Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
The Fierro Sisters: Behind the Scenes
Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.
Waves Of Winter Photo Comp
Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.
2023 WSL Championship Tour
Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.
Rosehip & Ginger Tea
1 Serving 10 Mins
The Queen of Pipe, Moana Jones Wong
Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.
Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
The January Edit
Check out The Edit for what’s on our radar this January.
Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Join the SurfGirl Community Surf Chat
Get involved and join in with our new Surf Chat conversation.
Why Fitness is So Good For Surfing
Commit to fitness to get mentally and physically stronger for surfing.
Riding the Rhythms Surf Project
Margaux Moses talks about her new project, a surf film shot in New Jersey.
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Eat Balanced and Say No to Diets
Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.
Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
Get Off Comfort Food for Good Energy
Swop comfort food for a more healthy diet to keep you energised for surfing
The Travel Hub: Morocco
Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Get Fit for 2023: Back to Fitness Programme
New daily fitness workouts for January!
Healthy Eating During Exercise
Athletes take their food consumption seriously, so we should take a leaf out of their book too.
Why Meal Planners Work
How to organise meals and be healthier with our 7-day meal planner.
Food is Fuel: Calorie Myth Busting
Myth busting facts about calories, they’re not a monster they’re a unit of energy.
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
2022 ISA World Para Surfing Games
All the good vibes on the 2022 ISA World Para Surfing Games.
Follow The Sun Travel Guide
Surf trips for the sun seekers, it’s time to book your next surf adventure.
SurfGirl Winter Movie Night PT II
This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.
2023 WSL Championship Tour
2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January
Relax + Restore Yin Yoga
Relax your way into this restorative Yin Yoga Flow with Issey.
Wave Project London
Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®
Historic Para Surfing World Championships
USA wins unprecedented third Para Surfing Teams World Championships.
Ginger Kombucha Cocktail
If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.
Warming Cacao Drink
This is a lovely warm, drink to get you energised for cold days.
Coldwater and Open-Water swimming
We dip our toe into the world of open-water swimming.
Marisol Godinez’s Second Wave
The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.
Glide with Josie Prendergast
Slide and glide with one of the finest, Josie Prendergast.
Meet ’The Long Jade’
Introducing Kintana’s first entirely Neoprene free wetsuit
Mini Spiced Parsnip and Pear Bundt Cakes
Makes 10 mini bundts or cupcakes.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
SurfGirl Winter Movie Night
Fed up with the same old Christmas movies? Check out these adventurous films.
Sick Of Sewage: SAS Report
New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.
Coco Ho – Fitness, Fun and Good Times
Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
How to Improve your Paddle Technique
Tips to paddle quickly and effectively so you get more waves.
Green Mac and Cheese
45 minutes I Serves 4
Hearty Vegetable and Lentil Curry
Serves 4 I 15 mins prep I 35 mins
Easy Breezy Broccoli Omelette Bake
Serves 2 I 25 mins
5 Places to Surf with Dolphins
If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….
SurfGirl Best Christmas Gifts Guide
If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.
Meet Sally Harris of Groundswell
SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
In Search of Cornish Gold
A short story about having fun when the conditions aren’t that great.
Wintertime Surf Essentials
Combat cold weather with these winter surf essentials for our chilly months ahead.
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Taking Off and Dropping In
To catch and surf any wave, you must first master the takeoff and drop in.
SurfGirl Winter Wetsuit Guide 2022
We’ve got the lowdown on all the best winter wetsuits for this season.
Paddling, Pop-Ups and Proper Stance
Stephanie Gilmore gives us a lesson on popping up, paddling and stance.
Steph Gr8est Surfer of All Time
The new 8 x world champ Steph Gilmore tells us how much it all means to her.
How To Trim and Go Faster
Let’s look at trimming and how to generate speed along the wave.
LSFF Shorties Go Live, Vote Now!
Check out the longlisted female-focussed entries and cast your votes.
Yogi Surfer – Luxury Moroccan Surf Trip
Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.
Start Your Day Well
Wake up your body and ease your way into the day with these workouts and healthy meals.
Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Wholesome Veggie & Chickpea Soup
45 mins | 6 Servings
Team England Adaptive / Para Surfers Announced
Support these legends as they head to 2022 ISA World Para Surfing Championships in December.
New Issue Out Soon, Don’t Miss Out!
Here’s our next issue out soon and it’s stacked full of all the good stuff.
Shells Café Chickpea Vegetable Stew
6-8 Servings I 45 mins
Meet O’Neill Surfer Charlotte van Berkum
Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.
AMBLE with Izzy Henshall
Images captured on walks around home. Amble; an ode to walking for its own sake.
Breathing exercises for surfers
Paddling out with a calm mind is key to success in the surf, here’s some tips.
European GromSearch Final Dates for 2023
The gromsearch final will be held in Taghazout (Morocco) on February 17-19 2023.
Soleil Errico New Longboard World Champ
Soleil Errico wins Cuervo Classic Malibu Longboard Championship to become world champ.
Dreamy Mo’ Ments With Coco Ho
Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.
Everything You Need to Know About Boards
What does all the surfboard jargon mean? Find out here.
Motivation Tips: Part 4
The final installment in our Motivation Series as Tee talks about the power of objectivity.
Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
The Volcom x Coco Ho collection is here!
Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!
Meet WSL Powerhouse Jessi Miley-Dyer
Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.
Introducing Gather & Glide
Allanah and Sam at Gather & Glide gives us some surf tips.
SurfGirl Meets Callie Cruickshank
Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.
RipCurl New Wetsuit Recycling Programme
Rip Curl gives old wetsuits a second life with it’s new global recycling program.
LSFF 2022 Shorties Submissions Open
Submissions for 11th Edition London Surf / Film Shorties short film contest are now open.
Motivation Tips Part 3
Moving forward with Tee. This week's motivational topic is how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:
Good For You Miso Soup
10 MINUTES | SERVES 1
Motivation Tips Part 2
Our next installment of Tee’s motivation tips
Patagonia: Earth is our only shareholder
Kicking off it’s next 50 years, Patagonia is “going purpose” instead of “going public”.
Motivation to Start a New Routine
Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.
Justine Dupont Surf Session in Teahupoo
Check out French surfer Justine’s epic surf at Teahupoo.
Stephanie Gilmore Wins Record-setting Eighth Surfing World Title
A historic day for Gilmore marked her eighth World Title, making her the winningest women’s surfer in the sport
Brisa: The Road to the World Championship
Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy
Fitness Roundup: Wake Up and Get Fit
Taking you from dawn until dusk we’ve compiled a round of energising workouts
Hot Destination Surf Trip: Bali
If you’re daydreaming of tropical island surf trip, then take a look at Bali.
Hot, Hot, Hot – Fun Summer Surf
We catch up with UK surfers for a summer surf in August.
The Glide: Longboard Lowdown
Here’s the lowdown on longboarding and our top 5 longboard waves.
Why You Should Go To A Surf School
Take your surfing to the next level and book yourself into surf school.
Colourful Quinoa Salad with Zesty Lemon Dressing
SERVES 2 | 1 HOUR
Courtney Conlogue Victory at Teahupoo
Courtney Conlogue wins an epic victory over Brisa Hennessy at Outerknown Tahiti Pro.
Dropping In On A Shortboard
The low down on how to make the drop on a shortboard.
Teahupo’o Awakens for Tahiti Pro
Gilmore and Weston-Webb Clinch their spot in the WSL Final 5 as scenarios ramp up
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!
SurfGirl Issue 84
Welcome to our latest issue—your next dose of saltwater stories and surf culture.
Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…