20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

IWD23 Women Pushing Boundaries

For IWD23 we take a look at the surfers who inspire the SurfGirl Team.

Saunton Surf Sisters IWD 23

Saunton Surf Sisters are calling on surfers to get involved with IWD Paddle Out 2023.

Ocean State of Mind

Being by the sea and in the ocean makes us happy.

Rip Currents and Surf Safely

The ocean can be dangerous at times so here’s our safety tips.

Warm Cauliflower and Chick Pea Salad

4 Servings I 30 mins

The Physics of Noseriding

We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.

Rip Curl Pro Search Taghazout

Yolanda Hopkins and Kauli Vaast claim 2023 QS 3,000 Rip Curl Pro Search Taghazout Bay titles.

Discover Your Inner Peace

Create some calm to help you to relax, plus DIY massage.

Lola Mignot New Film Project

Lola Mignot features in this gorgeous new film by Oscar Valencia.

Surfing with Chronic Illness

How Kristin Meek learnt not to live in fear and started to surf again.

Adventures with Malia Manuel

A stunning visual tale with Malia, surfing her way around the globe.

Lorde announced for Boardmasters

Lorde is the Friday night headliner plus 120+ acts join the line-up in a second wave reveal for Boardmasters.

Pick-Me-Up Immune Booster Foods

What we should eat to keep our immune systems functioning well.

Molly Picklum Wins Hurley Pro

Molly wins at Sunset Beach and ties Carissa for No. 1 spot.

Squash and Chickpea Curry

Serves 2 I 35-45 Mins

Stephanie Gilmore in Golden Fruit

Enjoy the ride in ‘Golden Fruit’ with one of the most fluid surfers on the planet, Steph Gilmore.

Laura Crane Takes on The Cribbar

Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.

Carissa Wins Billabong Pro

Carissa Moore reigns supreme at the Billabong Pro Pipeline.

Pure Energy Balls

MAKES 12 | 15 MIN

9 Valentines Gifts For Yourself

Valentine’s Day is coming, so why not treat yourself?

High Energy Core and Tone

This workout with Tehillah McGuinness is all about strengthening your core.

The North Sea Is Calling

We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.

Alys Gets Rip Curl Sponsorship

Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.

Winter Surf Tips and Motivation

With a positive attitude and right equipment, surfing in winter can be an empowering experience.

Surfing England 2023 Dates

Surfing England announce event dates for 2023.

Ease Your Way Through Winter

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Expectations vs Reality

We all surf better in our heads than in reality.

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Spinach, Feta and Walnut Omelette

10 MINS | SERVES 1

Top Spring Surf Trips For 2023

Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.

Frankie:) A Portrait of Frankie Harrer

Frankie Harrer is throwing it down as one of the most barrelled mums?

Eddie Aikau Invitational

Female surfers surfed heats with the men for the first time at the Eddie Aikau.

Bella Bunce: A Beautiful Ride

We chat with photographer Bella Bunce.

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

The Fierro Sisters: Behind the Scenes

Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.

Waves Of Winter Photo Comp

Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.

2023 WSL Championship Tour

Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.

Rosehip & Ginger Tea

1 Serving 10 Mins

The Queen of Pipe, Moana Jones Wong

Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Sweat, Suffering and Joy – A Fitness Journey

Beth Franklin gives us the lowdown on her journey back to fitness this January.

Join the SurfGirl Community Surf Chat

Get involved and join in with our new Surf Chat conversation.

Why Fitness is So Good For Surfing

Commit to fitness to get mentally and physically stronger for surfing.

Riding the Rhythms Surf Project

Margaux Moses talks about her new project, a surf film shot in New Jersey.

Sweat with Heather: Week Two

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Eat Balanced and Say No to Diets

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Kick Start A Fitness Reboot

Begin with a healthy detox for 2023 and kickstart a new year routine.

Get Off Comfort Food for Good Energy

Swop comfort food for a more healthy diet to keep you energised for surfing

The Travel Hub: Morocco

Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.

Sweat with Heather: Week One

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Get Fit for 2023: Back to Fitness Programme

New daily fitness workouts for January!

Healthy Eating During Exercise

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

Why Meal Planners Work

How to organise meals and be healthier with our 7-day meal planner.

Food is Fuel: Calorie Myth Busting

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Lemon and Garlic Roasted Cauliflower

SERVES 2 | 30 MINS

2022 ISA World Para Surfing Games

All the good vibes on the 2022 ISA World Para Surfing Games.

Follow The Sun Travel Guide

Surf trips for the sun seekers, it’s time to book your next surf adventure.

SurfGirl Winter Movie Night PT II

This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.

2023 WSL Championship Tour

2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January

Relax + Restore Yin Yoga

Relax your way into this restorative Yin Yoga Flow with Issey.

Wave Project London

Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®

Historic Para Surfing World Championships

USA wins unprecedented third Para Surfing Teams World Championships.

Ginger Kombucha Cocktail

If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.

Warming Cacao Drink

This is a lovely warm, drink to get you energised for cold days.

Coldwater and Open-Water swimming

We dip our toe into the world of open-water swimming.

Marisol Godinez’s Second Wave

The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.

Glide with Josie Prendergast

Slide and glide with one of the finest, Josie Prendergast.

Meet ’The Long Jade’

Introducing Kintana’s first entirely Neoprene free wetsuit

Mini Spiced Parsnip and Pear Bundt Cakes

Makes 10 mini bundts or cupcakes.

3 Part Surf Fitness Programme

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

SurfGirl Winter Movie Night

Fed up with the same old Christmas movies? Check out these adventurous films.

Sick Of Sewage: SAS Report

New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.

Coco Ho – Fitness, Fun and Good Times

Life after the Tour with Coco Ho, as we talk all things surfing and fitness.

How to Improve your Paddle Technique

Tips to paddle quickly and effectively so you get more waves.

Green Mac and Cheese

45 minutes I Serves 4

Hearty Vegetable and Lentil Curry

Serves 4 I 15 mins prep I 35 mins

Easy Breezy Broccoli Omelette Bake

Serves 2 I 25 mins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

SurfGirl Best Christmas Gifts Guide

If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.

Meet Sally Harris of Groundswell

SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland

Cosy Pumpkin Soup

Serves 4 I Prep 10 mins I Cook 30 mins

In Search of Cornish Gold

A short story about having fun when the conditions aren’t that great.

Wintertime Surf Essentials

Combat cold weather with these winter surf essentials for our chilly months ahead.

Easy Brunch Shakshuka

25 MINS | SERVES 2-3

Taking Off and Dropping In

To catch and surf any wave, you must first master the takeoff and drop in. 

SurfGirl Winter Wetsuit Guide 2022

We’ve got the lowdown on all the best winter wetsuits for this season.

Paddling, Pop-Ups and Proper Stance

Stephanie Gilmore gives us a lesson on popping up, paddling and stance.

Steph Gr8est Surfer of All Time

The new 8 x world champ Steph Gilmore tells us how much it all means to her.

How To Trim and Go Faster

Let’s look at trimming and how to generate speed along the wave.

LSFF Shorties Go Live, Vote Now!

Check out the longlisted female-focussed entries and cast your votes.

Yogi Surfer – Luxury Moroccan Surf Trip

Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Upper Body Surf Strength Workout

This high energy workout is designed to improve our upper body strength and stamina.

Wholesome Veggie & Chickpea Soup

45 mins | 6 Servings

Team England Adaptive / Para Surfers Announced

Support these legends as they head to 2022 ISA World Para Surfing Championships in December.