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SurfGirl News
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Boardmasters Open Kicks Off the Euro QS
The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.
Meet Emily Currie, Euro Longboard Champ
We catch up with Emily Currie at Boardmasters after her recent European Longboard win
Sun Safety To Prevent Sun Damage
We love the sun’s mood-boosting benefits, so here’s how to prevent sun damage.
Top Tips on Navigating the Line Up
Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.
Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Padang Padang Women Invitees
24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday
Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Boardmasters Festival: Newquay Guide
Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.
From Barrels to Biomechanics
Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.
Which Board To Ride, Long or Short?
Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?
Surf: Call of the Tide
Not for profit On the Edge launches ‘Surf’, a film and photography series depicting human relationships to nature in the water.
Surf Inspired Sculpt Yoga
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Dirty Dozen: Top 12 Plastic Polluters
Coca-Cola retains plastic polluter crown for fourth year running
Peterson Wins Corona Open J-Bay
Lakey Peterson takes the win at the Corona Open J-Bay.
Summer Wardrobe Top-Up
Summer surf essentials to see you through to autumn
Plant Protein Power for Surfers
Plant-based protein that’s great fuel for vegetarians and vegans.
Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Raw Days with Victoria Vergara
Check out the new film and join the backstage to win a Rip Curl x Victoria Vergara Collab.
Rip Curl Cup Padang Padang
Celebrates 20 years, launches inaugural women’s event.
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
Top 10 Tips for Surfing Success
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
Warm with Laura Enever in Hawaii
Laura Enever shows off her skills from two foot fun waves to 20 foot bombs.
Make A Wave Challenge
SurfAid launches third annual Make A Wave challenge: Join the global surf movement.
Fifth Tide – The Film
Two women facing adventure and adversity during Portuguese winter swells.
Meet Bevo and Coastlines Giveaway
Win a premium Coastlines wetsuit and meet legendary Claire Bevilacqua.
Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Surf Girls Hawai’i New Docu-series
Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.
Top 10 Cornish Surf Spots
Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.
SurfGirl Premium Survey 2023
SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...
Caitlin Simmers Wins Vivo Rio Pro
Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.
O’Neill and Save The Waves Coalition
O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.
The Lisa Andersen Interview
We chat with multi world champ, the icon of surfing Lisa Andersen.
Reef’s The Beach Loves All Collection
Reef have partnered with two beach-loving artists to design an exclusive set of sandals.
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
Surfing A New Break
Here’s a few things to consider before you surf a new break.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Black Roots and Sister Surfers
Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Boardmasters 2023 Countdown
It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!
Roxy Life x Lisa Andersen Collab
We check out surf legend Lisa Andersen’s new capsule collection with Roxy.
Caroline Marks Wins El Salvador Pro
Caroline Marks is back on form with her first win since 2021.
Save Whipsiderry Cliffs
Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.
Foam: A Debut Novel by Laurel Senick
The new novel by Laurel Senick is set to release this month.
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
O’Neill’s Women of the Wave Event
O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.
Surf Destinations In Latin America
A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.
Discover ION’s Cotton Candy Sky Capsule
Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.
Boardmasters Foundation Donation
Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.
Checking In With Carissa Moore
We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Vahine Fierro Makes The Olympics 2024
Vahine Fierro will be representing France in the Olympics at Teahupoo.
10 Thought Provoking Ocean Movies
We’re inspired by the wonders of our planet and by those working hard to look after it.
Laura’s Big Wave Canaries Mission
Check out Laura Coviella surfing big, heavy waves in the Canary Islands.
Rip Curl x Victoria Vergara Collab
We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.
How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.