surfer’s Ear
You should protect your ears in the sea, like you protect your skin. Here’s why.
Lucy Small Is Here For Change
Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.
Mexican Bean Salad
SERVES 4 | 40 MINS
Roxy Takes It To New Heights, O.M.G.
O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.
WSL Presents COCO | Episode 1
Hawaiian surfer Coco Ho begins her road to requalify for the Championship Tour.
Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
2022 English Nationals Decided
Over 3 days of surfing action at Watergate Bay, the English Nationals winners were crowned.
Caitlin Simmers Wins Boost Mobile Gold Coast Pro
16 year old Caitlin wins at Snapper, Molly Picklum is runner up.
Summer Adventure Kit List
Here’s what to pack in your summer adventure kit…
Quaterfinalists decided at Snapper Rocks
Stage set for Finals Day at Boost Mobile Gold Coast Pro.
Meet Adaptive Surfer Zoe Smith
Zoe Smith is an amputee surfer who’s overcome challenges to compete.
Summer Adventure Kit List
Here’s what to pack in your summer adventure kit…
Where the Desert Meets the Ocean
Imogen Caldwell grew up where the desert meets the ocean, here’s her story.
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Isabella Nichols Wins Margaret River Pro
Rookie Gabriela Bryan Books Career-Best Performance with Second Place
Curvy Surfer Girl Is On A Mission
Elizabeth aims to revolutionise the surf industry to incorporate plus size surfers.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Mid Season Tour Cut at Margaret River Pro
14-year CT Veteran Sally Fitzgibbons Eliminated, Falls Off Championship Tour
Summer Wetsuit Guide 2022
Photo: Rip Curl How great is that feeling of swapping your thick winter wetsuit for a lighter, more flexible summer suit? You know that’s when summer has arrived. So, how do you know that you need a new wetsuit? Quite simply, when the ocean starts flooding into your...
Win A Surfing Outfit with Salty Crew
Salty Crew is for the thrill seekers, risk takers and those who find refuge in the sea.
Zesty Green Salad with Lentils
Serves 1-2 | 40 MINUTES
Slow with Zoé Grospiron
This slow edit all about the vibes of Zoé Grospiron’s surfing.
Boardmasters WSL Surf Comps
WSL comps make their welcome return to Boardmasters 10 – 14 August 2022.
Surfing Is My True Escape
Meet Brazilian surfer Laise Ventorin who surfs, skates and explains how yoga changed her life.
Buying A New Wetsuit Tips
Surf Instructor Elaine and Rosie from SurfGirl discuss wetsuit buying tips.
KÅSEBERGA – IKEA & WSL
Kassia Meador, Rob Machado, IKEA and the WSL launch surf-inspired collection.
Tyler Wright Wins Rip Curl Pro
Tyler Wright Rings Bell for the First Time
Isabella Gomez is Riding High
Izzi is making strides in women’s big wave surfing.
Beach Breaks vs Reefs
What is the difference between surfing the two? Find out more here.
2022 Rip Curl Grom Search – UK
The most talented groms from all corners of the UK converged on Fistral Beach, Newquay for the 2022 Rip Curl Grom Search.
How To Get Back Into A Surf Routine
If you’ve taken a break then it’s time to get back on it.
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Surf Wood For Good in the UK
Scheme for free surf hire of wooden belly boards around UK coast launches.
How to Wax Your Surfboard
Show your board some love by giving it a good clean up.
Women’s Quarterfinalists Decided at Bells
Women’s Quarterfinalists decided at Rip Curl Pro Bells Beach.
Here We Are: SurfGirl 20 Years On
As we publish our latest magazine, it feels like a milestone has been achieved.
Win a Siren Surfboard, Salty Days Crew & SurfGirl Mag + Premium Subscription
Celebrate 20 years of SurfGirl with us!
Big Names Hold Onto Hope at Bells
Big Names Hold Onto Hope at Rip Curl Pro Bells Beach as Mid-Season Cut Looms.
‘No Surf Days’ Can Be Your Friend
Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing
Body Boost Vinyasa Flow Yoga
50 MINUTES
The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
Breakfast
Mains
Green Wave Pasta
20 MINS I SERVES 1
Nourishing Warming Dahl with Chapattis
1.5 HR | SERVES 4
Coconut Dahl
40 MIN | SERVES 4
Spiced Butternut Squash Soup
1.5 HOURS | SERVES 4-6
Veggie Noodle Soup
20 MIN | SERVES 2
Sweet
Snacks
20 Minutes and under
Meat Free
Roasted Spicy Chickpeas
Chickpeas are high in protein, fibre, and complex carbs for sustained energy.
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Rip Curl x Stephanie Gilmore
When icons collide: The Rip Curl x Stephanie Gilmore collection is here.
Challenger Series & Longboard Tour Schedules
WSL Announces 2025 Challenger Series and Longboard Tour Schedules