Recipes

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 28 – Core Burner

Day 28 – Core Burner

HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.

No Trees, No Seas Campaign

No Trees, No Seas Campaign

Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.

Day 27 – Full Body HIIT

Day 27 – Full Body HIIT

DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...

Day 26 – Core & Back Pilates for Surfers

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Day 25 – Sunset Relax Yoga

Day 25 – Sunset Relax Yoga

DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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