SurfGirl News
Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
New ‘Ocean State of Mind’ Swimwear
Ocean Soul Bali’s stunning new surf bikinis
Queen of the North Sea
Meet Eva de Koning who set up a cool comp on the Dutch coast.
Johanne Defay Episode 1: Rehab
After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.
New for April: The Edit
What we’re watching, wanting, and waiting for this month.
Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Yama and the Drive For Change
Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders.
Check Out Roxy’s Latest Collection, Roxy Pro Surf
Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.
Behind The Scenes Morocco
The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
How Learning to Surf Became a Medicine
How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.
Get Creative and Paint Surfboard Fins
Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
From The Mountains to The Sea
Lena Stoffel connects her love of snow and surf with creative output.
SurfGirl Art Competition Finalists
Introducing the eight finalists, but who will be the winner?
Caity Simmers Claims 1st CT Win
Caitlin Simmers claims maiden CT win at MEO Rip Curl Pro Portugal.
How to Manifest the Life You Want
Here we look at motivating ways to achieve the life you want to live.
Rip Curl Gromsearch 2023
The European Rip Curl Gromsearch 2023 is back, here’s all the lowdown.
Embrace The Cold and Surf More
If cold water surfing feels daunting, then here’s some tips to motivate you.
What We’re Watching This Month
From Make or Break to Golden Fruit here are our favourites viewings this month.
WSL Honour Trailblazing Women in Sports
CT Surfers celebrate sporting heroes on competition jerseys during Rip Curl Pro Portugal for IWD23.
Rip Curl Joins B Corp Movement
Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.
A Little Whipsiderry Win, People Power
Duchy Of Cornwall temporarily suspend the agreement between themselves & the Developer.
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
IWD23 Women Pushing Boundaries
For IWD23 we take a look at the surfers who inspire the SurfGirl Team.
Saunton Surf Sisters IWD 23
Saunton Surf Sisters are calling on surfers to get involved with IWD Paddle Out 2023.
Ocean State of Mind
Being by the sea and in the ocean makes us happy.
Rip Currents and Surf Safely
The ocean can be dangerous at times so here’s our safety tips.
The Edit: What’s Caught Our Eye?
A monthly round-up of what’s going on and coming up, read on for what’s happening in March.
The Physics of Noseriding
We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.
Rip Curl Pro Search Taghazout
Yolanda Hopkins and Kauli Vaast claim 2023 QS 3,000 Rip Curl Pro Search Taghazout Bay titles.
Discover Your Inner Peace
Create some calm to help you to relax, plus DIY massage.
Lola Mignot New Film Project
Lola Mignot features in this gorgeous new film by Oscar Valencia.
Surfing with Chronic Illness
How Kristin Meek learnt not to live in fear and started to surf again.
Adventures with Malia Manuel
A stunning visual tale with Malia, surfing her way around the globe.
Lorde announced for Boardmasters
Lorde is the Friday night headliner plus 120+ acts join the line-up in a second wave reveal for Boardmasters.
Molly Picklum Wins Hurley Pro
Molly wins at Sunset Beach and ties Carissa for No. 1 spot.
Stephanie Gilmore in Golden Fruit
Enjoy the ride in ‘Golden Fruit’ with one of the most fluid surfers on the planet, Steph Gilmore.
Laura Crane Takes on The Cribbar
Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.
Carissa Wins Billabong Pro
Carissa Moore reigns supreme at the Billabong Pro Pipeline.
9 Valentines Gifts For Yourself
Valentine’s Day is coming, so why not treat yourself?
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
The North Sea Is Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here’s our roundup of things that have caught our eye for February.
Winter Surf Tips and Motivation
With a positive attitude and right equipment, surfing in winter can be an empowering experience.
Surfing England 2023 Dates
Surfing England announce event dates for 2023.
Ease Your Way Through Winter
Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Expectations vs Reality
We all surf better in our heads than in reality.
3 Woman and The Sea
The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.
Top Spring Surf Trips For 2023
Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.
Frankie:) A Portrait of Frankie Harrer
Frankie Harrer is throwing it down as one of the most barrelled mums?
Eddie Aikau Invitational
Female surfers surfed heats with the men for the first time at the Eddie Aikau.
Bella Bunce: A Beautiful Ride
We chat with photographer Bella Bunce.
Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
The Fierro Sisters: Behind the Scenes
Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.
Waves Of Winter Photo Comp
Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.
2023 WSL Championship Tour
Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.