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Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.

SurfGirl Spring Social

Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.

Pilates for Surfers with Malin

 

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photo by @wholegrainframes

Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.

SurfGirl News

Express Abs

Express Abs

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

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Full Body Surf Fit Workout

Full Body Surf Fit Workout

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

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Surf: Call of the Tide

Surf: Call of the Tide

Not for profit On the Edge launches ‘Surf’, a film and photography series depicting human relationships to nature in the water.

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Surf Inspired Sculpt Yoga

Surf Inspired Sculpt Yoga

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

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Sunset Relax Yoga

Sunset Relax Yoga

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

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10 Surf Strength Exercises

10 Surf Strength Exercises

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

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Post Surf Stretch and Mobility

Post Surf Stretch and Mobility

Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!

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SurfGirl Premium Survey 2023

SurfGirl Premium Survey 2023

SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...

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10 Minute Surf Stamina

10 Minute Surf Stamina

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

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Self Love Restorative Yoga

Self Love Restorative Yoga

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

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Booty Burner

Booty Burner

This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!

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