Watermelon Feta Salad
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photo by @wholegrainframes
Power Pilates Surf Flow
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SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
How Does Travel Improve Your Surfing?
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SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
SurfGirl News
Team England Juniors Training
The future of English surfing – supported by dryrobe®
Tips for Surfing on Your Period
That time of the month can be a total pain, literally, so here’s how to surf through it.
We Need to Talk about Surfer’s Ear
You should protect your ears in the sea, like you protect your skin. Here’s why.
Lucy Small Is Here For Change
Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.
Mexican Bean Salad
SERVES 4 | 40 MINS
Roxy Takes It To New Heights, O.M.G.
O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.
WSL Presents COCO | Episode 1
Hawaiian surfer Coco Ho begins her road to requalify for the Championship Tour.
Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
2022 English Nationals Decided
Over 3 days of surfing action at Watergate Bay, the English Nationals winners were crowned.
Caitlin Simmers Wins Boost Mobile Gold Coast Pro
16 year old Caitlin wins at Snapper, Molly Picklum is runner up.
Summer Adventure Kit List
Here’s what to pack in your summer adventure kit…
Quaterfinalists decided at Snapper Rocks
Stage set for Finals Day at Boost Mobile Gold Coast Pro.
Meet Adaptive Surfer Zoe Smith
Zoe Smith is an amputee surfer who’s overcome challenges to compete.
Summer Adventure Kit List
Here’s what to pack in your summer adventure kit…
Where the Desert Meets the Ocean
Imogen Caldwell grew up where the desert meets the ocean, here’s her story.
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Isabella Nichols Wins Margaret River Pro
Rookie Gabriela Bryan Books Career-Best Performance with Second Place
Curvy Surfer Girl Is On A Mission
Elizabeth aims to revolutionise the surf industry to incorporate plus size surfers.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Mid Season Tour Cut at Margaret River Pro
14-year CT Veteran Sally Fitzgibbons Eliminated, Falls Off Championship Tour
Summer Wetsuit Guide 2022
Photo: Rip Curl How great is that feeling of swapping your thick winter wetsuit for a lighter, more flexible summer suit? You know that’s when summer has arrived. So, how do you know that you need a new wetsuit? Quite simply, when the ocean starts flooding into your...
Win A Surfing Outfit with Salty Crew
Salty Crew is for the thrill seekers, risk takers and those who find refuge in the sea.
Zesty Green Salad with Lentils
Serves 1-2 | 40 MINUTES
Slow with Zoé Grospiron
This slow edit all about the vibes of Zoé Grospiron’s surfing.
Boardmasters WSL Surf Comps
WSL comps make their welcome return to Boardmasters 10 – 14 August 2022.
Surfing Is My True Escape
Meet Brazilian surfer Laise Ventorin who surfs, skates and explains how yoga changed her life.
Buying A New Wetsuit Tips
Surf Instructor Elaine and Rosie from SurfGirl discuss wetsuit buying tips.
KÅSEBERGA – IKEA & WSL
Kassia Meador, Rob Machado, IKEA and the WSL launch surf-inspired collection.
Tyler Wright Wins Rip Curl Pro
Tyler Wright Rings Bell for the First Time
Isabella Gomez is Riding High
Izzi is making strides in women’s big wave surfing.
Beach Breaks vs Reefs
What is the difference between surfing the two? Find out more here.
2022 Rip Curl Grom Search – UK
The most talented groms from all corners of the UK converged on Fistral Beach, Newquay for the 2022 Rip Curl Grom Search.
How To Get Back Into A Surf Routine
If you’ve taken a break then it’s time to get back on it.
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Surf Wood For Good in the UK
Scheme for free surf hire of wooden belly boards around UK coast launches.
How to Wax Your Surfboard
Show your board some love by giving it a good clean up.
Women’s Quarterfinalists Decided at Bells
Women’s Quarterfinalists decided at Rip Curl Pro Bells Beach.
Here We Are: SurfGirl 20 Years On
As we publish our latest magazine, it feels like a milestone has been achieved.
Win a Siren Surfboard, Salty Days Crew & SurfGirl Mag + Premium Subscription
Celebrate 20 years of SurfGirl with us!
Big Names Hold Onto Hope at Bells
Big Names Hold Onto Hope at Rip Curl Pro Bells Beach as Mid-Season Cut Looms.
‘No Surf Days’ Can Be Your Friend
Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing
Body Boost Vinyasa Flow Yoga
50 MINUTES
The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
New report reveals UK water companies officially a shit show
New data released by the Environment Agency, today, shows that water companies were responsible for pouring sewage into river, lakes, estuaries and our seas a disgusting 372,500 times in 2021. That’s an eye watering 2.6 million hours of sewage flowing into some of our...
SurfGirl Ocean Encounters Roundup
Here are our favourite clips of surfers and their closer encounters with ocean wildlife
Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
Manoeuvres Masterclass
Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.
10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Amna Akhtar: A Woman of Our Times
Co-founder of GirlDreamer Amna is an inspiration for young women of colour.
Lara Tang: How Surfing Helped Me
Lara Tang on her journey with mental health and how surfing helped.
New Campaign for Pauline Menczer Statue
A new initiative to get statue of World Champion surfer Pauline Menczer permanently placed at Bondi Beach has kicked off.
Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
Billabong Adventure Division in Senegal
Join South African surfers for a week of swell, dodging sea urchins and 90+ degree heat!
IWD Paddle Out For North Devon Surfers
North Devon surfers paddled out for IWD2022.
Victoria Vergara Joins the Rip Curl Team
Victoria Vergara, icon of women’s longboarding, joins the Rip Curl team.
Members Only Giveway: SurfGirl Spring Clean Goodie Box
We’ve had a spring clean, and have 3 x goody bags to give away to 3 lucky members!
SurfGirl Movie Night: Inspirational Women
A round-up of our favourite adventure, travel and surf themed films.
Nasima, First Bengali Female Surfer
Celebrating IWD and the #BreakTheBias theme with the story of a little girl’s dream of riding the waves.
Tatiana Claims WSL Victory
Tatiana Weston Webb has won the MEO Portugal Pro.
WSL Honour IWD22
Stephanie Gilmore, Tatiana Weston-Webb and more on their International Women’s Day honourees
Roxy Fitness Giveaway
We’ve a gorgeous ROXY Fitness outfit to giveaway.