Air New Zealand Goes Pro Surf
Air New Zealand have taken things up a level with their new safety video featuring Alana, Mick, Gabriel, Anastasia and a whole heap of surfers.
Body Image
Is this what people really want? Well if Stab Magazine and Niki Van Dijk have anything to do with it then yes, unfortunately, it is.
QUINCY – The Flying Squirrel Film
Wish we could surf like this when we were six … check out Quincy’s full video filmed on the Gold Coast of Aus.
Safer Seas For Everyone!
Surfers Against Sewage launches newly improved Safer Seas Service app providing vital real-time water quality alerts.
ELLE GREEN x MAUD LE CAR VOLCOM COLLAB
Elle Green has photographed a stunning swimwear and lifestyle shoot with Volcom ambassador Maud Le Car. We love it, take a look.
Meet the crew at the Waves & Workouts
Meet the team at SurfGirl’s Waves & Workouts weekend who will help you to surf better!
Healthy Living: Take care of yourself
We’re all guilty of rushing around and getting burnt out, so here’s some tips on how to look after yourself naturally.
Maud Le Car x Elle Green
See behind the scenes of Maud Le Car x Elle Green’s stunning swimwear lifestyle photo shoot for SurfGirl Magazine.
Courtney Victorious at Oi Rio Pro
It was an electrifying final day at the Oi Rio Pro…here’s the highlights. Congrats Courtney!
Jaide Lowe Surfer and Stunt Woman!
Here’s a fun vid from the Kelly Says Surf team, this time it’s Jaide Lowe in action!
Love The Skin You’re In
Hydration is the key! Give your skin just what it needs.
Oi Rio Women's Pro Kicks Off
The Oi Rio Pro has kicked off in Brazil, here’s the results so far and the next match ups.
How to make a Seashell Wind Chime
Here’s how to make a seashell wind chime. It’s quick and simple to make and will give your home an instant beach vibe.
Pauline Ado hits a nice swell in Portugal
Pro surfer Pauline Ado escapes storm battered France for a nice swell in Portugal.
Predicting Perfection
Understanding basic swell forecasting to catch the perfect waves in the perfect conditions.
Maud Le Car Ripping in Cali
Check out French rider Maud Le Car, ripping up some fun waves in California.
How to turn with Holly Beck
Here’s a great little insruction vid with Holly Beck on how to turn, using your boobs!
Rosy Hodge's Get Up, Stand Up Playlist
We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.
Celebrating Summer With Music and Fun!
Here’s a few on the calendar in and around Cornwall and beyond that we’d love to go to. See you there!
Emily and Ellie Shine At The English Surf Nationals
Outstanding performances from Ellie Turner and Emily Currie at the English Nationals.
Win a lifetime of holidays
Surfers Against Sewage and Star Surf Camps launch an amazing fundraising competition.
Big Jet Planes
Convenience Vs Conscientious: The Travellers Great Divide? Emily Wilkins reports.
Meet: Libby Vernon
Meet Welsh surfer Libby Vernon
Waves and Workouts Weekend 2015
Only a couple of months until the Waves and Workouts kicks off. Here’s what’s on offer.
The Fisherman’s Son
The Fisherman’s Son is a short film about Patagonia surf ambassador Ramon Navarro’s life as a surfer and environmental activist.
Switch Up Your Look
Natural lightening tips for your hair…
May Day Yoga Fundraiser
Do you love yoga? Want to help fundraise for the Nepal disaster? Then come and join the Newquay event on Monday.
Meet: Libby Vernon
Meet Libby Vernon small town Welsh girl turned traveler and full time wave rider.
Rosy's #Roxyfitness Beach Workout
Make the most of any down time with #Roxyfitness Beach Workout with WSL Tour Commentator and Roxy team member Rosy Hodge.
Beach Style at Beach Boutique
Our fave brands have just delivered some goodies in time for the spring sunshine.
UKPST Brews Up a Sharp New Sponsor
Sharp’s Brewery’s has announced that it will be the key sponsor for the UK Pro Surf Tour (UKPST).
Surfboard Deck Grips Tips
Traction pads, deck grips, tailpads … learn more about this handy piece of hardware.
Photos Inspired by the Sea
Photographer Laura Blake captures the sea in it’s many moods using 35mm film, take a look at her photos they’re lovely.
WSL Women's Longboard at Boardmasters
An exciting new addition to Boardmasters is the WSL Women’s Longboard Contest presented by SurfGirl.
Q&A with Courtney Conlogue
Here’s a Q&A with did with Courtney last year, just thought we’d get it online after her great win at Margaret River last week.
SurfGirl Summer Wetsuit Guide 2015
Summer’s on its way and we take a look at the season’s new wetsuit range…bring on the waves!
