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Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.

Pilates for Surfers with Malin

 

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Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.

SurfGirl News

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

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Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

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Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

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Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

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Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

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Pop Up Perfection: Explosive Workout

Pop Up Perfection: Explosive Workout

25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...

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Core & Back Pilates for Surfers

Core & Back Pilates for Surfers

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

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Short & Intense Surf HIIT

Short & Intense Surf HIIT

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

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Mavi The Surfing Cat

Mavi The Surfing Cat

Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.

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Quick Core Strength for Surf

Quick Core Strength for Surf

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

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Paddle Faster Workout

Paddle Faster Workout

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

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Save Whipsiderry Cliffs Update

Save Whipsiderry Cliffs Update

Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation

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Quick Surf Stretch

Quick Surf Stretch

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

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Fluid Flow Yoga

Fluid Flow Yoga

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

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