Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
Wholesome Veggie & Chickpea Soup
45 mins | 6 Servings
Team England Adaptive / Para Surfers Announced
Support these legends as they head to 2022 ISA World Para Surfing Championships in December.
New Issue Out Soon, Don’t Miss Out!
Here’s our next issue out soon and it’s stacked full of all the good stuff.
Shells Café Chickpea Vegetable Stew
6-8 Servings I 45 mins
Meet O’Neill Surfer Charlotte van Berkum
Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.
AMBLE with Izzy Henshall
Images captured on walks around home. Amble; an ode to walking for its own sake.
Breathing exercises for surfers
Paddling out with a calm mind is key to success in the surf, here’s some tips.
European GromSearch Final Dates for 2023
The gromsearch final will be held in Taghazout (Morocco) on February 17-19 2023.
Soleil Errico New Longboard World Champ
Soleil Errico wins Cuervo Classic Malibu Longboard Championship to become world champ.
Dreamy Mo’ Ments With Coco Ho
Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.
Everything You Need to Know About Boards
What does all the surfboard jargon mean? Find out here.
Motivation Tips: Part 4
The final installment in our Motivation Series as Tee talks about the power of objectivity.
Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
The Volcom x Coco Ho collection is here!
Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!
Meet WSL Powerhouse Jessi Miley-Dyer
Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.
Introducing Gather & Glide
Allanah and Sam at Gather & Glide gives us some surf tips.
SurfGirl Meets Callie Cruickshank
Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.
RipCurl New Wetsuit Recycling Programme
Rip Curl gives old wetsuits a second life with it’s new global recycling program.
LSFF 2022 Shorties Submissions Open
Submissions for 11th Edition London Surf / Film Shorties short film contest are now open.
Motivation Tips Part 3
Moving forward with Tee. This week's motivational topic is how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:
Good For You Miso Soup
10 MINUTES | SERVES 1
Motivation Tips Part 2
Our next installment of Tee’s motivation tips
Patagonia: Earth is our only shareholder
Kicking off it’s next 50 years, Patagonia is “going purpose” instead of “going public”.
Reset for Autumn 2022
Reset with our new content drop on Premium and get motivated for autumn.
Motivation to Start a New Routine
Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.
Justine Dupont Surf Session in Teahupoo
Check out French surfer Justine’s epic surf at Teahupoo.
Stephanie Gilmore Wins Record-setting Eighth Surfing World Title
A historic day for Gilmore marked her eighth World Title, making her the winningest women’s surfer in the sport
Brisa: The Road to the World Championship
Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy
Fitness Roundup: Wake Up and Get Fit
Taking you from dawn until dusk we’ve compiled a round of energising workouts
Hot Destination Surf Trip: Bali
If you’re daydreaming of tropical island surf trip, then take a look at Bali.
Hot, Hot, Hot – Fun Summer Surf
We catch up with UK surfers for a summer surf in August.
The Glide: Longboard Lowdown
Here’s the lowdown on longboarding and our top 5 longboard waves.
Why You Should Go To A Surf School
Take your surfing to the next level and book yourself into surf school.
Colourful Quinoa Salad with Zesty Lemon Dressing
SERVES 2 | 1 HOUR
Courtney Conlogue Victory at Teahupoo
Courtney Conlogue wins an epic victory over Brisa Hennessy at Outerknown Tahiti Pro.
Dropping In On A Shortboard
The low down on how to make the drop on a shortboard.
Teahupo’o Awakens for Tahiti Pro
Gilmore and Weston-Webb Clinch their spot in the WSL Final 5 as scenarios ramp up
From Florence to Nias – My Travelling Life
Meet Italian longboarder Lisa Caldini who lives a dreamy life in Nias.
Mexico Merriment – Coco Ho down South
Coco Ho goes full send South of the border, Viva Mexico!
Women’s CT Returns to Teahupo’o for First Time in 16 Years
Five-time WSL Champion Carissa Moore Dominates Day 1 of Competition, Clinches Top Seed for Rip Curl WSL Finals
Super Summer Salad
20 minutes | Serves 4
Boardmasters 2022 The Lowdown
As Boardmasters closes for another year, it was an epic combo of surfing and music.
Strong for Surfing Upper Body Workout
Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.
Erin Brooks Puts on Historic Performance
15 year old Erin Brooks puts on historic performance at Rip Curl Cup Padang Padang Finals.
Volcom’s Laura Coviella in ‘Tequilla Blackout’
Volcom’s Laura Coviella releases new Mentawai film ‘Tequilla Blackout’
Roxy Make Waves Move Mountains
Olympians, Champions and Juniors of snowboard, ski & surf share the ROXY Life all together.
FoamLife Flip Flops Giveaway
FoamLife, is the sustainable flip flop making an impact and we’ve 10 pairs to giveaway!
