Watermelon Feta Salad
Already a member? Sign in to your account
Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now
Other issues? Email [email protected]
Get your SurfGirl Premium Pass.
SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
Power Pilates Surf Flow
Already a member? Sign in to your account
Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now
Other issues? Email [email protected]
Get your SurfGirl Premium Pass.
SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
How Does Travel Improve Your Surfing?
Already a member? Sign in to your account
Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now
Other issues? Email [email protected]
Get your SurfGirl Premium Pass.
SurfGirl Print Magazine + Access All Areas on the SurfGirl Website
Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.
6 MONTHS + print mag
£45/6 months
GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS
£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.
SurfGirl Print Magazine delivered to your door*
All Access Pass to SurfGirl Website
Surf Fitness Library
Surf theory training
Fuel for surfers recipe bank and nutrition tips
Join the online community of Surf Girls and share the stoke!
*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.
photo by @wholegrainframes
SurfGirl News
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
From The Mountains to The Sea
Lena Stoffel connects her love of snow and surf with creative output.
SurfGirl Art Competition Finalists
Introducing the eight finalists, but who will be the winner?
Caity Simmers Claims 1st CT Win
Caitlin Simmers claims maiden CT win at MEO Rip Curl Pro Portugal.
How to Manifest the Life You Want
Here we look at motivating ways to achieve the life you want to live.
Rip Curl Gromsearch 2023
The European Rip Curl Gromsearch 2023 is back, here’s all the lowdown.
Embrace The Cold and Surf More
If cold water surfing feels daunting, then here’s some tips to motivate you.
What We’re Watching This Month
From Make or Break to Golden Fruit here are our favourites viewings this month.
WSL Honour Trailblazing Women in Sports
CT Surfers celebrate sporting heroes on competition jerseys during Rip Curl Pro Portugal for IWD23.
Rip Curl Joins B Corp Movement
Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.
A Little Whipsiderry Win, People Power
Duchy Of Cornwall temporarily suspend the agreement between themselves & the Developer.
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
IWD23 Women Pushing Boundaries
For IWD23 we take a look at the surfers who inspire the SurfGirl Team.
Saunton Surf Sisters IWD 23
Saunton Surf Sisters are calling on surfers to get involved with IWD Paddle Out 2023.
Ocean State of Mind
Being by the sea and in the ocean makes us happy.
Rip Currents and Surf Safely
The ocean can be dangerous at times so here’s our safety tips.
The Edit: What’s Caught Our Eye?
A monthly round-up of what’s going on and coming up, read on for what’s happening in March.
The Physics of Noseriding
We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.
Rip Curl Pro Search Taghazout
Yolanda Hopkins and Kauli Vaast claim 2023 QS 3,000 Rip Curl Pro Search Taghazout Bay titles.
Discover Your Inner Peace
Create some calm to help you to relax, plus DIY massage.
Lola Mignot New Film Project
Lola Mignot features in this gorgeous new film by Oscar Valencia.
Surfing with Chronic Illness
How Kristin Meek learnt not to live in fear and started to surf again.
Adventures with Malia Manuel
A stunning visual tale with Malia, surfing her way around the globe.
Lorde announced for Boardmasters
Lorde is the Friday night headliner plus 120+ acts join the line-up in a second wave reveal for Boardmasters.
Molly Picklum Wins Hurley Pro
Molly wins at Sunset Beach and ties Carissa for No. 1 spot.
Stephanie Gilmore in Golden Fruit
Enjoy the ride in ‘Golden Fruit’ with one of the most fluid surfers on the planet, Steph Gilmore.
Laura Crane Takes on The Cribbar
Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.
Carissa Wins Billabong Pro
Carissa Moore reigns supreme at the Billabong Pro Pipeline.
9 Valentines Gifts For Yourself
Valentine’s Day is coming, so why not treat yourself?
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
The North Sea Is Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here’s our roundup of things that have caught our eye for February.
Winter Surf Tips and Motivation
With a positive attitude and right equipment, surfing in winter can be an empowering experience.
Surfing England 2023 Dates
Surfing England announce event dates for 2023.
Ease Your Way Through Winter
Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Expectations vs Reality
We all surf better in our heads than in reality.
3 Woman and The Sea
The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.
Top Spring Surf Trips For 2023
Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.
Frankie:) A Portrait of Frankie Harrer
Frankie Harrer is throwing it down as one of the most barrelled mums?
Eddie Aikau Invitational
Female surfers surfed heats with the men for the first time at the Eddie Aikau.
Bella Bunce: A Beautiful Ride
We chat with photographer Bella Bunce.
Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
The Fierro Sisters: Behind the Scenes
Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.
Waves Of Winter Photo Comp
Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.
2023 WSL Championship Tour
Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.
The Queen of Pipe, Moana Jones Wong
Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.
Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
The January Edit
Check out The Edit for what’s on our radar this January.
Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Join the SurfGirl Community Surf Chat
Get involved and join in with our new Surf Chat conversation.
Why Fitness is So Good For Surfing
Commit to fitness to get mentally and physically stronger for surfing.
Riding the Rhythms Surf Project
Margaux Moses talks about her new project, a surf film shot in New Jersey.
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Eat Balanced and Say No to Diets
Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.
Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
The Travel Hub: Morocco
Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!