Surf volunteering in South Africa
Welcome to Surfpop a South African charity organisation which helps kids in the townships through surfing.
Courtney Conlogue Wins Drug Aware Pro
One of surfing’s most hard working surfers, Courtney Conlogue wins the Drug Aware Margaret River Pro.
Surf Travel Made Easy With The Perfect Wave
SurfGirl catches up with Suzi Allen who runs Perfect Wave surf trips for women.
Home Sweet Home
Great video of 11 year old Melania Suárez surfing at her home break in the Canary Islands.
Updates: Drug Aware Margaret River Pro
Women’s Quarterfinalists Decided at Drug Aware Margaret River Pro
Here comes summer with GlideSoul
GlideSoul are a colourful, passionate wetsuit brand, here’s the lowdown.
Big Surf for the Drug Aware Margie's Pro
The Women’s Drug Aware Margaret River Pro has kicked off in Australia in big conditions.
Surf for Social Good – Girls Make Waves
Easkey Britton is spearheading the world’s first Surf + Social Good Summit, May 15-18th in Bali. Here’s the lowdown.
Heritage Surf Capsule Collection by Billabong
Billabong has released their new Heritage Surf Capsule collection and we LOVE IT!
Jessie Tries Carve Board Training
Jessie shows us cool ways to train when the swells flat … on carve boards.
Scientists urge public to take part in Water User Health Survey
SAS and scientists are making a final appeal for people to take part in research that will shed light on the health effects of marine pollution.
Surf Forever
Gillian Bowman thought the experience of surfing was so amazing that she wants to do it forever! Here is her story…
Bluer Than The Sky Auditions
Lisa Glass’s novel Blue is to be made into a Hollywood film, here’s how you can be part in it.
Carissa Moore Wins The Rip Curl Pro
Carrissa Moore rings the Bell for a third time with an outstanding performance at the Rip Curl Pro.
Quarter Finalists Decided at Rip Curl Pro
Here’s who’s left after the Easter weekend of competition at Bells Beach for the Rip Curl Pro.
Surfboard Bags
Which bag is right for you? Here we look at day-to-day, storage and travel.
Stormy Seas at the Rip Curl Pro
Two-time Rip Curl Pro Bells Beach winner Sally Fitzgibbons (AUS) was the standout of the day in Heat 2 of Women’s Round 1. Fitzgibbons came back strong from a disappointing result on the Gold Coast at the hands of opponent Silvana Lima (BRA), her worst CT finish since...
Cross Stepping with Katrina Beddoe
Longboarder Katrina Beddoe takes us through cross stepping techniques. Great video!
Amy Kotch in the Maldives
Amy Kotch ripping in the Maldives…dreamy!
Win a Surf and Yoga Weekend with Bespoke Retreats in Cornwall
Take your surfing to the next level and win a 3-night Bespoke Retreats surf and yoga weekend.
SurfGirl Comp: Win a Roxy Bag
To celebrate the arrival of Spring we have decided to give three lucky SurfGirl readers a chance to win a Roxy bag.
Styling From The Beach to Home
Fresh things for surf girls from the beach to the home, from bikinis to board bags at the Beach Boutique.
Billabong Surf House Tour
Love looking around other people’s houses? Then check out the Billabong House on the North Shore, definitely got beach house envy!
SurfGirl New Issue #50
This issue is our 50th issue of SurfGirl Magazine. Stoked! Find out what’s in the latest mag here.
RIP CURL PRO BELLS BEACH IS ON THIS WEEKEND
Here we go, the second stop on the World Surf League Tour, the Rip Curl Pro Bells Beach gets underway this Easter weekend.
Big Spring Beach Clean 2015
6000 beach lovers Join Surfers against Sewage for UK’s biggest beach clean.
Quiet Times
Springs arrived, enjoy the quiet times.
10 Top Tips For Bikini Body Motivation
With spring officially here now is the time to start your bikini body motivation!
The Approaching Lines Festival of Surf Goes Off
Last weekend’s Approaching Lines International Film Festival saw a packed crowd enjoying a variety of cool surf films.
Catch It
Catch It – a short film profiling Lea Brassy and her journey to simplicity and surf in Northern Norway.
Design Guide : Tail Shapes
Would you like to know more about different board design? Start with understanding tail shapes here …
‘Save Our Seas’ Marine Litter Tattoo Campaign
Surfers Against Sewage launches new ‘Save Our Seas’ Marine Litter Tattoo campaign to highlight the growing scale and permanence of the marine litter crisis.
Chasing The Dream
Chasing the Dream producer Karen Donald produced this film of Sumbawan surfer Oney Anwar which will be screened in Newquay this weekend.