Boardmasters 2022 Final Countdown
Almost one week to go until Boardmasters 2022, here’s what you need to know.
Welcome to Evie’s World
We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Surf Town: Newquay Guide
Here’s your guide for enjoying the best of what Newquay has to offer.
Breaking Boundaries with Vaimiti
Viamiti is a passionate longboarder, despite having Teahupoo as her local break.
Historic Triple European Crowns for Team England
Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...
Maple Roasted Peaches with Pistachio
25 minutes | Serves 4
Young, Female and Competitive
SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.
Introducing the WALLIEN x Nikki Van Dijk Wetsuit Collection
Meticulously designed for women, by women.
Tatiana Weston-Webb Wins Corona Open
Weston-Webb Earns Second CT Win for 2022
Learn How To Duck Dive
It’s not easy to learn but master duck diving and getting out back will be a lot easier.
Surfing As Surf Therapy
How surfing can benefit your mental health.
Girls Can’t Surf with Pauline Menczer
We talk to Pauline Menczer as this groundbreaking expose documentary opens in UK cinemas.
2022 English Adaptive Champions
2022 English Adaptive Champions crowned at The Wave, Bristol
2022 Red Bull Big Wave Awards
2022 Red Bull Big Wave Awards, Justine Dupont wins big.
Make A Wave for SurfAid
Get involved with Make A Wave for SurfAid this September.
93 Years Old & Loved the Ocean
93 year-old Kiwi Nancy Meherne who loved being in the ocean died this week.
Easy Summer Gazpacho
15 mins 8 servings
Dine in Nature This Summer
How eating and cooking in nature can boost your overall wellbeing.
Joel Tudor Duct Tape Invitational
Get the lowdown on the Vans Joel Tudor Duct Tape Invitational & Festival.
Yoga Flow for Strength
Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.
Kassia, Leah & Salty Sensations
The super talented Kassia Meador and Leah Dawson head to Ireland.
Les Rideuses: Moving With The Times
Juliette is one of our favourite artists and so we’ve just launched a new collab, SurfGirl x Les Rideuses.
Boardmasters Tickets Nearly Sold Out
Due to huge demand for Boardmasters 2022 there’s limited tickets available – so get yours while you can!
Carissa Moore Wins the Oi Rio Pro
Carissa Moore wins Oi Rio Pro, clinches a spot in the WSL Final 5.
The Surfers Summer Travel Guide
If you’re booking a surf trip for this summer, start with this list of where to go and stay…
Quinoa Health Bowl
This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...
Green Goddess Smoothie
5 MINS I SERVES 1
Swop Takeouts for Healthy Food
Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?
The Vans Joel Tudor Duct Tape Invitational
The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.
Surf Expedition
Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...
Tropical Sunshine Bites
Makes About 25
Steph Gilmore Wins Surf City El Salvador Pro
Stephanie makes history again, breaks her own record with 33rd CT win.
Sunshine, No Clouds | Starring, Macy Callaghan
A fun profile piece on pro surfer, Macy Callaghan who rips.
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Super Healthy Acai Bowl
15 MIN | SERVES 1
Yvette Curtis, Making a Change
Yvette Curtis is on a mission to make surfing more accessible for all women and girls.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Sweet Potato Wedges with Tahini Yoghurt
15 MINS | SERVES 2
Stella Jean x ROXY Collection
Roxy’s new vibrant summer collab with Stella Jean celebrating women.
A Short Film: Big Old Blue
Big Old Blue featuring Aiyana Powell and Johanna Brebner.
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Team Hawaii Wins ISA World Juniors
Team Hawaii wins Surf City El Salvador ISA Junior World Championships.
Second Hand Stoke
Rebecca Hawkey found the viewfinder ignited her love for surfing.
Johanne Defay Wins ROXY Pro
France’s Johanne Defay won the first-ever Roxy Pro G-Land.
Wake Up and Feel Your Best Yoga
This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.
Safer Seas & Rivers Service
Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.
Surf Trip Must-Have Round-up
Travelling has finally returned meaning one thing – surf trips -so time to get prepped.
Making Waves with Tia Blanco
Tia is in the media headlines lately but this pro surfer is so more than just media hype.
G-Land Comes to Life
G-Land comes to life for opening day of Quiksilver/ROXY Pro.
The Wahine Summer Slide 2022
Wave Wahines CIC are bringing the stoke to Croyde as part of the Goldcoast Oceanfest.
Mentawais Girls Surf Trip
Here’s a look at Eryn Rouse’s awesome girls surf trip to the Mentawais.
Breakfast
Mains
Veggie Noodle Soup
20 MIN | SERVES 2
Sweet
Snacks
20 Minutes and under
Meat Free
Boardmasters Foundation 2025 Recipients
The Boardmasters Foundation announces this year’s recipients.
Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…