Walnut and Sundried Tomato Pâté
15 mins plus pickling time
Summer Wardrobe Top-Up
Summer surf essentials to see you through to autumn
Plant Protein Power for Surfers
Plant-based protein that’s great fuel for vegetarians and vegans.
Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Raw Days with Victoria Vergara
Check out the new film and join the backstage to win a Rip Curl x Victoria Vergara Collab.
Rip Curl Cup Padang Padang
Celebrates 20 years, launches inaugural women’s event.
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
Top 10 Tips for Surfing Success
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
Warm with Laura Enever in Hawaii
Laura Enever shows off her skills from two foot fun waves to 20 foot bombs.
Make A Wave Challenge
SurfAid launches third annual Make A Wave challenge: Join the global surf movement.
Fifth Tide – The Film
Two women facing adventure and adversity during Portuguese winter swells.
Meet Bevo and Coastlines Giveaway
Win a premium Coastlines wetsuit and meet legendary Claire Bevilacqua.
Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Surf Girls Hawai’i New Docu-series
Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.
How to Backhand Top Turn
How to do a back hand top turn to open up your surfing repertoire.
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Top 10 Cornish Surf Spots
Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.
SurfGirl Premium Survey 2023
SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...
Essential Move: The Bottom Turn
The foundation for good surfing comes from a good bottom turn.
Caitlin Simmers Wins Vivo Rio Pro
Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.
O’Neill and Save The Waves Coalition
O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
The Lisa Andersen Interview
We chat with multi world champ, the icon of surfing Lisa Andersen.
Reef’s The Beach Loves All Collection
Reef have partnered with two beach-loving artists to design an exclusive set of sandals.
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
Surfing A New Break
Here’s a few things to consider before you surf a new break.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Black Roots and Sister Surfers
Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.
3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Boardmasters 2023 Countdown
It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!
Roxy Life x Lisa Andersen Collab
We check out surf legend Lisa Andersen’s new capsule collection with Roxy.
Caroline Marks Wins El Salvador Pro
Caroline Marks is back on form with her first win since 2021.
Save Whipsiderry Cliffs
Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.
Foam: A Debut Novel by Laurel Senick
The new novel by Laurel Senick is set to release this month.
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
O’Neill’s Women of the Wave Event
O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.
Surf Destinations In Latin America
A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.
Discover ION’s Cotton Candy Sky Capsule
Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.
Boardmasters Foundation Donation
Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.
Checking In With Carissa Moore
We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Vahine Fierro Makes The Olympics 2024
Vahine Fierro will be representing France in the Olympics at Teahupoo.
10 Thought Provoking Ocean Movies
We’re inspired by the wonders of our planet and by those working hard to look after it.
Find Your Dream Surfboard
Find out about all the different types of surfboard for you.
Laura’s Big Wave Canaries Mission
Check out Laura Coviella surfing big, heavy waves in the Canary Islands.
Rip Curl x Victoria Vergara Collab
We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.
How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Swimwear for Surfers Guide 2023
Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.
Power Strength Yoga Flow
• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...
Carissa Moore Wins Surf Ranch Pro
Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
O’Neill | Time To Adapt
Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.
Learnt to Surf and Compete In Two Years
When 41 year old Maria Allebring took on the Swedish Championships.
Steph Gilmore – Set of My Keys
Steph Gilmore surfing Coolangatta, a match made in heaven.
12 Surf Retreats You Need to Visit
Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.
New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Welsh National Surfing Championships
Welsh grom Josie Hawke cleans up, becoming the first Welsh girl to win all the U18 divisions.
Caravan and Motorhome Club English National Surfing Championships
2023 Caravan and Motorhome Club English National Surfing Championships concludes in epic success at Watergate Bay
Address Book: Vegan Cafés of Canggu
We check out some cool Bali vegan cafes and how to make a Buddha Bowl.
Must-have water-wear from Kintana
Kintana’s newest collection, made with you and the planet in mind
Full Body Mobility for Pop Ups
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Paddle Out for Pollution Protest
SAS share locations for nationwide Paddle Out protests plus watch The Floater.
Tasty Sweet Potato Wraps
SERVES 2 | 25 MINS
Perfect Your Turns
Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.
Rizado featuring Hanna Scott
Right point breaks, Mexican summer, and animated flowers. What could be better?
Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
How to do a Turtle Roll
Tips and video as Maya gives us a demonstration on how to do a turtle roll.
Summer Wetsuit Guide 2023
At last surfers’ fave time of the year is here as we check out all the summer wetsuits.
What’s In The May Edit
Monthly round up of what’s in store for the last month of spring.
Sun and Sea Feeling Free – It’s Tropicool
We find out from Ceri from Tropicool about her life as a travelling illustrator and our new collab with her.
Moore Takes Margaret River Pro
Carissa Moore Wins Western Australia Margaret River Pro
Win a Spot on Women of the Wave Surf Day
Sign up with your friend to be part of this unique O’Neill surf experience.
15th Jesus Longboard Classic
All the action from the 15th The Jesus Longboard Classic in North Devon.
Tropical Island Pre Surf Smoothie
A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.
Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Surf Your Bucket List Travel Guide
You can surf the most beautiful surf spots around the world, check this out.
Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Boardmasters Open 2023
Boardmasters Open Returns to Launch European Summer Leg, 9 – 13 August, 2023 at Fistral Beach in Cornwall
Northern Rights – Phoebe Strachan
Grab a rail with one of Scotland’s finest young surfers, Phoebe Strachan.
Part 2: Paddling the Correct Way
Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.
Beach Days Kit List for Summer 23
Prepping the kit list and beach bag ensures you can enjoy the beach-bum lifestyle all day long…
Kima Surf Camp Canggu
Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots
Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
Meditation Teaches Me How To Surf
How the two practices intertwine and show us how to live life more presently.
Beach Breaks are Best for Beginners
Why beach breaks are best for learning to surf.
Tyler Wins Rip Curl Pro Bells Beach
WSL Champion Tyler Wright goes back-to-back at Bells.
Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Breakfast
Mains
Anything Goes Frittata
50 MINS | SERVES 4
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Detox Green Rice Salad
5 MIN | SERVES 2
Roasted Veg & Gnocchi Bake
55 MIN | SERVES 6
Edamame Falafel Bowl
35 MIN | SERVES 4
Sweet
Snacks
20 Minutes and under
Smokey Butter Beans
10 MINS | SERVES 2
Quick Fix Lunchtime Wrap
SERVES 2 | 20 MIN
Detox Green Rice Salad
5 MIN | SERVES 2
Meat Free
Surf, Eat, Repeat: A Celebration of Diversity
Interview with Karen Song ahead of her new film showing at London Surf Film Festival at the weekend.
A Week On Moroccan Time
Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…
How to Prepare for Winter Surfs
Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.
London Surf / Film Festival 2025
The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!
Easy Vegan Bean Chilli
Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…