Dreamy Mo’ Ments With Coco Ho

Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.

Everything You Need to Know About Boards

What does all the surfboard jargon mean? Find out here.

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

The Volcom x Coco Ho collection is here!

Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!

Meet WSL Powerhouse Jessi Miley-Dyer

Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.

Introducing Gather & Glide

Allanah and Sam at Gather & Glide gives us some surf tips.

SurfGirl Meets Callie Cruickshank

Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.

RipCurl New Wetsuit Recycling Programme

Rip Curl gives old wetsuits a second life with it’s new global recycling program.

LSFF 2022 Shorties Submissions Open

Submissions for 11th Edition London Surf / Film Shorties short film contest are now open.

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:

Good For You Miso Soup

10 MINUTES | SERVES 1

Motivation Tips Part 2

Our next installment of Tee’s motivation tips

Patagonia: Earth is our only shareholder

Kicking off it’s next 50 years, Patagonia is “going purpose” instead of “going public”.

Motivation to Start a New Routine

Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.

Justine Dupont Surf Session in Teahupoo

Check out French surfer Justine’s epic surf at Teahupoo.

Stephanie Gilmore Wins Record-setting Eighth Surfing World Title

A historic day for Gilmore marked her eighth World Title, making her the winningest women’s surfer in the sport

Brisa: The Road to the World Championship

Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy

Fitness Roundup: Wake Up and Get Fit

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Hot Destination Surf Trip: Bali

If you’re daydreaming of tropical island surf trip, then take a look at Bali.

Hot, Hot, Hot – Fun Summer Surf

We catch up with UK surfers for a summer surf in August.

The Glide: Longboard Lowdown

Here’s the lowdown on longboarding and our top 5 longboard waves.

Why You Should Go To A Surf School

Take your surfing to the next level and book yourself into surf school.

Colourful Quinoa Salad with Zesty Lemon Dressing

SERVES 2 | 1 HOUR

Courtney Conlogue Victory at Teahupoo

Courtney Conlogue wins an epic victory over Brisa Hennessy at Outerknown Tahiti Pro.

Dropping In On A Shortboard 

The low down on how to make the drop on a shortboard.

Teahupo’o Awakens for Tahiti Pro

Gilmore and Weston-Webb Clinch their spot in the WSL Final 5 as scenarios ramp up

From Florence to Nias – My Travelling Life

Meet Italian longboarder Lisa Caldini who lives a dreamy life in Nias.

Mexico Merriment – Coco Ho down South

Coco Ho goes full send South of the border, Viva Mexico!

Women’s CT Returns to Teahupo’o for First Time in 16 Years

Five-time WSL Champion Carissa Moore Dominates Day 1 of Competition, Clinches Top Seed for Rip Curl WSL Finals

Super Summer Salad

20 minutes | Serves 4

Boardmasters 2022 The Lowdown

As Boardmasters closes for another year, it was an epic combo of surfing and music.

Strong for Surfing Upper Body Workout

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up. 

Erin Brooks Puts on Historic Performance

15 year old Erin Brooks puts on historic performance at Rip Curl Cup Padang Padang Finals.

Volcom’s Laura Coviella in ‘Tequilla Blackout’

Volcom’s Laura Coviella releases new Mentawai film ‘Tequilla Blackout’

Roxy Make Waves Move Mountains

Olympians, Champions and Juniors of snowboard, ski & surf share the ROXY Life all together.

FoamLife Flip Flops Giveaway

FoamLife, is the sustainable flip flop making an impact and we’ve 10 pairs to giveaway!

Boardmasters 2022 Final Countdown

Almost one week to go until Boardmasters 2022, here’s what you need to know.

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

The Perfect Buddha Bowl

The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.

Surf Town: Newquay Guide

Here’s your guide for enjoying the best of what Newquay has to offer.

Breaking Boundaries with Vaimiti

Viamiti is a passionate longboarder, despite having Teahupoo as her local break.

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...

Maple Roasted Peaches with Pistachio

25 minutes | Serves 4

Young, Female and Competitive

SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.

Introducing the WALLIEN x Nikki Van Dijk Wetsuit Collection

Meticulously designed for women, by women.

Tatiana Weston-Webb Wins Corona Open

Weston-Webb Earns Second CT Win for 2022

Learn How To Duck Dive

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

Surfing As Surf Therapy

How surfing can benefit your mental health.

Girls Can’t Surf with Pauline Menczer

We talk to Pauline Menczer as this groundbreaking expose documentary opens in UK cinemas.

