SurfGirl News
Laura Crane Takes on The Cribbar
Laura Crane gives the Cribbar, Newquay’s rarely breaking big wave a go.
Carissa Wins Billabong Pro
Carissa Moore reigns supreme at the Billabong Pro Pipeline.
9 Valentines Gifts For Yourself
Valentine’s Day is coming, so why not treat yourself?
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
The North Sea Is Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here’s our roundup of things that have caught our eye for February.
Winter Surf Tips and Motivation
With a positive attitude and right equipment, surfing in winter can be an empowering experience.
Surfing England 2023 Dates
Surfing England announce event dates for 2023.
Ease Your Way Through Winter
Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
Expectations vs Reality
We all surf better in our heads than in reality.
3 Woman and The Sea
The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.
Top Spring Surf Trips For 2023
Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.
Frankie:) A Portrait of Frankie Harrer
Frankie Harrer is throwing it down as one of the most barrelled mums?
Eddie Aikau Invitational
Female surfers surfed heats with the men for the first time at the Eddie Aikau.
Bella Bunce: A Beautiful Ride
We chat with photographer Bella Bunce.
Sweat with Heather: Week Four
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
‘New Beginnings’ Yoga: Part Three
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow.
The Fierro Sisters: Behind the Scenes
Behind the scenes at the Vans Pipe Masters with the Fierro sisters alongside day-to-day life in Tahiti.
Waves Of Winter Photo Comp
Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.
2023 WSL Championship Tour
Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.
The Queen of Pipe, Moana Jones Wong
Moana Jones Wong on an insane Pipeline bomb, right after her heat ended at the Da Hui Backdoor Shootout.
Sweat with Heather: Week Three
The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!
‘New Beginnings’ Yoga: Part Two
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.
The January Edit
Check out The Edit for what’s on our radar this January.
Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Join the SurfGirl Community Surf Chat
Get involved and join in with our new Surf Chat conversation.
Why Fitness is So Good For Surfing
Commit to fitness to get mentally and physically stronger for surfing.
Riding the Rhythms Surf Project
Margaux Moses talks about her new project, a surf film shot in New Jersey.
Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Eat Balanced and Say No to Diets
Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.
Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
The Travel Hub: Morocco
Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Get Fit for 2023: Back to Fitness Programme
New daily fitness workouts for January!
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
2022 ISA World Para Surfing Games
All the good vibes on the 2022 ISA World Para Surfing Games.
Follow The Sun Travel Guide
Surf trips for the sun seekers, it’s time to book your next surf adventure.
SurfGirl Winter Movie Night PT II
This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.
2023 WSL Championship Tour
2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January
Relax + Restore Yin Yoga
Relax your way into this restorative Yin Yoga Flow with Issey.
Wave Project London
Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®
Historic Para Surfing World Championships
USA wins unprecedented third Para Surfing Teams World Championships.
Warming Cacao Drink
This is a lovely warm, drink to get you energised for cold days.
Coldwater and Open-Water swimming
We dip our toe into the world of open-water swimming.
Marisol Godinez’s Second Wave
The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.
Glide with Josie Prendergast
Slide and glide with one of the finest, Josie Prendergast.
Meet ’The Long Jade’
Introducing Kintana’s first entirely Neoprene free wetsuit
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
SurfGirl Winter Movie Night
Fed up with the same old Christmas movies? Check out these adventurous films.
Sick Of Sewage: SAS Report
New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.
Coco Ho – Fitness, Fun and Good Times
Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
How to Improve your Paddle Technique
Tips to paddle quickly and effectively so you get more waves.
5 Places to Surf with Dolphins
If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….
SurfGirl Best Christmas Gifts Guide
If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.
Meet Sally Harris of Groundswell
SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland
In Search of Cornish Gold
A short story about having fun when the conditions aren’t that great.
Wintertime Surf Essentials
Combat cold weather with these winter surf essentials for our chilly months ahead.
Taking Off and Dropping In
To catch and surf any wave, you must first master the takeoff and drop in.
SurfGirl Winter Wetsuit Guide 2022
We’ve got the lowdown on all the best winter wetsuits for this season.