Stephanie In The Water Southwest Premiere
The film has it’s Southwest Premiere at The Approaching Lines International Festival on Saturday… get your tickets!
Surfboard Design Guide
Understand the lingo; here are the components of your surfboard explained.
SurfGirl Comp: Win Film Tickets & Reef Shoes
Win tickets to the Approaching Lines Festival of Surf presented by REEF 19 – 22 March, Newquay and two pairs of Reef Shoes!
Roxy & Quik Boardriders Coolangatta Opens
Roxy and Quiksilver’s new Australian flagship Boardriders store opens in Coolangatta.
Creative Capture
Here’s some great tips on how to make your photos stand out.
Carissa Wins the Roxy Pro
Love watching Carissa’s electrifying surfing. Here’s the lowdown on how she took victory over Stephanie with some incredible rides.
Approaching Lines Festival Line Up Announced
Approaching Lines International Film Festival’s line up is announced.
Reasons to be cheerful now spring is here!
5 Reasons to LOVE Spring!
Roxy Launches Pop Surf Collection
Roxy’s Pop Surf Collection for summer looks awesome, in or out of the water!
Big Spring Beach Clean 2015
Surfers Against Sewage is calling for community volunteers to lead Big Spring Beach Cleans. Get involved!!!
Surf Tips for Surf girls
Here’s some common problems and solutions to help beginner surfers start to rip up the waves.
Perfect 10 for Silvana Lima at the Roxy Pro
One of the most radical surfers on the tour, Silvana Lima scored the season’s first perfect 10 at yesterday’s Roxy Pro.
And Baby Goes Too…
Watch the video of the Barrelling Baby, it’s awesome! Cute baby!
Coco Ho Shines at the Roxy Pro
Coco Ho was the stand out at yesterday’s Roxy Pro event, with an almost perfect scoring wave.
Dream it, live it!
There are a lot of people of out there with big dreams, so why not turn those dreams into a reality? Davina Stickley explains how she achieved hers.
Acts Added to Boardmasters Line Up
The line up to Boardmasters is expanding all the time, adding to headliners Rudimental, Faithless and Bastille.
Approaching Lines Festival of Surf
Approaching Lines International Festival of Surf presented by REEF 19 – 22 March 2015, Newquay
Hannah Gives Birth After Pregnancy Photoshoot!
Hannah gives birth just 2 days after a special pregnancy photoshoot to raise awareness of pre-natal health.
Stephanie Gilmore Gets Ready!
Reigning six-time world champion Stephanie Gilmore readies to defend her Roxy Pro title at home on the Gold Coast.
Tatiana Weston-Webb – The Beginning
Meet this year’s rookie on the WT, Tatiana Weston-Webb, she rips!
Unreasonable by O'Neill
O’Neill launches new global brand campaign “UNREASONABLE” featuring music from the new AWOLNATION album RUN
Surf legends compete at the Roxy Pro
Legends 7x World Champion Layne Beachley and 4x World Champion Lisa Andersen will square off in the WSL Heritage Series heat.
Turtle Rolls: The Technique
The technique of turtle rolls broken down into easy steps for surfers who want to get out back.
Roxy bring Pendleton back!
We’re super excited to hear that Roxy are bringing back Pendleton to the beach! Tribal, Vintage and beautifully crafted swimwear what more could you ask for!
SURFGIRL COMP: WIN AN URBAN BEACH SNOW BUNDLE
Want to win some new snow gear? Then check out our Urban Beach Snow Comp!
SurfGirl Competition: Upcycle Something!
Up-cyclists, get your creative fingertips at the ready for a chance to win a copy of our Surf Cafe Living Cookbook.
SURFILFMESTIBAL13 Film Submissions
The SURFILFMESTIBAL13, San Sebastian deadline date is near, here’s the info.
World's Best Surfers Kick Off WSL Season
The world’s best surfers will kick off the 2015 season in Australia next week for the Roxy Pro.
Win Tickets To The Banff Mountain Film Festival
Check out these legendary films coming to a town in the UK near you. We’ve a pair of tickets to giveaway!
WSL LONGBOARD EVENT AT BOARDMASTERS
Boardmasters Surf Competition will return this summer to Fistral Beach and it hosts the WSL Longboard Event.
Tee McGuinness, New Osprey and Urban Beach Surfer
Osprey and Urban Beach sign surfer, model and trainer Tehillah McGuinness as new team rider.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Day 28 – Core Burner
HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.
No Trees, No Seas Campaign
Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.
Day 27 – Full Body HIIT
DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...
Day 26 – Core & Back Pilates for Surfers
DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...
Day 25 – Sunset Relax Yoga
DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…