2022 English Adaptive Champions

2022 English Adaptive Champions crowned at The Wave, Bristol

2022 Red Bull Big Wave Awards

2022 Red Bull Big Wave Awards, Justine Dupont wins big.

Make A Wave for SurfAid

Get involved with Make A Wave for SurfAid this September.

93 Years Old & Loved the Ocean

93 year-old Kiwi Nancy Meherne who loved being in the ocean died this week.

Easy Summer Gazpacho

15 mins 8 servings

Dine in Nature This Summer

How eating and cooking in nature can boost your overall wellbeing.

Joel Tudor Duct Tape Invitational

Get the lowdown on the Vans Joel Tudor Duct Tape Invitational & Festival.

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Kassia, Leah & Salty Sensations

The super talented Kassia Meador and Leah Dawson head to Ireland.

Les Rideuses: Moving With The Times

Juliette is one of our favourite artists and so we’ve just launched a new collab, SurfGirl x Les Rideuses.

Boardmasters Tickets Nearly Sold Out

Due to huge demand for Boardmasters 2022 there’s limited tickets available – so get yours while you can!

Carissa Moore Wins the Oi Rio Pro

Carissa Moore wins Oi Rio Pro, clinches a spot in the WSL Final 5.

The Surfers Summer Travel Guide

If you’re booking a surf trip for this summer, start with this list of where to go and stay…

Quinoa Health Bowl

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Green Goddess Smoothie

5 MINS I SERVES 1

Swop Takeouts for Healthy Food

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

The Vans Joel Tudor Duct Tape Invitational

The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.

Surf Expedition

Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...

Tropical Sunshine Bites

Makes About 25

Steph Gilmore Wins Surf City El Salvador Pro

Stephanie makes history again, breaks her own record with 33rd CT win.

Sunshine, No Clouds | Starring, Macy Callaghan

A fun profile piece on pro surfer, Macy Callaghan who rips.

4 Workouts to Get Pumped For Summer Surfs

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

Super Healthy Acai Bowl

15 MIN | SERVES 1

Yvette Curtis, Making a Change

Yvette Curtis is on a mission to make surfing more accessible for all women and girls.

How to Feel More Confident In and Out of the Surf

It’s time to stop with the negative vibes and be more surf confident.

Sweet Potato Wedges with Tahini Yoghurt

15 MINS | SERVES 2

Stella Jean
 x ROXY Collection

Roxy’s new vibrant summer collab with Stella Jean celebrating women.

A Short Film: Big Old Blue

Big Old Blue featuring Aiyana Powell and Johanna Brebner.

Mid Week Veggie Stir Fry

SERVES 2 | 20 MINS

Team Hawaii Wins ISA World Juniors

Team Hawaii wins Surf City El Salvador ISA Junior World Championships.

Second Hand Stoke

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Johanne Defay Wins ROXY Pro

France’s Johanne Defay won the first-ever Roxy Pro G-Land.

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Safer Seas & Rivers Service

Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.

Surf Trip Must-Have Round-up

Travelling has finally returned meaning one thing – surf trips -so time to get prepped.

Making Waves with Tia Blanco

Tia is in the media headlines lately but this pro surfer is so more than just media hype.

G-Land Comes to Life

G-Land comes to life for opening day of Quiksilver/ROXY Pro.

The Wahine Summer Slide 2022

Wave Wahines CIC are bringing the stoke to Croyde as part of the Goldcoast Oceanfest.

Mentawais Girls Surf Trip

Here’s a look at Eryn Rouse’s awesome girls surf trip to the Mentawais.

Women Who Move With Bethany Hamilton

A masterclass on motivation with the unstoppable Bethany Hamilton.

Introducing Kintana’s new ‘Sunset’ collection

The swimwear brand with the planet and stye in mind.

Low Calorie Foods for Energy and Health

Here’s some tips on healthy foods that will keep you energised and won’t pile on the pounds for surfing.

Team England Juniors Training

The future of English surfing – supported by dryrobe® 

Tips for Surfing on Your Period

That time of the month can be a total pain, literally, so here’s how to surf through it.

We Need to Talk about Surfer’s Ear

You should protect your ears in the sea, like you protect your skin. Here’s why.

Lucy Small Is Here For Change

Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.

Mexican Bean Salad

SERVES 4 | 40 MINS

Roxy Takes It To New Heights, O.M.G.

O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.

WSL Presents COCO | Episode 1

Hawaiian surfer Coco Ho begins her road to requalify for the Championship Tour.

Arm Strength for Surfing

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!